Beyond Trauma Institute

Beyond Trauma Institute ➡️Helping people HEAL from Inherited Trauma
🎉Empowering & Promoting Healthy Lifestyle BEYOND TRAUMA - Seminars, courses, 1:1 sessions & subscriptions

01/09/2026

Join us at Shakti Wellness Studio for a deeply restorative experiences from Traditional Mayan-Brazilian Cacao Blessing to Family Constellations, from Dance, Yoga & Meditation to a healing Self-Care Sound Bath.

🧘‍♀️What to expect at our classes and events:

*Heart-opening practices to ground your energy.
*Ancient rituals to release emotional weight.
*Vibrational sound frequencies to wash away stress.
*Deep, restorative rest for your nervous system.

Take a breath.
You deserve this pause.

Welcome, September! A new month invites us to slow down, ground our energy, and call in moments of pure happiness and ca...
01/09/2026

Welcome, September!
A new month invites us to slow down, ground our energy, and call in moments of pure happiness and calm. As the season shifts, use this time to move mindfully, breathe out heavy burdens, and settle into a peaceful inner rhythm.

May this month bring you deep rest, gentle transitions, and abundant blessings.

I look forward to being part of your healing journey!

Love,
Sara

31/08/2026

By honoring your roots while freeing yourself from old systemic weights, you create space for fresh energy to flow. Move freely, breathe deeply, and have a beautiful, blessed week.

Looking forward to welcoming you at Shakti & Beyond Trauma Institute

Many think ceremonial cacao (Theobroma cacao) is just a mystical tool for spiritual circles. But science proves this pla...
28/08/2026

Many think ceremonial cacao (Theobroma cacao) is just a mystical tool for spiritual circles.

But science proves this plant is a bio-active powerhouse for your body and mind.

Here are 5 scientific facts that prove cacao is actual medicine:

❤️ THE PHYSICAL HEART

•Literal Heart Opener: Cacao is packed with theobromine and flavanols. They trigger nitric oxide production, which relaxes blood vessels, lowers blood pressure, and boosts oxygen delivery.

❤️THE EMOTIONS

•The “Bliss Molecule”: It contains anandamide, a rare plant-based cannabinoid that binds to your brain receptors to instantly ease stress and spark deep emotional comfort.

•The “Love Molecule”: High levels of Phenylethylamine (PEA), the exact chemical your brain releases when you fall in love stimulate dopamine to clear emotional blocks and boost empathy.

❤️MENTAL HEALTH

•Natural Mood Stabiliser: Cacao supplies L-tryptophan (the precursor to serotonin). Its heavy dose of antioxidants also fights neuro-inflammation, which is directly linked to depression.

•Jitter-Free Focus: Unlike coffee’s aggressive caffeine spike, cacao uses fat-soluble theobromine. It absorbs slowly, giving you hours of sharp cognitive focus without the anxiety.

Ancient cultures weren’t just practicing ritual, they were working with sophisticated medicine.

Join our cacao circles to experience what this medicine can share with you!

27/08/2026

Our Autumn timetable officially starts this weekend! 💕

✨ Reconnection: Our belly dancing classes promote a deep reconnection to yourself. I bring my background as a senior dance teacher, women’s health coach, and trauma therapist to support you.

✨ Community: Build a wonderful sense of community, connection, and lasting friendship.

✨ Fun & Passion: Experience joyful, entertaining classes with Sara, a passionate and qualified dance teacher.

Our boutique studio has limited spots! Book your place now to guarantee your slot

🌺💃🏿Enrol through our Link in bio! 🎉

Weekly dance classes at Shakti Wellness Studio 🍂

Are you carrying burdens, repeating patterns, or facing emotional blocks that don’t seem to belong entirely to you?Many ...
27/08/2026

Are you carrying burdens, repeating patterns, or facing emotional blocks that don’t seem to belong entirely to you?

Many of our deepest struggles with relationships, health, and personal success stem from unseen loyalties and hidden entanglements within our ancestral lines.

When family systems lose their natural balance, later generations often experience the weight.

🌀Why Attend?

•Acknowledge What Is: Gain immediate, profound clarity on why you feel stuck in specific areas of your life.

•Heal Generational Cycles: Release unconscious entanglements, giving back burdens to where they truly belong.

•Restore the Flow of Love: Realign yourself with Hellinger’s “Orders of Love,” allowing strength and support to flow forward into your life.

•Shed Emotional Layers: Step into a calmer state of being, leaving behind old encumbrances to embrace a happier path forward.

🌀Event Details:

This immersive experience is held on a monthly basis, offering a continuous space for community healing.

🌀Next Date:
Saturday, 19th SeptemberTime: 10:30 AM – 1:30 PM (3-Hour Workshop)

🌀Format:

In-person group experience
Space is intentionally limited to preserve the safety and depth of the energetic field.
No experience needed.

Whether you participate to set up your own constellation or choose to step in as a representative for others, or witness others, the healing effects touch everyone in the room.

🎟️ How to Join: Click the link in my bio to reserve your place.

Close your eyes and take a deep, slow breath right down into your belly. Now, repeat this sentence three times, either o...
26/08/2026

Close your eyes and take a deep, slow breath right down into your belly. Now, repeat this sentence three times, either out loud or quietly to yourself: ”I let go of the desire to be saved. Today I choose to find support myself by welcoming my own strength.”

Let those words settle into your body.

Remember that Intergenerational healing is about claiming the power that already lives in your DNA and life memory to reshape your present moment.

🌱 If this resonated with you, save this post to return to it whenever you need to reconnect with your inner foundation.

26/08/2026

Sat Nam. 🙏

Close your eyes, find the centre of your physical body, and repeat this three times:

”Danger is when you are split three ways: Your soul goes one way, your mind goes another way, and your body goes yet another way.”

On this day marking Yogiji’s birthday, this specific teaching reminds us exactly what real imbalance feels like.

When we are stressed, our mind races into the future, our body is stuck in exhaustion, and our soul feels completely disconnected.I hold immense gratitude for these teachings because they truly changed my life.

At the same time, we must acknowledge the complex reality that as humans, nobody is perfect. Humans are flawed, yet we can still serve as a vehicle for incredibly powerful, universal truths.

We can honour the wisdom that heals us while remaining grounded in the truth of human complexity.

Healing isn’t a calendar trick. It is the simple, intentional act of pulling your soul, your mind, and your physical body back into the exact same room.

Words and actions carry weight and shape the reality around us, the full moon reflects that path. Join us for a Full Moo...
21/08/2026

Words and actions carry weight and shape the reality around us, the full moon reflects that path.

Join us for a Full Moon Cacao Circle to connect with your true self and honour Mother Nature.

We walk this path with deep respect for the lineage I study, respect and honour: the Mexican and Brazilian elders and roots that guide us.

🌀Connect with the elements
🌀Honour sacred traditions
🌀Share in a healing circle

You receive a ✨What to bring ✨message after your booking

💐No experience needed - 💐Pre booking needed

How to book- Link in bio 🌷

Address

Stranmillis
Belfast
BT9

Telephone

+447760838468

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