06/09/2026
Does Sunday evening bring a familiar feeling of dread about Monday morning?
Sometimes the week feels difficult before it has even begun. When your brain has learned to associate Monday with pressure, worry or exhaustion, it can start anticipating those feelings in advance. That anticipation can make the weekend-to-work transition feel heavier than it needs to be.
The good news is that calmer responses can be learned.
Try this tonight:
1. Notice the thought: “I’m already worrying about Monday.”
2. Take a slow breath out for longer than you breathe in.
3. Focus only on the next practical step, not the entire week.
Solution Focused Hypnotherapy combines modern neuroscience with hypnosis to help change unhelpful neurological patterns and build more useful responses to anxiety and stress.
Binary Hypnotics supports committed clients with anxiety, stress, phobias, addiction including smoking and alcohol, sleep difficulties and depression.
If Monday dread is affecting your life, reach out to discuss how support could help. Contact me to get in touch.