DBM Fitness & Masseur

26/03/2025

Are you standing all day? Do your calves ache going home?
Here are 3 tips to help

1) Keep hydrated to stop muscle's cramping.

2) Stretch before you leave work, and when you get home.

3) Massage your calf by hand.

22/03/2025

Great day out missed any rain there was forecast for today garmin lost 2 miles coming back as battery died and 1 mile going out asi hadn't started correctly until as far as forestside. So possible 55+ miles.

Watch a 3D video replay of this epic activity on Strava.

22/03/2025

Watch a 3D video replay of this epic activity on Strava.

20/03/2025

Why strengthen your core? Here's why!
To:
1/ Protect your back
2/ Improve your posture
3/ Stabilise your neck

If you want to learn more, contact or follow us!

19/03/2025

Have you thought of a standing desk to help your neck. back or posture?
What will a standing desk do for you?

Feel free to contact us and follow to learn more:

18/03/2025

Do you have a pain in the neck?
Do you work at your desk all day?
Do you work from home?

Below are 3 tips to help you:
1. Invest in a standing desk
2. Focus on your core
3. Talk a walk every hour

Follow me to find out more

30/11/2024

Strange winter climate.

Check out my ride on Strava.

18/08/2024

Great day out on the bike apart for early morning rain that wasn't forecast

11/08/2024

Killinchy 100 plus ride to it and back.

Check out my ride on Strava.

11/08/2024

Great day for the sportive.

Check out my ride on Strava.