07/05/2026
🎙️ NEW PODCAST EPISODE OUT NOW 🎙️
This episode feels like a special one ❤️
Ciara sits down with lifelong friend Michael Lyons from Momentum Fitness for a powerful conversation on growth, discipline, mindset, and what it truly means to work on yourself from the inside out.
Watching Michael grow from strength to strength over the years — not just physically, but mentally, emotionally, spiritually, and in business — has been genuinely inspiring.
This isn’t just a conversation about fitness.
It’s about:✨ Discipline when motivation fades✨ Building momentum in life✨ The power of surrounding yourself with the right people✨ Healing, growth, and self-awareness✨ Becoming stronger in mind as well as body✨ The importance of investing in yourself and having the right guidance
Michael is helping change the narrative around health and fitness — showing that true transformation isn’t only about how you look, but how you think, feel, lead, and show up in the world.
A really honest, grounding, inspiring conversation that we know so many people will resonate with ❤️
Listen now 🎧
Healing Discipline PersonalDevelopment FitnessJourney MentalStrength Wellness