LP Physiotherapy & Pilates

LP Physiotherapy & Pilates A forward thinking evidence based practice in South Belfast, with a focus on patient centred care. Better on IG.

17/06/2026

Exhaustion is a key component of Hypermobility / hEDS and is multi faceted.

But I constantly hear I tried rehab before but I was too tired. I felt really lazy, which equals a lack in motivation.

Often the problem is the exercises not you! Programs that are not written for YOUR body.

More isn’t always better, and pushing through isn’t always the answer.

The correct exercises should work with you not against you.

I have Hypermobile patients and their program is 2 minutes of arm movements seated without weight once a day, and others who have 45min gym programs a few times a week.

We are all so different! An individual approach is necessary.

I’ve been working with hypermobility for 15 years (and dealing with it personally for 40 😂).

Any questions, drop them below 👇🏽

Bring your own mat!

Sort it a does what is says on the tin situation here! A class for those returning from injury, dealing with pain, compl...
09/06/2026

Sort it a does what is says on the tin situation here!

A class for those returning from injury, dealing with pain, complex health or chronic health issues.

A slower paced class with elements of education, lots of options, modifications and regressions.

We still do challenging bits! But with more guidance, cues and time!

The sorts of people who have attended this class before: Hypermobility patients, HEDS, persistent pain, lower back pain, arthritis. This isn’t an exhaustive list!

Any questions, drop them below 👇🏽

Bring your own mat!

The mixed class is suitable for most! You’ll recognise the classical repertoire but see a physio breakdown and a clinica...
06/06/2026

The mixed class is suitable for most!

You’ll recognise the classical repertoire but see a physio breakdown and a clinical edge!

Small equipment (weights, soft ball, spiky ball, magic circle etc) are used to mix things up a bit!

Physio led by Lisa; Mondays 7.30-8.30pm/ booking open now, link in bio to book.

Bring your own mat!

Pilates classes at LP Physiotherapy & Pilates 💜A range of physio and non physio led Pilates classes and yoga classes sta...
05/06/2026

Pilates classes at LP Physiotherapy & Pilates 💜

A range of physio and non physio led Pilates classes and yoga classes start from Monday!

I CAN NOT WAIT!

My first class is a Monday 7.30pm mixed- ie suitable for most- but if you’re pregnant please contact me first before booking to discuss your needs and which class is the most suitable.

*I nearly didn’t post some of these pictures because I thought my belly was too *something* (belly like?!). But to look at a picture of a near 41 y/o who can comfortably and with ease get her leg that position and your main focus is the belly would make you a fu***ng loser. And I’m not a fu***ng loser so there. Link in bio for booking- 2 classes for £20 intro offer!

03/06/2026

We did it!

I say we because I had so much help!

I’m sat having a brew (and a green triangle) waiting for my first patient and feeling pretty proud!

I hope you love this space as much as I do!

Pilates and Yoga classes start next week!!

Please please please share and repost this so all my new Dunmurry neighbours find me! Maybe even tag a pal in the comments 💜

Knowing that the are a team built on volunteers and community I really shouldn’t have been surprised that I had to turn...
30/05/2026

Knowing that the are a team built on volunteers and community I really shouldn’t have been surprised that I had to turn down offers of help as there were too many 😂

People ask why I work for free or talk about the tornadoes so much... and why I keep trying to convince people to join 😂

And it’s this. I can’t emphasise enough how special it is to be part of this group. Honestly you’re all missing out!

Moving all my stuff (I’ve a lot of heavy stuff) from old work to new work would have taken me Chris hours, not to mention the van hire. But within seconds of me asking I have too many offers of help plus the use of a van (driver included). Job competed in an hour. Forever grateful they let me tag along to games and be a part of it 🌪️♥️🌪️♥️

*and the carpet is getting cleaned don’t worry.

Meet the Teacher!Helen! The perfect way to start your day! Catch Helen’s morning flow Wednesdays at 7am!These classes a...
30/05/2026

Meet the Teacher!

Helen!

The perfect way to start your day!

Catch Helen’s morning flow Wednesdays at 7am!

These classes are included in the 2 for £20 opening offer!

Meet the Teacher!If you are looking for a more classical style, then Jill’s class is for you! Every Thursday 12pm!These ...
29/05/2026

Meet the Teacher!

If you are looking for a more classical style, then Jill’s class is for you!

Every Thursday 12pm!

These classes are included in the 2 for £20 opening offer!

Meet the Teacher!Yes we have yoga too!The perfect post Sunday long run class! *you do not have to be a runner to attend!...
28/05/2026

Meet the Teacher!

Yes we have yoga too!

The perfect post Sunday long run class!

*you do not have to be a runner to attend!
yg .yg is a runner and yoga teacher so expect lots of leg bits! A lovely Sunday reset!

These classes are included in the 2 for £20 opening offer!

Address

145 Kingsway Dunmurry
Belfast
BT170FH

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