30/07/2026
An insight into session, where we used the VALD equipment to assess functional movements & strength to give us a clear picture into what we need to work on the most🏋️♂️
There is no hiding from the VALD results. It will help us reveal any compensation strategies or deficits that are present within the body.
This makes our programmes super specific as we have the objective data to refer to and we can find out what needs the most attention.
If this would be something that you are keen to use or find out more about - comment VALD and we can sort out the rest🙌🏻