The 3E Space

Safe spaces to help you explore, get energised and feel empowered. Coaching & Wellbeing Services.

15/10/2026

Whether it’s running sessions in the workplace, in our group empowerment and Self Leadership programmes, 1:1 Coaching, in local community spaces or in our peer support spaces for those adult children healing from dysfunctional childhoods, the following always gets reaffirmed.

Never underestimate the power of creating pockets of SPACE. Even in the most chaotic and hectic of schedules.

Space to honour the energetic load you’re carrying.

Space to bring the niggling anxiety, fear and shame into the light and let it go.

Space to catch your breath and pause.

Space to anchor back into the present moment.

Space to come back to compassion and care.

Space to let some of the gas out of the coke can.

Space to recognise the nuance and complexities.

Space to come home to yourself 🙏

It’s why we LOVE delivering our Reflect, Release & Realign sessions.

Want to enquire about us running it in your workplace or community? 🧡 Comment RRR or DM us 🔥

10/10/2026

A beautiful afternoon spent delivering our Reflect, Release & Realign session in person at Nottingham Central Library 🧡

A chance for people to compassionately check in with themselves, put down the weight and come home to themselves in this beautiful space 🙏✨

Interested in having us facilitate in your space, workplace or community? DM us to start a conversation 🧡

08/10/2026

LAST 5 SPACES REMAIN NOTTINGHAM ✨

Fancy a FREE in-person Reflect, Release and Realign session with us?

Hey legends, we are beyond excited to be hosting a FREE 90-minute emotional wellbeing session in-person this Saturday 10th October at 1:30pm.

The session will be held at Nottingham Central Library on World Mental Health Day and will involve the following;

The chance to press pause and escape the outside world and venture compassionately into your internal world.

An opportunity to have some powerful Self reflection time and honour the waves of life that you have been riding recently.

Some coregulation with fellow sensitive human beings.

A powerful 30-minute space to release any anxiety, fear and overwhelm, to anchor back into hope, confidence and courage.

A space to realise that you are not alone 🧡

Comment NOTTS to get the link to join in your DMs or head to our bio 🙏

05/10/2026

This is your Monday reminder;

🧡 You need rest even more than productivity.
🧡 You are not responsible for the s**t that others choose to avoid.
🧡 Your emotions are beautiful messengers.
🧡 You are worthy when you do nothing.
🧡 ‘Failures’ are portals for growth and expansion.
🧡 You are loved and worthy purely because you exist.
🧡 Your purpose lies in the inner landscape you avoid.
🧡 You have the power to navigate anything but you don’t need to do it alone.
🧡 You deserve to receive the love, care and support that you give to others.
🧡 Get out in nature as much as you can.
🧡 Your sensitivity, heart and light is what this world needs more than ever.
🧡 Not everyone deserves access to you. Discernment and boundaries are your best friend.

Big love legends, Nick & Jess

02/10/2026

Hey legends, as we navigate some chaotic times and feel some huge shifts and transformations on this earth, as a sensitive you will be feeling this.

We are also having a light shone on our own shadow Self right now. All of the things we got conditioned to turn away from and some of the things that have felt too uncomfortable to face.

New age spirituality teaches you to just focus on the love and light.

Unchecked empathy and codependency teaches us to focus on others and see the best in people.

Systems like the patriarchy, capitalism and white supremacy teach us to be grateful, submissive, obedient, worship, to hustle and consume, consume, consume.

Dysfunctional childhoods and environments teach you to push down and avoid your feelings, brush s**t under the rug, mistrust your own inner wisdom and intuition and NEVER share the truth or be vulnerable with anyone.

Take a breath with us.

It is time to go inwards.

It is time to connect back with your full emotional spectrum and to the power they hold.

Honour the grief, sadness, RAGE and the joy.

It is time to nurture, guide and protect those little you’s inside of you.

It is time to finally let go of all of the burdens you have been carrying with you.

It is time to hand back the shame and disgust you got taught to hold to their rightful owners.

It is time to allow your internal world to expand to meet your higher Self and the gifts, wisdom and potential you hold.

We have an erray of exciting face to face and online emotional alchemy events this month as well as 1:1 coaching spaces.

We also offer online and in person emotional wellbeing sessions for workplaces and communities as you ride the waves of change and pressure.

Comment OCTOBER for all the links in your DMs.

Big love, Nick & Jess

01/10/2026

Oh hey October 👋🧡🎃🍁🍂

Check out some of the exciting in person and online events we have coming up at The 3E Space - Self Leadership Coaching & Emotional Wellbeing 🔥

Comment OCTOBER for all the links in your DMs.

23/09/2026

🔥🔥 New events added

Comment EVENT for all the sign up links in your bio ✨

18/09/2026

After a beautiful 2:2 couples coaching session today, we realised that we have been TERRIBLE about letting our audience know that we offer conflict resolution sessions to couples and workplaces 🫠😂

These are PERFECT if you know you are;

❌ Avoiding the discomfort and hard conversations

❌ Living with unspoken contracts and rules

❌ Harbouring growing resentment, anger and frustration.

❌ Feeling unseen, unheard and unappreciated

❌ Noticing the same toxic patterns playing out

❌ Trapped in cycles of codependency and Self abandonment.

❌ Emotionally exploding at each other and not verbally expressing your needs calmly.

✅ In need of a clarity and a clear and agreed plan of how to move forwards together.

DM us for the booking link 🔥

Address

Nottinghamshire

Opening Hours

9:30am - 8pm

Website

http://www.the3espace.com/

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