Shannon Laura Health Coaching

24/02/2023

😍😍

Presale tickets go live on Thursday 16th February, 24 hours before they go on sale to the general public!

21/02/2023

Simple but beautiful 🌼

Cycle syncing is a powerful tool that women can use to improve our physical, emotional & mental well-being 🧘🏻‍♀️

It is based on the fact that each phase of a woman’s menstrual cycle is associated with different hormonal changes that affect various aspects of our mind and body.

I’m sure you ladies have experienced some of the contrasting emotions and physical feelings..

- a rollercoaster of energy levels, one day a run feels easy, the next it’s like climbing a mountain
- days of feeling social-able and confident, followed by days you feel more introverted and going to a party is the last thing you want to think about
- days when it’s easy to eat nutritious food and days when cravings take a hold of your appetite
- focussed days followed by procrastination days
- and days anxious, irritable and moody days followed by happier, calmer & brighter days with more rationality.

By understanding the different phases of your cycle and how to sync your habits and routines with them, you can become more in tune with your body and improve your overall health 🌿

09/02/2023

Brighter days are coming 🥰

02/02/2023

The Mental Health Foundation estimates that 1 in 6 people this week will experience a common mental health problem.

Today is Time To Talk Day - a day to raise awareness of the importance of opening up and having conversations about our mental health.

It isn’t always easy but it has the power to change our lives.

I’ve had my fair share of struggles with anxiety, fears and feelings of stress which I bottled up for many years.

When my mindset finally shifted and I began opening up to more friends, coaches and even strangers, it felt like a weight was lifting off my shoulders 🙌🏻

I soon realised how many people share similar problems and I no longer felt ashamed or judged.

Those conversations have been a HUGE part of my health journey 🙌🏻

Take some time today to talk openly with someone about mental health - you may need that conversation just as much as they do! 😌

31/01/2023

Since January’s Hormone Series has been focussed on alcohol, it only makes sense to dedicate a post to the liver..

The liver is one of the main pathways of elimination in the body and is responsible for metabolising and removing excess hormones e.g. oestrogen and toxins including: pesticides, alcohol and chemicals in beauty products ❌

With it being such a key element in our elimination & detoxification processes, it’s essential to include foods within our diet that promote optimal liver function!

So here are the top foods to optimise your liver function and help you on your journey to healthy hormones ⚖️

31/01/2023

Sunlight is your brain’s friend