Amy at Holborn Nutrition

Amy at Holborn Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Amy at Holborn Nutrition, Medical and health, Unit 6 The Plaza 57-59 High Street Bangor, County, Belfast.

Chilli beef bowl πŸ₯£πŸŒΆοΈThis was so filling I didn’t even manage to finish this tonight. I’m a fan of anything I can put int...
18/07/2026

Chilli beef bowl πŸ₯£πŸŒΆοΈ

This was so filling I didn’t even manage to finish this tonight. I’m a fan of anything I can put into a bowl. This was easy to throw together aswell for something quick and tasty 😍

Calories 580
Protein 48g

5% fat mince 250g
Sweetcorn
Lettuce
Pinto beans
Fat free yoghurt
Salsa
Beef stock
Paprika
Chilli flakes
Salt
Pepper
Slice of cheese

( Tortilla chips for an added extra 😜 )

It has been a while πŸ€·β€β™€οΈI really need to get back into posting on this account I was enjoying posting meal ideas. Tonigh...
22/06/2026

It has been a while πŸ€·β€β™€οΈ

I really need to get back into posting on this account I was enjoying posting meal ideas.

Tonight’s dinner was surf and turf sweet potato 🍀 πŸ₯©

A good low calorie and high protein meal πŸ–€

Ingredients are- Prawns Steak Vegetables of your choice Seasoned with salt and garlic

It’s as simple as that…..

Honey salmon with roasted cheesy asparagus and crispy seasoned potatoes 🀀The flavours in this are beautiful I really enj...
07/04/2026

Honey salmon with roasted cheesy asparagus and crispy seasoned potatoes 🀀

The flavours in this are beautiful I really enjoyed this tonight. I could eat fish until the cows come home one of my favourites ❀️🀣

Calories- 560
Protein -42g

All you need is… Two salmon fillets coated in honey, soy sauce and paprika Season baby potatoes with salt, pepper and paprika and air fry Roast some asparagus and the last 8 minutes add a slice of cheese to melt 🀀

π»π‘œπ“‚π‘’π“‚π’Άπ’Ήπ‘’ π“…π“‡π‘œπ“‰π‘’π’Ύπ“ƒ π“ˆπ“†π“Šπ’Άπ“‡π‘’ π’·π’Άπ“‡π“ˆ 🀀My kids love a square bar and surprisingly a lot of people like them before the gym for qu...
25/03/2026

π»π‘œπ“‚π‘’π“‚π’Άπ’Ήπ‘’ π“…π“‡π‘œπ“‰π‘’π’Ύπ“ƒ π“ˆπ“†π“Šπ’Άπ“‡π‘’ π’·π’Άπ“‡π“ˆ 🀀

My kids love a square bar and surprisingly a lot of people like them before the gym for quick carbs. Of course I wanted to try my own protein version πŸ‘

113 cals per serving (12 squares were made up)
5.5g protein per square

Great alternative for the shop bought ones. I usually try to stick to higher protein content but these are still good and a good choice for the kids too as I know what’s in them ❀️

Ingredients-
: rice crispies
: butter
: mini marshmallows
: 2 scoops of protein powder
: a handful of smarties for the toppings
: 1 stick of kinder to melt

Prawn egg fried rice 🍚 🦐 Packed full of veggies and a great way to bulk up your dinner to keep you fuller for longer. I ...
18/03/2026

Prawn egg fried rice 🍚 🦐

Packed full of veggies and a great way to bulk up your dinner to keep you fuller for longer. I came across this cauliflower rice at only 38kal per bag 😳

Great alternative to keep the cals down…

Seasoned prawn with garlic salt and paprika. Veggies added were peas, broccoli , peppers and red onion. Then add an egg and some soy sauce and ta-da.

Quick & easy πŸ‘

Protein 44g
Calories 420

Bounty bites πŸ₯₯Ingredients- : Herbalife protein powder : desiccated coconut : 0% fat Greek yoghurt : melted dark chocolat...
18/03/2026

Bounty bites πŸ₯₯

Ingredients-
: Herbalife protein powder
: desiccated coconut
: 0% fat Greek yoghurt
: melted dark chocolate

Protein 6g per ball
Calories 115

Hot honey taco bowl 🍯These sweet potatoes I must say were so tasty. I put some olive oil on them and seasoned with salt ...
10/03/2026

Hot honey taco bowl 🍯

These sweet potatoes I must say were so tasty. I put some olive oil on them and seasoned with salt pepper and garlic and put them in the oven for 50 minutes. They came out so crispy 🀀

I then added avacodo, cottage cheese and mince seasoned with taco mix. The final part was my favourite a drizzle of honey over it all πŸ’›

Protein 44g
Calories 550

Sweet chilli salmon with sticky rice and asparagus 🍣I was shopping today so fancied something handy but staying on track...
09/03/2026

Sweet chilli salmon with sticky rice and asparagus 🍣

I was shopping today so fancied something handy but staying on track.

Calories 500
Protein 43g

If your a seafood lover like me then you need to try these 🍀🀀Prawn tacos Low calorie and very filling Made up with seaso...
27/02/2026

If your a seafood lover like me then you need to try these 🍀🀀

Prawn tacos

Low calorie and very filling

Made up with seasoned prawns, avacado, peppers, red onion, lettuce and some sirracha mayo and 2 mini wraps.

Delish 🧑

I made these last night and Im counting down the minutes to get home and try one 🀀Mint areo protein balls using our Herb...
25/02/2026

I made these last night and Im counting down the minutes to get home and try one 🀀

Mint areo protein balls using our Herbalife products Mint chocolate chip Protein powder

Crushed areo chocolate bar for the toppings πŸ’š

Now for my next flavour?

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Unit 6 The Plaza 57-59 High Street Bangor, County
Belfast

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