Little Wellbeing Room

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Little Wellbeing Room Life gets messy. At times we may need support. Breathwork for emotional release •Reiki •Belief Coding
I offer a space to breathe, let go & reconnect
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I’ve been interested in personal development and growth for many years.After 35 years in children’s services and the la...
07/10/2026

I’ve been interested in personal development and growth for many years.

After 35 years in children’s services and the last five years building my own wellbeing business, I’ve spent a lot of time learning about people, resilience AND myself.

So when I completed Inner You as part of my Breathwork facilitator training with Josh Connolly Josh, in some ways I wasn’t coming to this kind of work for the first time.

BUT I wasn’t expecting it to take me quite where it did.

Over six weeks, I used Breathwork for Emotional Release alongside reflection and self-exploration to look at some of the experiences, relationships and patterns that have shaped who I am today.

I learnt a lot about myself.

Some of it challenged me. Some surprised me. And some helped me look at myself with considerably more understanding and compassion.

That’s why I’ve chosen to bring Inner You with Kate to others.

It’s not about fixing yourself or becoming a different person.

It’s six weeks to give yourself the time and space to understand yourself a little more deeply.

28 October – 2nd December
Wednesday evenings | 7.30–9pm
Online
Six-week programme
Introductory price: £111

Booking is now open through the link in my bio.

And if you’re interested but want to talk to me before deciding, please get in touch. I’m very happy to have a conversation first.

EFT training completed, heads buzzing 🙃 fab training 🙌🏼 wonderful group of learners 🥰 next steps case studies needed 👩🏽‍...
04/10/2026

EFT training completed, heads buzzing 🙃 fab training 🙌🏼 wonderful group of learners 🥰 next steps case studies needed 👩🏽‍🤝‍👩🏼👩🏽‍🤝‍👩🏼

Then time spent with my old friend of 46 years Claire Cattran, she put me up for the week and we got to spend time together
She’s never changed 🥰

Thanks for having me Luv xx

01/10/2026

I’m in beautiful Marazion, Cornwall for a few days, but not entirely for a holiday.

I’m starting some new training in EFT — Emotional Freedom Techniques, or tapping as you may know it.

There’s already a little EFT used within Belief Coding, but I want to understand the full modality, learn how to use it properly and explore how it might fit alongside the other work I offer.

I’m not normally very good at sharing this bit.

I tend to learn something, do the training, get comfortable with it and then tell everyone about it.

But this time I thought I’d bring you along from the beginning.

So right now, I’m very much the student, and what a place to study 😍

I’m really pleased to see these sessions growing, and I’m now taking bookings for NovemberMy October session is now full...
29/09/2026

I’m really pleased to see these sessions growing, and I’m now taking bookings for November

My October session is now full. ❤️

So if you’ve been curious about Breathwork but haven’t quite got round to trying it, my November session is now open for bookings.

And if you’d like to explore Breathwork a little more deeply, I’ve got something else starting in October.

Inner You with Kate

six weeks to get to know yourself a little more deeply.

It starts online on 28 th October 7.30pm

We’ll use Breathwork for Emotional Release alongside reflection and self-discovery, exploring some of the experiences and patterns that have helped shape who you are today.

I’m going to be sharing much more about Inner You over the next couple of weeks, but I’m mentioning it now because six weeks is a commitment and I want to give you plenty of time to look at your diary

If you are thinking “I’d like to know more about that” you’re very welcome to get in touch.

And if it’s my November in-person Breathwork you’re interested in, I’m taking bookings for that now too. ❤️

I’m really pleased to see these sessions gradually growing, and I’m now taking bookings for NovemberOctober Breathwork i...
28/09/2026

I’m really pleased to see these sessions gradually growing, and I’m now taking bookings for November

October Breathwork is now full. ❤️

So if you’ve been curious about Breathwork but haven’t quite got round to trying it, my November session is now open for bookings.

And if you’d like to explore Breathwork a little more deeply, I’ve got something else starting in October.

Inner You with Kate

six weeks to get to know yourself a little more deeply.

It starts online on 28 th October and runs for six weeks until 25 November (evenings)

We’ll use Breathwork for Emotional Release alongside reflection and self-discovery, exploring some of the experiences and patterns that have helped shape who you are today.

I’m going to be sharing much more about Inner You over the next couple of weeks, but I’m mentioning it now because six weeks is a commitment and I want to give you plenty of time to look at your diary, think about whether it’s something you’d like to do and ask me any questions.

If it’s already making you think “I’d like to know more about that” you’re very welcome to get in touch.

And if it’s my November in-person Breathwork you’re interested in, I’m taking bookings for that now too. ❤️

Well, that’s 28 days of deliberately making myself more visible on social media, and talking about what I do And it’s be...
28/09/2026

Well, that’s 28 days of deliberately making myself more visible on social media, and talking about what I do

And it’s been an interesting 🧐

A couple of Belief Coding self-facilitations definitely helped with some of the stuff I had around being seen ( being 60 n all that )

And
I’ve noticed is that I didn’t suddenly become confident and then start showing up.

Some of the confidence came because I started showing up and persevered

I’ve stopped worrying quite so much about getting it right.

And behind the scenes got my act together with my business

And after all that thought and effort, one of my most popular posts was a video of my dachshund refusing to walk 🤦🏼‍♀️🤦🏼‍♀️

Anyway… challenge finished.

I’m going to keep going

Messy is my normal !

( Thank you Claire Cattran for the birthday mug 😂 and Spiritual Medium, Readings,Crystals,Energy Healing ,Derby for the sweatshirt 💪)

Want to discover your own Human Compass?I’ve been talking about the Human Compass because it was the thing that first go...
27/09/2026

Want to discover your own Human Compass?

I’ve been talking about the Human Compass because it was the thing that first got me curious about Belief Coding and the process

And now you can actually try it for yourself completely FREE.

The Human Compass is a simple technique designed to help you get out of your thinking mind for a moment and notice how your body responds.

You’ll be voice-guided through the process, first finding your body’s
yes and no responses
then asking questions out loud and noticing whether your body naturally moves forwards or backwards.

And it’s not a one-off. It’s a reusable tool, designed to be used over and over again whenever you want to explore a yes or no question.

Want to have a go?

Comment HC below or
DM me HC and I’ll send you the link.

It’s completely free. ❤️

I’d love you to share this post ☺️

I talk about Belief Coding, but if you’ve never experienced it, you might be thinking…But what actually happens in a s...
26/09/2026

I talk about Belief Coding, but if you’ve never experienced it, you might be thinking…

But what actually happens in a session?

So here’s my attempt at explaining a two-hour Belief Coding session in a few instagram slides

One thing that s important to know is that I don’t need your whole backstory

I don’t take a detailed history and you do not need to arrive prepared to tell me everything that’s happened to you

We work with what’s presenting for you now, the discomfort, feeling or issue that you would like to work on and I guide you through the Belief Coding Process from there

Before we book anything, I always like to have a 15-minute call with you first.

It’s important for you to ask questions and understand how I work. It also gives chance for both of us to make sure that working together feels like a good fit

A session with me is up to two hours, online or in person, and my support doesn’t stop when the session ends
I check in with you afterward 1 day, 1 week and 1 month should you want that

If you’re curious about Belief Coding and wondering whether it might be right for you the first step is simply that 15 minute conversation
With no pressure to book

😊

25/09/2026

Some days you’ve got all the motivation in the world.

Other days you’re apparently a dachshund who needs dragging, carrying and a bloody good talking to. 😂

And then once you’re going…

What was all the fuss about 😳

Happy Friday Folks ☺️

24/09/2026

👭Two people.
📘Two completely different stories.

And that’s exactly how the two Belief Coding sessions looked this week.

Neither person needed to come with their whole history or have everything neatly worked out before we started.

We worked with what was presenting for them in that moment.

In both sessions, we spent time getting clear on the discomfort, what was actually how it was making them feel and, importantly, how they wanted to feel instead.

From there, I guided each of them through the Belief Coding process.

Different people. Different starting points. The same process, but completely individual to them.

And both finished their sessions with a new set of beliefs to take forward.

I’ll be checking in with them again next week to see how they’re getting on. ❤️

Address

Belper

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 11am - 5pm

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