Soul Holistics

10/07/2026

Happy Friday 💛

06/07/2026

05/07/2026

🌞 Balance & Bliss Family Summer Wellbeing Menu 🌞

Looking for something a little different this summer?

Enjoy a relaxed, private 1-hour wellbeing session designed to bring families together, create happy memories, and introduce simple wellbeing practices you can continue at home.

✨ Choose from:

👶 New Baby Massage Circle
A gentle bonding session for parents and babies, promoting relaxation, connection, and confidence.

🐹 Pets as Therapy with Guinea Pigs
Meet our friendly guinea pigs and discover the calming benefits of animal-assisted wellbeing through gentle interaction and learning.

💛 Mother & Child Self-Care
Create a natural hand scrub using everyday kitchen ingredients, learn simple reflexology points, and explore easy EFT (Emotional Freedom Technique) for calm and confidence.

📖🎶 Family Story & Sound Frequency Session
Relax together with a mindful story, soothing sound frequencies, and gentle moments of connection for the whole family.

💷 £20 per family
⏰ 1-hour private sessions
📅 Available Tuesday, Wednesday & Thursday
🕙 Appointments between 10:00am and 4:00pm

Spaces are limited throughout the summer holidays.

To book your family’s session, message Gayle on 07722 866507.

💚 Creating calm, connection and wellbeing for families this summer with Balance & Bliss.@

05/07/2026

✨ Experience a Psychedelic Journey with Just Your Breath ✨

What if you could experience the profound feelings of expansion, deep insight, emotional release, and connection that many people associate with psychedelics using nothing but your breath

9D Breathwork combines Conscious connected breathing with immersive 9D audio to help you access an altered state of consciousness naturally.

Many participants describe vivid visuals, a deep sense of peace, emotional breakthroughs, and a feeling of reconnecting with themselves all without taking any psychedelic substances.

We'll begin the session with the option of Rapé. A traditional Amazonian ceremonial s***f used by some Indigenous communities. For those who choose to receive it, Rapé can help quiet the mind, deepen presence, and support you in entering the breathwork with clarity and intention.

Participation is entirely optional.

The experience will also include gentle energy work and journaling to help integrate whatever arises during the journey.

Come with an open mind, an open heart, and a willingness to explore the incredible healing potential of your own breath.

04/07/2026

Bufo 🐸
Grounding my energy after the most incredible family Bufo ceremony this morning.

So proud of my husband my daddy and my sister and to be able to share this experience together ✨

It's hard to put into words. I will talk more about it in a few days when everything has fully landed and I have had time to reflect and integrate.

For now I am feeling so greatful
💛💛💛

01/07/2026

IMPACT TRAINING STAFF WELLBEING DAY

A huge thank you to Impact Training for having me this afternoon to deliver two back to back breathwork sessions for staff. I'm so grateful for the opportunity to share this work and support your team.

Breathwork can help staff reduce stress, regulate the nervous system, improve focus, build resilience, and increase productivity, creating a healthier and more connected workplace.

If your business, organisation, or community group would like to explore how breathwork could benefit your team, I'd love to hear from you. Please feel free to reach out.

29/06/2026

We can spend so much of our lives worrying about how others see us, allowing their opinions to shape our confidence and keep us playing small.

True healing begins when you reconnect with your own worth instead of seeking validation from others.

I help people release limiting beliefs, regulate their nervous system, and rediscover who they truly are.

Your worth has never depended on someone else's perception.

If this resonates and you would like to work with me drop me a pm 💛✨

28/06/2026

What if the way you react today isn't really about today?

Many of our emotional patterns, beliefs, and automatic reactions are shaped by experiences passed down through generations or formed in early life. We can find ourselves repeating the same cycles in relationships, parenting, work, or how we speak to ourselves. Often without even realising it.
This 9D Breathwork Experience
Healing Generational Trauma is designed to help you safely explore these patterns, bringing awareness to what may be keeping you stuck.

Through immersive sound, guided breathwork, and deep nervous system regulation, you have the opportunity to release stored emotions, gain powerful insights, and begin creating new, healthier ways of responding to life's challenges.

Healing doesn't change the past, but it can change how the past lives within you.

If you're ready to stop repeating old patterns and start creating a different future for yourself and the generations that follow, this journey is for you.

28/06/2026

✨ Looking for a little time out, connection, or a welcoming community?

Our community sessions at Asha Wellness Centre are open to everyone. Whether you're coming on your own or with a friend, you'll be warmly welcomed.

All sessions are FREE.
We ask for a small donation if possible to help us continue offering these sessions to the community.

💛 DM us to book your place or for more information. We can't wait to welcome you.