Yoga By Gillian

Yoga By Gillian I help you soothe stress & overwhelm to sleep better 😴 TCM inspired yoga + rituals for deep rest and healing.

✨ Welcome to my yoga and wellbeing space! ✨

I’m Gillian, a yoga instructor passionate about helping overtired and overwhelmed women to boost their wellbeing and sleep better through mindful movement and relaxation. With a focus on supporting mental wellbeing through stress management, my classes are designed to relieve tension, improve sleep, and calm the nervous systemβ€”all while creating a calmi

ng, nurturing environment. Whether you're looking to unwind from the pressures of daily life, reconnect with your body, or simply take some well-deserved me time, my classes offer a personalised, inclusive approach that meets you exactly where you are. Through yoga, meditation, and stress-relief techniques, you will feel empowered to enhance your wellbeingβ€”both on and off the mat. Let’s work together to bring more ease and energy into your life! 🌿

Are you ready to invest in your health and happiness? πŸ’« Join me for a class or event and start your journey today. Get started with my FREE 3-day Serene Sleep mini-course πŸ‘‰ https://subscribepage.io/rcQ9sN

16/06/2026

πŸ‘‹
This week has been so full on and it's only Tuesday!

Tonight I'm planning on taking things slowly. Some bedtime yin, yoga nidra and an early night.

If your week has also felt πŸ™„ then join me for some yoga

Yin Yoga Thursday The Ripple Effect Wellbeing Centre

Immersive Yoga Saturday Motherwell Library

Don't let the week end πŸ‘Ž instead turn it πŸ™ƒ and join me on the mat.

I've been trying to be brave, but honestly it's all been pretending. I've been chasing the 'glory days.' The days before...
15/06/2026

I've been trying to be brave, but honestly it's all been pretending. I've been chasing the 'glory days.' The days before the pandemic when my classes were filled with lovely people who wanted to practice yoga and who knew that it helped them in so many ways.

It feels like it's been one disappointment after another since then. The YMCA giving away my time slot, the heating in various Church Halls and let's not forget how totally unsuitable the space in Viewpark was for a yoga class!

I've tried lots of things to encourage new clients, to build my classes, because I want to help. But I also know that not everyone shows up when they book in. Sometimes I teach to half empty classes, which makes me feel sad. I get that things happen, but when things happen to most of the people booked in on a regular basis I start to wonder - is it me.

When I've ran free classes the places have filled fast. But with a degree in Public Relations and Psychology I know that when people pay nothing for something, that's the exact value they place on it - nothing.

I'm also worth more than that. I've spent years, learning, training, studying and working hard to get better at this. I do love learning, but I also take pride in my work. I want to give you all the best experience possible.

So if you've read this far, then please don't see this as a 'Gillian checked into the hospital' post. It's not a pity party. It's raw. It's honest and it's from the heart. And that's where I teach from - my heart.

I may not be the perfect yoga teacher, but I don't want to be either. I've always tried to be normal, and that's why I'm writing this. I'm normal and the business I've worked very hard to build over 10 years means something to me. All of the lovely people coming to class each week mean a lot to me.

And special mention here to the lovely Saturday morning crew who have stuck with me over several venues, and even a year's break in class. That means the world that you trusted me to come back.

So this week I'll be on my mat if you'd like to come along to a class:

Thursday is still Yin Yoga day, this time it's at the gorgeous The Ripple Effect Wellbeing Centre on Holytown Main Street, 7.15pm-8.15pm

On Saturday morning I'll be in the Immersive Room at Motherwell Library from 10.15am-11.15am

If you fancy joining me this week, it would be lovely to see you. Whether you've been to class lately or not been in a while, there will be a warm welcome and a big smile waiting!

14/06/2026

One small moment.
It's not much to see.
Blink and you'll miss it.
But it feels like the weight of the world lifting.

This is the beauty of surrender, of leaning into the supports around and of being brave enough to explore what might be possible.

It may not seem like much, but this tiny moment is the essence of why I return to my practice. All the tiny moments add up, and eventually my nervous system accepts the support and releases.

13/06/2026

A yoga class is more than an exercise class. It's not 'just' about moving the body.

Yoga works on a physical level, but it also focuses the mind as we utilise the breath to calm and soothe the nervous system. Movement in yoga is not by accident, it's a method of clearing the cobwebs and working through our stuff.

This is one of the many reasons why I get on my mat as often as I possibly can. And it's why I love sharing this practice with others.

After a short break both classes are back this week.You'll find me The Ripple Effect Wellbeing Centre  on Thursday eveni...
31/05/2026

After a short break both classes are back this week.

You'll find me The Ripple Effect Wellbeing Centre on Thursday evening with some early summer Yin Yoga. This is your opportunity to turn up, switch off and unwind ahead of the weekend.

On Saturday morning I'll be back at Motherwell Library in the Immersive Room for some more yoga against the backdrop of nature.

There are spaces available at both classes and I'd love to see you there.

Book a space - https://bookwhen.com/yogabygillian

21/05/2026

Short weeks are longer than normal weeks, or so it seems.

Heading into the Bank Holiday weekend I know that I need to focus on some rest, relaxation and quiet time.

The plan is to
😌 deep relaxation
πŸŒ€ nervous system reset
😴 prioritising sleep
πŸ₯£ nourishing food

How do you replenish your wellbeing when you're feeling rough? Let me know πŸ‘‡

23/11/2025

Why yoga and self-care?

Yoga is self-care and self-care is yoga.

Self-Care is a practice to get you out of your head and into a more relaxed state. That's exactly what the primary aim of yoga is too!

Whether you've practiced yoga before or not I'm inviting you to try this week.

πŸ•―οΈ Light a candle
🀫 sit somewhere quiet
πŸ”₯ watch the flame

For a moment you will be practicing yoga, by slowing the mind down and stepping into the present moment.

Try it and let me know πŸ‘‡ if you found a moment of stillness?

16/11/2025

Sunday Sep-Care Club

What's your challenge for this coming week?

Are you going to hit snooze 5 times each morning, drag yourself out of bed and hope that the day heads up from there?

Or

Are you going to get up with your alarm, do something positive for yourself first thing and know that you can handle whatever the day throws at you?

Both are challenges. Both are hard.

Choose your challenge, and let me know what that is in the comments below πŸ‘‡

PS - been feeling quite anxious and low this weekend, and almost didn't post this. While this post is hopefully helping someone the likelihood is those who really need it won't ever see it. That makes me sad, because it's the kind of honest content I could do with myself right now.

Address

Bellshill

Opening Hours

Monday 7pm - 8pm
Thursday 7pm - 8pm

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