Trifecta Physiotherapy & Training

Trifecta Physiotherapy & Training A physiotherapy approach to treating pain and injuries & getting you moving better. CSP & HCPC Registered Practitioner.

20/05/2026

💥50% OFF Initial Assessments with Chloe 💥

We’ve opened up 3 discounted initial assessment slots with

This is perfect for you if you’ve been dealing with:
• Ongoing aches & pains
• A recent injury
• Running or gym-related issues
• Stiffness, weakness or recurring flare-ups

The Trifecta approach takes as many factors into consideration as possible - with the goal of maximising your potential for a positive outcome.

There’s only 3 slots available at this rate & once they’re gone - they’re gone!!

DM us “CHLOE” to claim your spot 🙌

03/05/2026

*SPORTS MASSAGE OFFER*

For this week only you can book a sports massage for only £30!

TO BOOK:
🔗 Click the link in the bio
💌Slide us a DM or
☎️ Call us on 07369203330

Freshening up… Slowly but surely adding to our space to create a calming environment for you 🌿More changes coming soon. ...
29/04/2026

Freshening up…

Slowly but surely adding to our space to create a calming environment for you 🌿

More changes coming soon.

We’re so excited to welcome Chloe to Trifecta!With a strong background in sport - from Malone RFC to GAA and Antrim Seni...
15/04/2026

We’re so excited to welcome Chloe to Trifecta!

With a strong background in sport - from Malone RFC to GAA and Antrim Senior Camogs, she brings both experience and a genuine passion for helping people move and feel better.

Add in her own training background and you’ve got a physio who truly gets it!!

We can’t wait for you all to meet her!

Appointments now open - link in bio to book.

🎄✨ Give the Gift of Wellness this Christmas! 🎁💆‍♂️Struggling to find the perfect gift? Our Gift Vouchers are the ideal w...
26/11/2024

🎄✨ Give the Gift of Wellness this Christmas! 🎁💆‍♂️

Struggling to find the perfect gift?

Our Gift Vouchers are the ideal way to show you care!

Whether it’s an injury assessment, personalised training, or just some much-needed TLC, we’ve got you covered

DM us to get yours today!

Congratulations to everyone who participated in the Dublin Hyrox this weekend!This week we’re offering 15% off for anyon...
18/11/2024

Congratulations to everyone who participated in the Dublin Hyrox this weekend!

This week we’re offering 15% off for anyone who took part.

Either for sports massage or a Physiotherapy appointment

Just DM us to book!

At Trifecta we offer package deals… It’s pretty rare you’re a one and done when it comes to pain and injuries, and unfor...
10/10/2024

At Trifecta we offer package deals…

It’s pretty rare you’re a one and done when it comes to pain and injuries, and unfortunately there are no quick fixes either!

▪️It takes time for the body to heal...

The right advice, adequate rest & an appropriate amount of movement and loading will help your injury / pain get better quicker

we take you through a step by step rehab plan until you’re back to full health, and beyond

▪️We’ll help you stay accountable to the process, and if you need any advice between sessions we’re here to help!

▪️ You get a discount!

Want to start your journey to less pain and improved performance?

Send us a message to see how we can help you!

Some recent ⭐️⭐️⭐️⭐️⭐️ reviews from  pilates classesMondayLevel Up Pilates 6:15pmAntenatal Pilates 7:30pmWednesdayBeginn...
05/08/2024

Some recent ⭐️⭐️⭐️⭐️⭐️ reviews from pilates classes

Monday
Level Up Pilates 6:15pm
Antenatal Pilates 7:30pm

Wednesday
Beginners Pilates 5:30pm

If you want to try out send us a message ‘PILATES’ to get booked in

Introducing Meagan, our Practice Manager at Trifecta Physiotherapy, whose role is keeping our studio running smoothly. W...
16/07/2024

Introducing Meagan, our Practice Manager at Trifecta Physiotherapy, whose role is keeping our studio running smoothly.

With her organisational skills & passion for holistic health, Meagan ensures that every aspect of our practice operates efficiently, allowing our team to focus on providing excellent care to our clients.

Beyond her managerial duties, Meagan is also an Embodiment Facilitator & deeply committed to promoting relaxation and well-being.

She offers a variety of relaxation practices here at the practice, including massage therapy, breath work, and meditation.

Her holistic approach not only complements our physiotherapy services but also helps our clients achieve overall wellness and stress relief.

With Meagan’s expertise and dedication, Trifecta Physiotherapy continues to be a place where healing and relaxation go hand in hand.

Meagan now lives in Belfast with her partner in life & business James & their dog Spencer - she loves a sea dip, hugging trees & making ice cream.

Her continued journey towards healing her own trauma wounds & dysregulated nervous system have led her to the work she does today. Her heartfelt approach in helping people regulate, reset & reconnect is where her passion lies.

If you want to book in with Meagan for any of her re:set practices follow the link in our bio or send us a message to chat about what Meags can offer & how she can help.
set_withmeagan

 Centenary Shield Winners 🏆 Class to be part of such a talented and hard working group of menWon all 4 of their matchesA...
12/04/2024

Centenary Shield Winners 🏆

Class to be part of such a talented and hard working group of men

Won all 4 of their matches

And fortunately not too many injuries to deal with!

Being a physio for a team is one of the few jobs were doing very little is the best outcome 😅

Swipe for celebrations 💦

Address

109b Tildarg Street
Belfast
BT68NJ

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Saturday 8am - 1pm

Alerts

Be the first to know and let us send you an email when Trifecta Physiotherapy & Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share