Anna Guthrie Osteopathic Clinic

14/06/2026

If you have over done the gardening this weekend we are here to help 💆

Here to support you during every season ❤️
It was lovely receiving feedback from patients today, that found our newsletter helpful. 🫶

Prevention tips for gardening. If you have missed it here is the link again

Please read our recent newsletter for gardening prevention tips.
Spring into Gardening Safely - https://mailchi.mp/d555439ef020/spring-into-gardening-safely

To book online

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

14/06/2026

Here to support you during every season ❤️
It was lovely receiving feedback from patients today, that found our newsletter helpful. 🫶

Prevention tips for gardening. If you have missed it here is the link again

Please read our recent newsletter for gardening prevention tips.
Spring into Gardening Safely - https://mailchi.mp/d555439ef020/spring-into-gardening-safely

To book online

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

11/06/2026

Unfortunately we don’t have any reception cover this Friday and Saturday, due to staff holidays.
But you can still book an appointment online using the link below or leave a message and we can get back to you as soon as possible.

We are pain specialists
26 years of experience treating thousands of patients just like you.

Why put up with your aches and pains. Muscle, joint pains are the 2nd most common complaint to be off work with.

Let us help you with your aches and pains

Appointments available next week

Booking Online
https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

10/06/2026

Appointment available tomorrow at 10.00am
due to a late cancellation.

Why put up with pain

An osteopath is a healthcare professional who focuses on diagnosing, treating, and helping prevent pain and movement problems by looking at how the muscles, joints, bones, nerves, and overall body systems work together.

What osteopaths typically help with
• Back and neck pain
• Shoulder, hip, and knee problems
• Sports injuries
• Postural strain (desk work, lifting, pregnancy, etc.)
• Headaches linked to muscle/joint tension
• General stiffness and reduced mobility

How they treat

Osteopaths often use hands-on techniques, such as:
• Soft tissue massage
• Joint mobilisation
• Stretching
• Muscle energy techniques
• Advice on exercise, posture, and lifestyle

www.osteopathbenfleet.co.uk

https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings

05/06/2026

Keep moving

Staying active is the most important way you can help yourself if you have back pain.

Keeping the muscles around the spine strong, will provide more support to the bones and joints and take pressure off them. The more you move, the more the back will keep its natural range of movement.

If you stop being active for a long time, the muscles in your back become weak and you become less fit, and this can make your back pain worse. Not moving can make your back more stiff and painful.

Regular exercise leads to shorter and less frequent episodes of back pain. It also releases chemicals called endorphins, which are the body’s natural painkillers. These improve pain and make you feel happier.

Exercise might make your back feel a bit sore at first but it doesn’t cause any harm – so don’t let it put you off. If you’re getting back to exercise, start off gently and gradually increase the amount of exercise you do. Regular and small episodes of exercise is a good way to start and then each day try to do a little bit more.

Try taking some painkillers beforehand too. Over time, your back will get stronger and more flexible, and this should reduce pain.

Always check with a health professional before starting your back exercises

Book online
https://anna-guthrie-osteopathic-clinic.uk1.cliniko.com/bookings