Women Gone Strong

Women Gone Strong Helping women 35+ build strength, balance hormones & feel confident again.

31/05/2026

Why did YOU show up today?

Showing up is the hardest part … the rest? That’s where we’ve got you 🤍

Blood Sugar Reset — supporting steady energy and fat useThe aim is to help your body rely more on stored fat for energy ...
29/05/2026

Blood Sugar Reset — supporting steady energy and fat use

The aim is to help your body rely more on stored fat for energy rather than constantly topping up glucose from refined and overly processed food choices.

It’s about building meals around colour, fibre, protein, and whole foods, while reducing fast-digesting white starches and added sugars. This helps slow the release of energy into the bloodstream, supporting a more stable, sustainable flow throughout the day and reducing the crash that comes after quick spikes.

What I love about a blood sugar reset is how it changes your relationship with food. Instead of defaulting to comfort eating or quick fixes like toast or sugary snacks, it encourages you to pause and ask what will actually satisfy you while still nourishing your body.

It’s not about restriction — it’s about creating a way of eating that feels more balanced, more satisfying, and more supportive of long-term health.

This one means so much.Thank you to every woman who has been part of this journey.
26/05/2026

This one means so much.

Thank you to every woman who has been part of this journey.

24/05/2026

£40 food shop challenge 👀🛒🌈💪

Eating well doesn’t have to mean spending a fortune. Prioritising protein and adding more colour to your meals can make a huge difference — helping you stay fuller for longer, support your goals, and get more variety into your diet.

This shop was all about keeping it simple: protein with every meal, colourful fruit & veg, and foods that fit into real life ✨

Healthy eating isn’t about fancy ingredients or perfection — it’s about making smart choices with what you’ve got.

Save this for your next food shop and tell us: what’s your go-to high-protein staple? ⬇️

22/05/2026

Stop overcomplicating your glute workouts 🍑

You do not need endless exercise variations, fancy setups, or a different routine every week to grow your glutes. The basics done well — and done consistently — will always beat overcomplicating your training.

Focus on effective movements, progressive overload, and showing up week after week. That’s where results happen ✨💪

Stop chasing complicated, consistency builds glutes. Save this and train smarter. 🍑

Client food breakdown 👀🍽️✨Healthy eating isn’t about being told your meals are “good” or “bad” — it’s about understandin...
19/05/2026

Client food breakdown 👀🍽️✨

Healthy eating isn’t about being told your meals are “good” or “bad” — it’s about understanding what’s working, what could be improved, and making small changes that lead to long-term results.

This breakdown gives realistic recommendations to help improve balance, protein, variety, and overall habits. Small changes can make a big difference when it comes to building healthier habits that last.

Small tweaks > complete overhauls. Sustainable habits always win 💛

Want support, accountability, and guidance with your nutrition? Our 6 Week Healthy Eating programme is designed to help you build healthier habits that actually fit your lifestyle — and you can hop on at any time ✨

DM us “HEALTH” to get started.

17/05/2026

Phil has faced challenges including osteoporosis, cancer, and arthritis — but one thing she’s learned along the way is that building strength isn’t only about your body, it’s about building confidence too.

Strength training can be about so much more than aesthetics. It’s about moving well, feeling capable, staying independent, and proving to yourself that you’re stronger than you think — at every stage of life.

Phil’s journey is a reminder that it’s never too late to start, and that progress looks different for everyone. Showing up for yourself, building confidence, and investing in your health matters.

No matter your age or where you’re starting from, your strength journey can begin today ❤️

Ready to build strength and confidence for life? DM us “STRONG” or get in touch to start your journey. ✨

STOP counting protein… and start looking at what your food is actually made of 👀Because 25g of protein isn’t the same wh...
15/05/2026

STOP counting protein… and start looking at what your food is actually made of 👀

Because 25g of protein isn’t the same when it comes wrapped in ultra-processed fillers vs real, whole food.

If you’re over 40, your body doesn’t just need protein — it needs quality, nutrients, and fats that support hormones, brain health & inflammation.

Same protein range… very different impact.

Let’s look at the bigger picture...

Orlagh, I cant quite believe im writing this !! You are our True WGS Warrior..... a lady larger than life itself... you...
13/05/2026

Orlagh, I cant quite believe im writing this !!

You are our True WGS Warrior..... a lady larger than life itself... you always made us laugh with your amazing sense of humour & sense of fun

You never let any of the workouts beat you... you pushed hard, and you loved that feeling of becoming stronger...

No matter the cards you were dealt..your positive attitude& drive to keep moving forwards was infectious!! Your were a truely inspirational woman 💗

We will all miss you so so much.... fly high beautiful angel - Rest In Peace 🙏 🤍

Address

17A Deerpark Road
Bellaghy
BT458LA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+447923435513

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