Room For Calm

Room For Calm Our Values:
- Connection
- Quality
- Inclusivity
- Empathy
- Confidentiality
- Integrity

We support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. At Room for Calm we support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for

person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. We provide high-quality, restorative treatments for clients and education on lifestyle factors, facilitating a relaxing, secure environment where individuals can de-stress, re-energise and re-invigorate, in order to support their overall mental and physical wellbeing.

First reflexology session magic ✨There’s nothing better than hearing a client leave feeling lighter, calmer and refreshe...
16/05/2026

First reflexology session magic ✨

There’s nothing better than hearing a client leave feeling lighter, calmer and refreshed after taking an hour just for themselves at Room for Calm 🤍

Thank you for your beautiful words and trust in the process. Reflexology is such a gentle yet powerful way to support relaxation, reduce stress and bring the body back into balance.

🌿 1 hour Reflexology — £50
📍A peaceful space to pause, reset and restore

07/05/2026

A warm welcome awaits 🤍

Every visit to Room for Calm begins with a short consultation — your time to share, settle, and make sure your treatment is exactly what you need.

We like to make it personal because you’re unique & your wellbeing isn’t one-size-fits-all ✨

Next stop… please be quiet, treatment in progress 🌿

Wayne W. Dyer reminds us that peace comes when we stop fighting reality and start accepting life as it is. Much of our w...
29/04/2026

Wayne W. Dyer reminds us that peace comes when we stop fighting reality and start accepting life as it is. Much of our worry lives in “what ifs” and “shoulds”—not in the present moment.

To leave worries behind, bring your mind back to now. One simple way is through visualisation:

Close your eyes, slow your breath, and picture a safe, calming place.
Engage your senses—what can you see, hear, feel?
Let your body soften as you settle into this space.

If worries pop up, don’t chase them. Imagine placing them outside your safe place, just for now. With each breath, draw in calm and release tension.

It’s a small reset—but a powerful way to retrain your mind and return to peace.


24/04/2026

✨ Supporting your body, one reflex at a time ✨

In this reel, I’m working on the lower back reflex point located around the inner ankle during a reflexology treatment. You may notice a slightly gritty or “crystallised” feeling under the skin—these are often thought to reflect areas of imbalance within the body.

Through targeted pressure and technique, reflexology aims to break down these blockages, helping to support the body’s natural healing processes, improve energy flow, and restore balance.

💆‍♀️ Benefits of reflexology can include:
• Relief from tension and discomfort
• Improved circulation
• Deep relaxation
• Support for overall wellbeing

If you’re feeling out of balance, stressed, or simply in need of some restorative time, reflexology can be a gentle yet powerful way to reconnect with your body.

📍 Reflexology sessions available at Room for Calm💷 £50 per session

Message to book or find out more

✨ Top Tip Tuesday ✨Life gets busy — but your wellbeing shouldn’t be the thing that keeps getting pushed aside. One of th...
21/04/2026

✨ Top Tip Tuesday ✨

Life gets busy — but your wellbeing shouldn’t be the thing that keeps getting pushed aside. One of the simplest ways to stay consistent with self-care is to schedule your massage or reflexology treatment in advance, just like you would any other important commitment. 🗓️

By booking your monthly session ahead of time, you’re creating a routine that supports both your body and mind. Regular treatments can help reduce stress, improve sleep, ease tension, and keep your energy balanced — helping you show up as your best self every day.

When you leave it “until you have time,” it often doesn’t happen… so don’t let it slide. Your wellbeing deserves a permanent place in your calendar, not just a gap when life slows down. 💆‍♀️

Make it a habit. Make it a priority. Make it your time.

🌿 Tuesday Tip – Keep Self-Care SimpleEaster routines can feel all over the place…So keep your self-care simple.✨ Lower t...
31/03/2026

🌿 Tuesday Tip – Keep Self-Care Simple

Easter routines can feel all over the place…
So keep your self-care simple.

✨ Lower the bar
✨ Shorten the time
✨ Keep it realistic

Even 5 minutes of breathing, quiet, or stepping outside counts.
Consistency over perfection❤️

23/03/2026

Strong, healthy hamstrings are key to movement, posture, and overall wellbeing 💆‍♂️

Here I’m performing Petrissage (Wringing & Pick-up) techniques on the hamstrings — a deeply effective massage method that works into the muscle tissue at the back of the upper leg.

✨ Benefits of this treatment:
* Releases built-up tension and tightness
• Improves circulation and oxygen flow to the muscles
• Helps reduce muscle soreness and stiffness
• ⁠Enhances flexibility and range of motion
• ⁠Supports recovery from physical activity

As the muscles are gently lifted, rolled, and compressed, the body begins to let go — encouraging a deep sense of relaxation not just physically, but mentally too.

Massage isn’t just a treatment… it’s a moment to pause, reset, and reconnect with your body 🌿

📍 Room for Calm – your space to unwind, restore, and feel your best.

Life gets hectic. Work, family, responsibilities… it can feel like there’s no pause button.This quote from T. J. Klune i...
12/03/2026

Life gets hectic. Work, family, responsibilities… it can feel like there’s no pause button.

This quote from T. J. Klune is a wee reminder to stop & observe what you’re doing.

Taking time for yourself isn’t selfish — it’s essential. When we slow down, reset and refill our own cup, we show up better for everyone else.

A small moment of calm can make a big difference. 🌿

08/03/2026

Give Mum the gift she’ll really appreciate this Mother’s Day 💛

A simple card. A few daffodils/tulips/chocolates. And something truly special… a Room for Calm gift voucher.

Choose from body massage, aromatherapy massage or reflexology — the perfect excuse for her to pause, breathe and enjoy some well-deserved time out.

Because time to relax is never unnecessary… especially this Mother’s Day.

(Daffodils and card not included😉)

✨ Custom Calm Blend for Rest, Relief & Relaxation ✨This beautiful blend was specially created for a client experiencing ...
05/03/2026

✨ Custom Calm Blend for Rest, Relief & Relaxation ✨

This beautiful blend was specially created for a client experiencing muscular aches, stress and poor sleep.

🌿 Bergamot – uplifting and calming for the mind💜
Lavender – soothing, relaxing and supportive for sleep🌳 Sandalwood – grounding and deeply calming🍇 Grapeseed carrier oil – a light, nourishing base perfect for massage

Together, these oils create a Calm Blend designed to relax the body, ease muscular tension and help encourage deeper rest.

⚠️ Safety notes:• Bergamot can be photosensitive, so avoid direct sunlight or UV exposure on the skin after use.• Lavender may slightly lower blood pressure, so extra care is taken when blending for clients with naturally low blood pressure.

💆‍♀️ Aromatherapy Massage – £60

🎁 Gift vouchers are available, making it the perfect thoughtful gift for relaxation, wellbeing and self-care.

📩 Message to book or purchase a voucher.

Address

University Street
Belfast

Opening Hours

10am - 8:30pm

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