05/05/2026
The Squeezy App is known and loved by thousands. I like its convenience, its timer, its emphasis on letting go/relaxing, lengthening.
BUT if you still feel like your efforts haven’t quite translated over to running, jumping or trampoline fun or you want an integrated approach that starts translating to human movement then here’s three things to think about:
1. Learn how to manage pressure within the core canister (this includes the pelvic floor, trunk, diaphragm)
2. Use position to explore left and right. The hip shift here gives me the opportunity to focus on each side and work on hip mobility - your pelvic floor isn’t perfectly symmetrical
3. Integrate not isolate - if all you have learned is too squeeze and let go - then the force of your next cough, squeeze or impact won’t cut the biscuit
🧐 this is ONE piece of the puzzle and is so fantastic for reconnecting, feeling, integrating. The biggest wins come with adding variety, load, impact and YES ultimately automatic function will be on the cards !
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Are you a woman interested in improving pelvic floor&core function or finally getting past pain that isn’t resolving?
Work with me: 👇
1-1 coaching - a combination of in-person and online self-led training. Choose your level of 1-1 support
Run-Ready postpartum - 12 weeks of self led training sessions that will get you feeling confident to return to running
Niamh x
