Holistic Doctor

20/05/2026

https://zonia.com/bb-episode-8-live-b0992dd1f0

19/05/2026

The melatonin molecule has a very high safety profile, with only a few difficult-to-quantify subjective side effects occasionally being mentioned, e.g., dizziness, sleepiness, and headache. Melatonin has been given at a dose of 1000 mg daily for 30 days with no evidence of toxicity, and many other authors have noted its minimal or negligible side effects when ingested daily by humans. When used to defer or treat diseases, the human-equivalent dose allometrically determined on the basis of results from animal studies is estimated to be 1.0–1.5 mg per kg of body weight. Article in the comments.
If you need advice, please book here:

Welcome to my scheduling page. Please follow the instructions to add an appointment to my calendar. See you soon. Dr Modestas Jarutis

15/05/2026

https://zonia.com/bb-episode-3-live-e23e2ca64c

14/05/2026

Appointments available on 10-14 June

14/05/2026

https://zonia.com/bb-episode-2-live-8ba51babda

02/05/2026

25/04/2026

A large-scale UK study in Appetite reveals that how well and how long you sleep are secret drivers of your diet. By tracking thousands in the real world, researchers found that sleep deprivation sabotages portion control and fuels emotional eating, making it a major—yet often ignored—factor in weight gain.

24/04/2026

Originally developed for athletes to boost strength and conditioning, plyometric exercises have proven equally valuable for older adults facing mobility challenges. A major contributor to these challenges is sarcopenia—the age-related loss of muscle mass. By age 70, individuals typically lose about 30% of their muscle, resulting in diminished leg strength, slower reflexes, and impaired balance, all of which heighten the risk of falls.
https://now.tufts.edu/2021/02/09/muscle-loss-older-adults-and-what-do-about-it

23/04/2026

My available appointments in May you can choose here:

Welcome to my scheduling page. Please follow the instructions to add an appointment to my calendar. See you soon. Dr Modestas Jarutis

18/04/2026

Nothing makes my day more than seeing feedback like this. A huge thank you to Meena for the kind words.

★★★★★