Intent Belfast

16/09/2024

Fantastic day 💜

09/06/2024

Good evening.

At intent we are raising awareness for the Northern Ireland Hospice and all the hard work they put in for their patients.

We are starting our fundraising efforts with a Summer BBQ for all of our members.

It would mean a lot to us if you could donate to such a great facility.

Help JOSHUA OHAGAN raise money to support Northern Ireland Hospice

01/03/2024

Another week comes to an end with team intent

Crazy to think we are 2 months into 2024 already!

Time can go so fast when we coast, make sure you are setting goals and targets for yourself

In another two months time will you have results or excuses?

If you are ready to make real world results, get in touch with us today.

Apply to the link in bio or drop us a DM and one of the team will be in touch 🤘

Have a fantastic weekend, much love

Team intent 💪

01/03/2024

Struggle hitting your protein?

Try this protein powerhouse !

500g 0% Greek yogurt
1 scoop of whey
60g high protein granola
15g nut butter
50g blueberries

Comes in around 700kcal and a whopping 80g protein💪

If wanting lower kcal decrease yogurt and take away the nut butter 👊

Give it a try 🔥

19/02/2024

Gassed to have hosted on the weekend.

Each artist smashed it with some insane vocals, acoustics and backing instrumentals.

The organisers nailed it, transforming our space into the perfect pop up venue.

At intent our aim is to create a space where people can express themselves through the medium of strength training and movement.

Alongside this our focus is community and mental well being, when we heard of Sofar, it was a no brainer to get involved andhost such a special event.

Give these guys a follow 👇🏾

18/02/2024

The team put in a great shift this week.

Loads of wins coming in this weekend !

Gareth recommitted to another 6 months before he goes travelling, game plan being put in place this week.

Melanie has a 6 month year old and is getting minimal sleep but has said she’s felt more energetic and is smashing her training!

Jennie has been with us for 3 weeks and mentioned how she’s never felt so good in a gym setting, she’s on the way to achieving a great result mentally and physically.

These are just some examples of the wins we see each week.

If you’re tired of chasing your tail and want to finally take action and get a result then get in touch with us.

With over a decade of experience, a coaching app and our thriving community it’s a given that you will succeed when you choose to train with intent.

Apply to the link in our bio today 🎯

06/02/2024

Whenever you choose to start with us, you’re not just choosing a gym.

You’re choosing a community of people who are all pushing to be their best

You’re choosing over a decade in real life experience

Our coaching isn’t a gym membership with no help

We don’t just coach your gym sessions, we keep you accountable and help build a plan for you to win.

With our coaching app and experience getting results when you choose intent is predictable.

You’re choosing a proven strategy that’s worked time and time again over the last 10 years.

Only now…

Our coaching methods have been refined and tested to help members get the best results when they apply themselves to the program

If you’re ready to get results, click the link in our bio & get applying to our 6 week intro program.

We look forward to hearing from you

Team Intent

26/04/2023

Chipotle Steak Fajita Bowl under 600 kcals 🥩🌯

INGREDIENTS
100g quinoa, rinsed
1 tbsp chipotle paste
2 tsp sunflower oil
2 x 155g thin sirloin steaks, fat trimmed
Zest and juice of 1⁄2 lime, plus wedges to serve
2 mixed peppers, sliced
1 red onion, sliced
1 1⁄2 tbsp fajita seasoning
1 x 215g tin kidney beans, rinsed and drained
1⁄2 x 170g guacamole

THE METHOD

Cook the quinoa in salted boiling
water for 18-20 minutes or until just tender.

Meanwhile, mix the chipotle with 1 teaspoon of oil and seasoning; brush this all over the steaks.

Combine the soured cream, lime zest, and juice.

Heat a large frying pan over high heat and sear the chipotle steaks for 1-2 minutes on each side or until cooked to your liking.

Transfer to a plate, cover loosely with foil, and set aside to rest before slicing.

Add the remaining 1 teaspoon of oil to the same pan and stir-fry the peppers and red onion
with a splash of water and a pinch of salt over fairly high heat for 4-5 minutes until starting to caramelize.

Add the fajita seasoning and kidney beans; cook for 2 minutes more to heat through.

Drain the quinoa well and divide it between two bowls. Top with the sliced steak, fajita veggies, lime, soured cream, and guacamole.

PROTEIN
53G
CARBS
19G
FATS
14G
FIBRE
14

Enjoy 😎