Aidan Farry Remedial and Sports Massage Therapist

15/07/2018

Been a bit quiet lately folks but for a great reason.... I am delighted to announce, after a years studying and hard work, I have passed my VTCT Level 4 Diploma in Sports Massage Therapy . Never stand still, keep moving. 👊💪🎓

15/04/2018

Congratulations to Malone RFC on winning All Ireland league division 2a yesterday. It has been a pleasure working with you all season and I can honestly say that you all deserved this.

09/04/2018

08/04/2018

With Gofyt at NiFitness Show learning about their new site and the new opportunities they will provide me. Get liking and sharing folks for Gofyt and me.

02/02/2018

This is a great read folks

https://www.irishtimes.com/life-and-style/health-family/mobility-training-more-than-a-hip-alternative-to-hip-surgery-1.3343197?mode=amp

30/01/2018

https://m.facebook.com/story.php?story_fbid=2132601246972642&id=1818472098385560

17/11/2017

If you've already started your marathon training or are about to, please plan in some recovery time too. By this I mean; focus on your stretches, a good 45 seconds hold on a stretch should be enough.... but 45 seconds on EACH muscle/group.

Roll.... roll, roll, stretch, stretch, roll, and if you think it's enough, it's not, continue.

Also, massage. If your training hard, your body will need to be looked after. Keep injuries at bay, we can catch them early and help prevent a mole hill growing into a mountain.

"You service your car after X amount of miles, why don't you do the same to your body".

http://www.momentumsports.co.uk/TtMassage.asp