01/01/2026
2026 INS & OUTS✨️
Every January I see the same thing - women feeling pressured to “fix” themselves before they’ve even caught their breath.
So for 2026, I’m continuing to advocate a different approach — one that’s calmer, more sustainable, and actually supportive of the female body.
INS: eating for nourishment and joy, understanding your hormones, supporting your nervous system, evidence-based nutrition and herbal medicine, and habits you can realistically maintain. 👏
OUTS: restriction dressed up as discipline, hustle-until-burnout culture, fear-based wellness marketing, demonising carbs or sugar, and quick fixes that don’t last. 👎
Healing doesn’t need to be extreme to be effective.
Save this for the days wellness culture gets a bit too loud.
