21/07/2026
For years, creatine has been viewed as a supplement for bodybuilders and male athletes.
The science tells a different story.
Research continues to show that creatine supplementation can improve strength, power and performance in active female athletes, making it one of the most researched and evidence-backed supplements available 💪💥🏃♀️
Whether you’re training for HYROX, rugby, football, running, CrossFit or simply looking to become stronger in the gym, creatine is worth considering as part of your nutrition strategy ⚽️🏐🏋🏻♀️
At Assured Sports, our recommendations are based on evidence—not trends.
* Tam R, Ryan E, et al. Does Creatine Supplementation Enhance Performance in Active Females? A Systematic Review. Nutrients. 2025;17(2):238.