Bridge of Hope

28/05/2026

15/05/2026

BODY–MIND–EMOTIONS CONNECTIONS

A 6-week wellbeing programme exploring the wisdom of the body
Starting Wednesday, 27th May, 10am – 12pm.

Your body is always speaking to you… through stress, tension, tiredness, emotions, energy levels, and even physical symptoms. This gentle and thought-provoking programme explores how our emotional wellbeing, physical health, and inner balance are deeply connected.

Inspired by the principles of Traditional Chinese Medicine, each session focuses on a different season, organ, and emotional theme, including:

• Worry & Overthinking
• Sadness & Letting Go
• Fear & Energy
• Anger & Frustration
• Anxiety & Joy

Through discussion, reflection, and simple grounding practices, participants will learn how emotions can be held within the body and gain practical tools to support balance, self-awareness, and emotional wellbeing.

Each session finishes with a short guided relaxation or meditation, helping you leave feeling calmer, lighter, and more connected to yourself.

This course is funded through the Victims and Survivors Service and is open to those impacted by the conflict.
Limited places available.
If you are interested or would like further information, please contact:

[email protected]

08/05/2026

STRESS RELIEF & EMOTIONAL WELLBEING WORKSHOP – NEW MOON SESSION

Take some time out to slow down, reset, and focus on your wellbeing in a calm and supportive environment.

This workshop offers a gentle space for relaxation, reflection, and stress release through guided meditation, grounding exercises, quiet discussion, and mindfulness practices. The session is designed to support emotional wellbeing, reduce stress, and encourage self-care and connection with others.

Taking place at the Ashton Centre from 10am on Saturday 16th May 2026 during the New Moon, the workshop will focus on themes of new beginnings, letting go of mental clutter, and creating space for positive change — helping participants leave feeling calmer, more balanced, and recharged.

This workshop is funded via The Victims and Survivors Service for anyone impacted by the conflict. If you are interested in attending or would like further information, email [email protected]

30/04/2026

Ashton Community Trust, Bridge of Hope are recruiting for a Health & Wellbeing Caseworker to join the team. If you are interested please follow the link below.

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13/04/2026

Over the next few weeks and months, we are delivering some exciting training.

QI FLOW – Stretching of Energy Meridians
Looking for a gentle way to release stress, move your body, and feel more balanced?
Qi Flow combines mindful movement, breathing, and stretching to help improve energy, reduce tension, and support emotional wellbeing— a moving meditation for body and mind.
Starts: Wednesday 15th April
Time: 1pm
Location: Ashton
Duration: 4 weeks (1–1.5 hour sessions)
Benefits include:
• Reduced stress & tension
• Improved flexibility & circulation
• Better sleep & relaxation
• Greater body awareness & balance
Funded via VSS – open to anyone impacted by the conflict.
To book email [email protected]

03/04/2026

Ashton, Bridge of Hope will be closing today for Easter and will re-open on Monday, 13th April at 9am.

We would like to wish all our staff and service users a very Happy Easter.

However, if you are experiencing despair or distress, please contact Lifeline on 0808 808 8000 or the Samaritans on 116 123.

02/04/2026

Our Resilience Programme is inviting expressions of interest from qualified Fitness and Class-Based Instructors who may be interested in delivering some or all of the activities listed below:

Yoga
Chair-Based Yoga
Chair-Based Aerobics
Circuit Training
Group Training
Boxercise
Strength and Balance Training
Tai Chi
Zumba (Dance Fitness)
Mat-Based Pilates
Fitness Instruction
Qi Flow
Functional Fitness

Instructors wishing to express an interest must meet the following requirements:

Provide all necessary equipment required for the delivery of classes.

Submit a full CV with their expression of interest.

Include a copy of their insurance certificate (minimum cover of £5 million).

Provide copies of all relevant qualifications and certificates.

If you would be interested in working with us on this innovative programme, please click on the link below for all the information.

"This programme is supported by PEACEPLUS, a programme managed by the Special EU Programmes Body (SEUPB)."

02/04/2026

Our PEACEPLUS Programme is seeking PEACEPLUS Facilitators to deliver resilience courses between now and March 2027.

These sessions will form part of our PEACEPLUS-funded Resilience Programme, which aims to enhance participants’ resilience by encouraging connection, developing practical skills, and supporting overall wellbeing.

Each workshop should last approximately 2–3 hours, and all quotations should include preparation time, travel, and materials.

If you would be interested in working with us on this innovative programme, please click on the link below for all the information.

"This programme is supported by PEACEPLUS, a programme managed by the Special EU Programmes Body
(SEUPB).

"https://www.communityni.org/job/peaceplus-facilitators-resilience-programmes-0

30/03/2026

Over the next few weeks and months, we are delivering some exciting training. Please see below.

COMING INTO BALANCE

Practical tools to manage stress and feel more like yourself again
Feeling overwhelmed, stressed, or out of sync? This 6-week programme offers a gentle space to slow things down, understand what’s going on in your body and mind, and build simple tools to feel more balanced.

Starts: Wednesday 15th April 2026 10am -12pm

Duration: 6 weeks (2 hours per session)

Each session includes practical learning, guided self-reflection, optional group discussion, and a short relaxation at the end—so you leave feeling calmer, not drained.

What you’ll gain:

• Understanding how stress and trauma impact the body and emotions
• Simple techniques to manage overwhelm and regulate your nervous system
• Space to reflect and reconnect with yourself
• Practical tools for relaxation, grounding, and clearer thinking
• A gentle introduction to the body’s energy system (including chakras) to support awareness and balance

A relaxed, supportive environment—no pressure to share, just come as you are.

Funded via VSS – open to anyone impacted by the conflict

Spaces are limited. To book your place email [email protected].



QI FLOW – Stretching of Energy Meridians

Looking for a gentle way to release stress, move your body, and feel more balanced?

Qi Flow combines mindful movement, breathing, and stretching to help improve energy, reduce tension, and support emotional wellbeing— a moving meditation for body and mind.

Starts: Wednesday 15th April

Time: 1pm

Location: Ashton

Duration: 4 weeks (1–1.5 hour sessions)

Benefits include:
• Reduced stress & tension
• Improved flexibility & circulation
• Better sleep & relaxation
• Greater body awareness & balance

Funded via VSS – open to anyone impacted by the conflict.

To book email [email protected]

20/03/2026

We’re on the lookout for talented, driven individuals to join us!

We’re expanding our sessional team and need skilled people to lead resilience programmes, personal development courses, and physical fitness sessions.

If you’re passionate about making an impact and ready to get involved, we’d love to hear from you — apply now using the link below!