04/06/2026
Food for thought ❗️🤔
Did you know that an average bowl of white rice contains the equivalent of about
10 TEASPOONFULS of SUGAR❓ 🫨
I didn’t think so , but now you have that knowledge 💡, small changes in your diet to reduce daily carbohydrate intake can markedly reduce your risk of developing chronic diseases such as Type 2 diabetes and support you in becoming FIT FOR THE FUTURE🙌🏽😊