Women Gone Strong

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Women Gone Strong A female-only strength and nutrition studio in Bellaghy, Mid Ulster, for women over 40. Strong, toned and nourished — without the unrealistic diets.

Small groups, proper coaching, no judgement.

🏆 NI Fitness Female Fouders Award 2026

15/10/2026

We’re finalists! 🏆❤️

Women Gone Strong has been shortlisted for Health and Wellbeing Business of the Year at the Local Women Magazine Business Awards 2026.

Let that sink in for a second. 🥹

This didn’t come from a logo or a leaflet. It came from the women who walked in nervous and kept coming back. The ones who showed up on the days they didn’t feel like it. The ones who brought a friend, or told someone else to give it a go.

So this one is for you. You’re the reason we’re here. 💪

The winners are revealed live on Saturday 14 November at the Europa Hotel, Belfast. We’ll be there with our fingers crossed! 🤞

Thank you to and the judging panel.

12/10/2026

Ladies from 35 years to 70 years, are working toward their first PULL UP.

It starts with learning to switch on the upper back & lats, and some of them are already getting it.

Six weeks on Fridays 10am and Saturday 9am Strength Classes, one step at a time, progressing to the next level weekly.

Send this to the friend who says she’d never manage a pull-up.

11/10/2026

We workout at the WGS Studio so when opportunities like these come our way - WE ARE READY 💪

The Tabletop, for a stronger core!!Laura’s added a mug to her tummy. Steady hips, steady core, no spills.Now the importa...
08/10/2026

The Tabletop, for a stronger core!!

Laura’s added a mug to her tummy. Steady hips, steady core, no spills.

Now the important question... what would YOU pop in the cup? 👇

☕ Tea
☕ Coffee
🍷 W**e
🥤 Something else (tell me!)

Comment your answer and tag a friend who’d spill it in 3 seconds 😂

Remember Set the Shoulders Back & Down , Hips Up, Ribs down.

Women Gone Strong. I can & I will 💪

06/10/2026

What’s actually in a nutrition coach’s trolley? No filter, no prep.

Because eating well doesn’t need to be complicated or require a special shopping list from the internet. Sometimes it’s just knowing what to actually look for on the shelf you walk past every week.

Protein isn’t about punishing yourself. It’s about choosing food that keeps you fuller, stronger, and steadier - the kind of eating that supports the lifting you’re doing in the studio, not works against it.

Save this before your next big shop — screenshot the list before you forget it.

04/10/2026

6:45am. She’s up before everyone else. To-do list already running through her head before her feet even hit the floor.

By the time she’s out the door, she’s had… coffee. Maybe. If she remembered to make it.
Sound familiar?

We asked Catherine — if there’s ONE tip she could give women about nourishing their bodies, what would it be?
She didn’t hesitate: “Get some decent food into you.”
Fibre. Good fats. Protein. And please — don’t skip breakfast.

Because here’s the thing: you can’t run on empty and expect to show up as the version of you that everyone needs. Not for work, not for the people around you, not for yourself.

You give everyone else your energy first. This is your reminder to keep a little for you too. ❤️

Start the day fuelled — even 5 minutes counts. It’s not about perfection. It’s about showing up for you, too.

01/10/2026

7 minutes 26 seconds. 😳🔥

Under a year at WGS… and Anne walked away as our wall sit challenge winner!

It’s not about how long you’ve been here.
It’s about showing up, staying consistent and challenging yourself.

Anne is proof that progress can happen faster than you think. 💪

Now it’s your turn… 👀

How long can YOU hold a wall sit?
Drop your time in the comments ⬇️

29/09/2026

To the woman who’s tried every diet, done everything “right,” … this one’s for you. 👇

We asked Laura: if you could tell every woman starting this journey just ONE thing to focus on — what would it be?

Her answer wasn’t about willpower. It wasn’t about cutting everything out overnight.

It was about the feeling. The energy. The way your body starts to thank you — until that feeling becomes more addictive than the chocolate bar or the crisps ever were.

It stops being a “diet.” It becomes a new way of life.

This is exactly why Laura is our accountability coach. She’s not coaching from a textbook. She’s lived it, she’s felt it, and now she’s here to help you feel it too. ❤️

24/09/2026

If the scales aren’t moving, it doesn’t mean your hard work isn’t working.

I’ve watched so many women make changes, work hard and feel disheartened when the number on the scales doesn’t budge.

But weight isn’t the whole story.

That’s why I’ve wanted an InBody scanner for 3 years — and now it’s finally here. 🙌

We can see what’s actually changing: fat, muscle, water and body composition.

No judgement. No guessing. Just data.

Because sometimes, you’re making progress — you’re just measuring the wrong thing. ❤️

Address

First Floor, Business Park, 17 Deerpark Road
Bellaghy
BT458LA

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 1pm

Telephone

+447923435513

Website

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