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Monday 10am - 7pm Tuesday 4pm - 8:45pm Wednesday 4pm - 8:15pm Thursday 4am - 8:15pm Friday 12am - 8:15pm Sunday 4pm - 8pm

Pure Being Studios with Alena

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Pure Being Studios with Alena

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Welcome to Pure Being Studios! I am a fully qualified and insured Massage Therapist, Reiki Practitioner and Yoga teacher.

Alena | Embodied Psychotherapist ~ Yoga Theacher ~ Massage

🪷1:1 Psychotherapy ➡️http://www.alenahawkpsychotherapy.co.uk
🧘🏻Yoga & Holistic Treatments💆🏻[email protected] We offer a variety of:

YOGA CLASSES / WORKSHOPS
- Hatha Yoga Classes
- Restorative yoga workshops
- 1-2-1 Therapeutic yoga sessions tailored to your needs

HOLISTIC THERAPIES
- Balinese massage
- Stress Relief Massage
- Reiki Healing

Hello, my name is Alena. I am extremely passionate about people's wellbeing, helping them to relax and recharge, and finding a way to maintain balance in life.

19/10/2026

💁‍♀️

THERAPIST (noun)

A person who knows your childhood trauma, attachment style and relationship history, but still cannot remember why they walked into the kitchen😂

Here I am the woman who can sit with someone else’s pain, listen deeply to their story, recognise patterns, explore attachment wounds and hold space for the most vulnerable parts of another human being…

…only to walk into a room and forget what I went in there for. Or lose a word halfway through a sentence. Or find myself awake at 3 am, wondering why my body has suddenly decided that sleep is optional🥵😅

Being a therapist doesn’t mean I have somehow mastered the art of being human.

I am still learning. Still navigating change. Still discovering what balance means in this season of my life.

I’m learning that balance isn’t a place I finally arrive at. It’s something I keep coming back to, sometimes through movement, sometimes through stillness, and sometimes simply by giving myself permission to be with what is present.

My clients deserve my true presence, not my perfection. 🤍

So here I am: a therapist, a woman in midlife, navigating menopause, learning as I go - and still occasionally walking into the kitchen with absolutely no idea why 😂

Anyone resonate with this ? 🌀

# SelfRegulation

14/10/2026

🌙✨ REST & RENEW ✨🌙
Join me for a Restorative Yoga Evening

When was the last time you gave yourself permission to truly rest?

Not just to stop doing, but to soften. To let go. To allow yourself to simply be.

In a world that constantly asks us to do more, be more and keep going, rest can feel unfamiliar, even uncomfortable.

But rest isn’t a luxury. It’s a way of caring for ourselves.

Join me for a nurturing evening of restorative yoga, where we’ll slow down, settle into supported postures, and create space for the body and mind to unwind.

Let’s return to the meaning of R E S T:

🌿 R = RELEASE
Gently let go of tension, expectations and the need to hold everything together.

🤍 E = EXHALE
Soften your breath, release the pressure, and give yourself permission to slow down.

🌙 S = SURRENDER
Allow yourself to be supported. You don’t need to fix, achieve or figure anything out.

✨ T = TRUST
Trust that you don’t always have to push. That stillness has value. That sometimes, doing less allows us to reconnect with ourselves.

This is your invitation to pause.

To receive rather than give.
To rest without guilt.
To leave a little more space for yourself.

You don’t need to be flexible, experienced or have anything figured out. Simply come as you are. 🫶

🌙 REST & RENEW ~Restorative Yoga

📅 Friday 16th October
⏰ 7.15–8.45 pm
📍 Sage Yoga Studio
💫 £15 per person

A few spaces to slow down, soften and reconnect with yourself.

📩 To book:
Email [email protected] or send me a DM.

Give yourself the gift of rest. You deserve it. 🤍

11/10/2026

🤍From sitting in the client’s seat to sitting in the therapist’s seat… 🤍

Looking back at my first year of working as psychotherapist and bereavement counsellor in my private practice , I feel a deep sense of gratitude.

But my journey into this work didn’t begin with sitting in the therapist’s chair.

I have sat in the client’s chair, too.

I know what it feels like to struggle, to feel overwhelmed by life, and to have to find my way back to myself. My own journey taught me, sometimes the hard way, that looking after our mental health isn’t a luxury ~it’s a necessity.

Learning to listen to myself, to recognise my needs, to understand my emotions and to find ways to care for my own wellbeing has been an important part of my healing journey.

And perhaps this is one of the reasons I feel so deeply connected to the work I do today.
As a therapist, I have the privilege of sitting alongside people in their pain, grief, uncertainty and vulnerability. I witness the courage it takes to speak about the things that hurt, to face what feels difficult, and to begin making sense of experiences that may have felt impossible to carry alone.

I cannot take away someone else’s pain, nor can I walk their path for them.

But I can offer a space where they feel heard, accepted and supported. A space where they don’t have to pretend to be okay. A space where, perhaps, hope can begin to grow again ~and where they can gradually reconnect with their own strength and light✨

🤍This World Mental Health Day, I’m reflecting on the importance of lived experience.

Behind everybody ~ there is a human story that deserves to be heard.

We don’t need to have everything figured out. We don’t need to be perfect to begin healing. And asking for help is not a weakness.

Sometimes, the first step towards finding our light is simply having someone sit beside us while we find our way through the darkness ✨

I feel deeply grateful to be able to do this work ~and I continue to learn, both from my own journey and from the people who trust me with theirs.

🤍 Real stories
🦋Compassionate listening
🪷Space for change & growth

27/09/2026

💙 ROOT & RISE ~ Chakra Yoga Class 💙

Throat Chakra ~ Vishuda• Expression • Truth • Authenticity

As we move through the chakra system, we’re now reaching the 5th chakra -Vishuddha, the Throat Chakra.

As we move higher through the chakra energy system , the vibration becomes subtler. Our practice begins to shift too ~ less emphasis on physical movement and more space for breath, sound, stillness and inner exploration 🦋

Vishuddha invites us to listen inwardly, connect with our authentic voice and explore how we express our truth.

This 90-minute practice will weave mindful movement, conscious breath, sound and embodied awareness to create space for authentic expression and deeper listening💙✨

📅 Saturday 3 October
⏰ 10:15am – 12:00pm
📍 Sage Yoga Studio, Belper
💷 Investment: £15

Come breathe.
Come listen.
Come explore the wisdom of your own voice. 💙

26/09/2026

🍂 Autumn Offerings with Alena 🧡

Welcoming autumn ~ a season of change, transition and preparation. A time when nature begins to turn inward, slow down and let go… inviting us to do the same 🍁

This autumn, I’m integrating all my skills & creating spaces for you to explore the self through movement, breath, touch, energy and therapeutic conversation ~ supporting you to reconnect with your body&mind, understand yourself more deeply and nurture your wellbeing on every level.

🌈 ROOT & RISE ~ Chakra Yoga
Explore grounding, balance, connection and the energy within.

🌙 REST & RENEW ~ Restorative Yoga
A gentle, nurturing practice to slow down, release tension, calm the mind and restore your energy.

🧘‍♀️ THERAPEUTIC YOGA ~ Online
Gentle movement, breathwork and mindfulness to support relaxation, mobility, body awareness and a more balanced state of being.

💆🏻HOLISTIC TREATMENTS ~ Massage & Reiki
Time to pause and receive. Relaxing massage can help ease muscular tension, encourage circulation and promote deep physical relaxation. Reiki offers a peaceful space to slow down, reconnect and support a sense of calm, grounding and inner balance.

🤍 PSYCHOTHERAPY & BEREAVEMENT COUNSELLING
A safe and compassionate space to explore your experiences, understand yourself more deeply and process what you may be carrying. Sometimes we don’t need to have all the answers. We simply need a space where we can pause, be heard, reflect and begin to understand 🪷

Whether you’re looking to move, explore, release, receive, reflect, restore or reconnect, you are welcome. Move • Breathe • Receive • Reflect • Restore • Be You 🤎

📩 Enquiries & bookings for Yoga and Holistic Treatments:
[email protected]
Or scan the WhatsApp QR code in the poster to get in touch.

🤍 Psychotherapy & Counselling enquiries:book your free consultation through my website.
www.alenahawkpsychotherapy.co.uk

🍂 A season to root deeper, breathe slower, turn inward and reconnect with your self .

09/09/2026

🌿 ANAHATA ~ THE HEART CHAKRA 💚
This Saturday | chakra Yoga Class 🧘‍♀️ A few spaces still available.

Anahata invites us to come home to the heart ~ to soften, connect, and remember the quiet wisdom of love.
I’ve been reflecting on four beautiful qualities that Anahata invites us to explore:

🤍 COMPASSION
Meeting ourselves and others with tenderness. Choosing kindness and self compassion, especially when things feel difficult💚

🌱 CONNECTION
Anahata is the bridge between Earth and Heaven ~ between the grounded, physical world and the spacious, spiritual one.
It reminds us that we are not separate: from ourselves, from one another, from nature, or from the greater whole 💚

🫶 UNCONDITIONAL LOVE
Love without needing to change, fix or earn anything. Simply allowing love to be present ~ as it is 💚

🌸 BEING WITH WHAT IS
Choosing how we are within our environment.
Rather than resisting what is present, we can pause, breathe and consciously choose the energy, response and presence we bring to the moment💚

Through movement, breath, stillness and heart-centred awareness, we’ll create space to soften, open and listen inwardly.

If you feel called to join us, there are still a few spaces available this Saturday at Sage Yoga Studio, Belper💚

To book: email Alena
📧 [email protected]

Compassion

06/09/2026

💚 HEART CHAKRA ~ Anahata

Love • Compassion • Connection

🌿 Say hi after the summer holidays and join me for the next class in the Chakra Yoga Series.

This session focuses on the Heart Chakra (Anahata) ~ the centre of love, compassion, connection and emotional balance.

Expect a nourishing practice combining mindful movement, conscious breath and heart-opening postures, creating space to soften, connect and breathe more freely. 💚

A practice to open the heart, cultivate compassion and reconnect with yourself and others. 🌿

📅 Saturday 12 September 2026
🕥 10:30am - 12 noon
📍 Sage Yoga Studio, Belper
💷 Investment: £15

✨ Limited spaces ✨
To book: message me or email
[email protected] 🙏

Come as you are.
Breathe. Soften. Open.
Make space for the heart. 💚

01/09/2026

✨ Yoga & Wellness Offerings | September 2026 ✨

A beautiful month of opportunities to slow down, reconnect and nurture your mind, body & soul. 💛

🧘‍♀️ Therapeutic Yoga ~ via Zoom
📅 Tuesdays: 1st, 15th, 22nd & 29th September
🕢 7.30–8.45pm
💛 Sliding scale: £8–£10

A gentle and supportive space to move, breathe, release tension and restore balance. ✨

🌿 Root & Rise ~ Chakra Yoga
📅 Saturday 12th September
🕥 10.30am–12 noon
📍 Sage Yoga Studio, Belper
💛 £15

A nourishing practice exploring the chakras through movement, breath and mindful connection🌈

💆‍♀️ Massage Therapies ~ Derby
Available by request on Mondays & Tuesdays.

✨ Take some time for yourself this September.

To book: message me or email [email protected] 💛

08/08/2026

🧘🏻A morning of moving, breathing, grounding, chanting, sharing & simply being in the moment ♥️

This morning we gathered outdoors ~ feeling the earth beneath us, the breath moving through us, and the beauty of being surrounded by nature 💚

We moved through our yoga practice, creating space to slow down and listen inwardly 💛

Then we came together with the harmonium and the vibration of OṂ ~allowing the sound to settle, soften and carry us from sound into silence💙

There was something beautiful about sharing that space together…no need to rush, no need to push … just being and allowing the pause to be present 🧡

And afterwards, we stayed a little longer in the field ~sharing lunch, conversation, laughter and the view 🌳

A simple reminder that yoga doesn’t always end when the physical practice ends🤍

Sometimes it continues in the way we sit together, share food, breathe the same air, and take a little more time to simply be here 💜

May the vibration of OṂ guide us inward,
from the outer world to the inner Self,
from sound into silence,
from separation toward unity and wholeness.

OṂ ŚĀNTIḤ ŚĀNTIḤ ŚĀNTIḤ
Peace, peace, peace. 🤍

Grateful for this morning, this land, this practice, and everyone who shared it 🫶

# OmMantra

21/06/2026

☀️ Happy Summer Solstice ☀️

The June Solstice marks a powerful turning point in the year 🌞

In the Northern Hemisphere, it is the Summer Solstice ~ the longest day and shortest night and the beginning of a new season. It’s a beautiful opportunity to reflect on the journey so far, celebrate your growth, and set intentions for the months ahead.
🌞
Take a moment to honour everything you’ve navigated, everything you’ve learned, and everything you’ve become.

The second half of the year starts here.

What are you calling in for this next chapter? ✨ PersonalGrowth NatureCycles SoulfulLiving

Address

Sage Yoga Studio
Belper
DE561WN

Opening Hours

Monday	10am - 7pm
Tuesday	4pm - 8:45pm
Wednesday	4pm - 8:15pm
Thursday	4am - 8:15pm
Friday	12am - 8:15pm
Sunday	4pm - 8pm

Website

https://www.alenahawkpsychotherapy.co.uk/

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