Fitness Freaks

Fitness Freaks Health & Welness

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage
Level 3 Pre and Post Natal
Level 3 GP Referrals
Level 3 pilates

Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 3 Sports Massage, Level 3 Pre and Post Natal, Level 3 GP Referrals, Dietary Analysis

We are so excited forMillie’s Sweet Treats Big Opening Day This Saturday 27th June 10am Protein Milkshakes Protein Bars...
23/06/2026

We are so excited for
Millie’s Sweet Treats Big Opening Day
This Saturday 27th June 10am

Protein Milkshakes
Protein Bars
And loads of sweet Treats

Don’t miss out!

🌸 FIT MAM PROGRAM IS HERE! 🌸I’m so excited to officially launch our brand new Fit Mam Program at Paramount Health & Fitn...
21/06/2026

🌸 FIT MAM PROGRAM IS HERE! 🌸

I’m so excited to officially launch our brand new Fit Mam Program at Paramount Health & Fitness! 💕

Starting Wednesday 1st July, this program has been designed to help local mums exercise in a safe, welcoming and supportive environment — all while having your little one by your side. 👶💪

Whether you’re looking to improve your fitness, build confidence, meet other local mums, or simply enjoy some time for yourself, we’ve got something to suit you.

✨ What we offer:
💪 Wednesday Fit M**s Class
🚶 Friday Buggy Fit
🏋️ Studio Circuits
☕ Coffee & Social Area
❤️ Monthly Membership Option

Important: To take part, all Mam’s must have completed their 6-week postnatal check-up and be medically cleared to exercise.

📍 Paramount Health & Fitness
38 Glebe Road, Bedlington, NE22 6JT
📲 Book via the Ovatu You App or send us a message through our social media pages.

Please help us spread the word by tagging a friend, sharing this post, or telling a local mam who would love this! 💕
We can’t wait to welcome you and your little ones to the Fit Mam community. 🩷

**s **s

18/06/2026

✨ PARAMOUNT’S HAD A GLOW UP! ✨

We’ve been busy behind the scenes making improvements to create an even better experience for our members 💪
Fresh updates, a great atmosphere, and the same friendly, welcoming community you know and love ❤️
Whether you’re already a member or you’ve been thinking about joining, now is the perfect time to come and see what we’ve been working on!

🏋️‍♀️ Gym, Classes, Personal Training, Sports Massage
💪 Friendly & supportive environment
👨‍👩‍👧‍👦 Suitable for all ages & abilities
☕ Community feel with a warm welcome
📍 Come and see the new look for yourself!

18/06/2026

Next week Pilates
Monday evening only at 7pm

Only 5 spaces left for this weekends
Sunday Reset 9:30am 🧘‍♀️🧘‍♀️🧘‍♀️

Available Appointments Wednesday 17th June 6:20pm Friday 19th June 5:30pmWednesday 24th June 6:20pmThursday 25th June 12...
17/06/2026

Available Appointments

Wednesday 17th June 6:20pm
Friday 19th June 5:30pm
Wednesday 24th June 6:20pm
Thursday 25th June 12:00
Friday 26th June 4:30pm
Tuesday 30th June 1:00pm
Wednesday 1st July 10:15am, 4:30pm, 6:20pm
Thursday 2nd July 12:00, 1:00pm
Friday 4th July 1:30, 2:30pm

📅 We run a Move Well session every Friday at Paramount Health & Fitness💙 FREE for all Paramount Members💷 Non-members wel...
17/06/2026

📅 We run a Move Well session every Friday at Paramount Health & Fitness
💙 FREE for all Paramount Members
💷 Non-members welcome – just £6 per session
MOVE WELL. STAY STRONG. STAY INDEPENDENT.

As we get older, staying active becomes more important than ever. Maintaining strength, mobility, and balance can help us stay independent, confident, and able to enjoy everyday life.

Our Move Well Class is designed to help improve:

✅ Mobility & flexibility

✅ Strength for everyday tasks

✅ Balance & coordination

✅ Confidence in movement

✅ Overall health & wellbeing

Simple things like getting up from a chair, picking something up from the floor, carrying shopping, or tying shoelaces can all become easier when we keep our bodies moving.

To secure a space
Book using the link below or drop us a message
https://fitnessfreaks.book.app/

Launching July! Book your consultation today FIT M**S PROGRAM Looking for a way to get active without worrying about chi...
16/06/2026

Launching July!
Book your consultation today

FIT M**S PROGRAM

Looking for a way to get active without worrying about childcare?
At Paramount Health & Fitness, we’ve created a safe, welcoming environment where you can focus on your health and wellbeing while bringing your little one along with you.

💪 Wednesday 10:30am
Instructor-Led

🚶‍♀️ Friday 11:00am
FIT M**s Buggies
A friendly outdoor session led by an instructor

🏋️ Monday – Friday
Studio Circuit Training
Follow our easy-to-use circuit plan at a time that suits you
Monday-Friday 11-2

☕ What else can you enjoy?
✨ A safe and supportive environment
✨ Meet other local m**s 
✨ Enjoy a coffee in our relaxing coffee bar area
✨ Improve your fitness and confidence
✨ Take some time for YOU
Whether you’re just starting your fitness journey or looking to get back into exercise, we’d love to welcome you.

📩 Message us for more information or pop in for a chat.

Paramount Health & Fitness HUGE Relaunch Giveaway How to enter: ✔️ Follow all participating pages ✔️ Like this post ✔️ S...
15/06/2026

Paramount Health & Fitness
HUGE Relaunch
Giveaway

How to enter:

✔️ Follow all participating pages

✔️ Like this post

✔️ Share this post to your story

✔️ Tag 3 friends in the comments

🌟 Bonus entry comment what class, treatment or service you’d love to try most

Winner will be announced Saturday 27th June
Good Luck 🤞

Have you downloaded our class booking app yet?📱📱📱With the Ovatu you App, you can:✔️View our full class timetable✔️Read c...
14/06/2026

Have you downloaded our class booking app yet?
📱📱📱

With the Ovatu you App, you can:

✔️View our full class timetable

✔️Read class descriptions and find the right session for you

✔️Book fitness classes in seconds

✔️Schedule Personal Training sessions

✔️Book Sports Massage appointments

✔️Purchase gift vouchers and class passes

✔️Manage, amend, or cancel your bookings anytime

Everything you need is right at your fingertips!

📱 Download the Ovatu App and search Fitness Freaks to get started.

We can’t wait to see you in class this month! 💪

❤️ A Little Thank You ❤️To all of our members, both old and new, we just wanted to say a huge THANK YOU.Your support, lo...
13/06/2026

❤️ A Little Thank You ❤️

To all of our members, both old and new, we just wanted to say a huge THANK YOU.

Your support, loyalty, encouragement, and the amazing atmosphere you help create every day mean the world to us. Seeing the daily banter, laughs, friendships, goals being achieved, and everyone supporting one another is what makes our gym such a special place.

Whether you’ve been with us from the beginning or have only recently joined, we’re grateful to have you as part of our community.

Thank you for trusting us with your fitness journey and for continuing to make our gym a place we’re proud to call your Happy Place

Here’s to many more workouts, achievements, friendships, and successes together! 💪❤️

Ashleigh & The PHF Team

Address

Glebe Road Paramount Gym
Bedlington
NE226JT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 8am - 4pm
Sunday 9am - 2pm

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