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Wednesday 8am - 4pm Friday 9:30am - 4pm

Rachel Swansborough Physiotherapy

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Rachel Swansborough Physiotherapy

Experienced Muscukoskeletal Physiotherapist based in Berkhamsted

31/08/2026

👋🏼 Meet the Team at Rachel Swansborough Physiotherapy!
We thought it was time to introduce the lovely team behind the clinic 🩵🤍

🏃🏼‍♀️ Rachel – Physiotherapist & Clinic Owner
⚽ Claire – Sports Therapist
🧘🏼‍♀️ Hayley – Physiotherapist & Pilates Instructor
💆🏼‍♂️ Doug – Sports Massage Therapist
🏃🏻‍♀️ Lisa – Physiotherapist

Between us, we’ve got a whole lot of experience, plenty of hands-on skills and (probably) far too many conversations about muscles! 😄

We work closely as a team to help you manage pain, recover from injury and get back to doing the things you love — whether that’s sport, exercise, work or simply moving comfortably again.

We’re here to support you every step of the way. 🩵🤍

Rachel Swansborough Physiotherapy —
Restore. Strengthen. Personalise.
Helping you feel better, move better and get back to doing what you love.

29/08/2026

💫 NEW Pilates class

We’re excited to announce that, following the great response to our Pilates classes, we’re launching a new Physio-led Mat Pilates class this September!

Our new mixed-ability class is suitable for a range of experience levels, whether you’re new to Pilates or have attended classes before.

Class details:
• Starting: Thursday 10th September
• Day: Thursdays
• Time: 12.15pm – 1.15pm
• Level: Mixed ability
• Location: Carmenta Life studio

If you think you'd like to join us, take a look at the website for more information and contact details:

https://rsphysiotherapy.co.uk/pilates/

16/08/2026

✨ FREE PILATES TRIAL! ✨
I’m offering one FREE trial class tomorrow at 12:30pm at Carmenta Life Studio. 🧘‍♀️

Spaces are limited—message me to book your spot!

06/08/2026

🗓️ We have appointments with our sports therapist, Claire, on Saturday morning.

Head to website to book or booking link in bio

https://rsphysiotherapy.co.uk

01/08/2026

💫 NEW Pilates class

We’re excited to announce that, due to growing demand, we’re looking to launch a new Intermediate Physio-led Pilates Class this September!

Class details:

* Starting: September
* Day: Tuesdays
* Time: 9:00am
* Level: Intermediate / Advanced
* Where: Carmenta Life Studio 
This class is designed for those who already have some Pilates experience and are looking to continue building their strength, flexibility, balance and core stability at a level to help with their sport or regular physical activity.

If you think you'd like to join us, take a look at the website for more information and contact details:

https://rsphysiotherapy.co.uk/pilates/

18/07/2026

💥 NEW treatment here at Rachel Swansborough Physiotherapy.

💉Hyaluronic Acid injections for joint care

📞Contact us for more information on how these may help you

https://rsphysiotherapy.co.uk

17/07/2026

💥 NEW treatment here at Rachel Swansborough Physiotherapy.

💉Hyaluronic Acid injections for joint care

📞Contact us for more information on how these may help you or head to the website, link in bio

03/07/2026

🌞 New Summer Opening Hours 🌞

We're now offering Saturday appointments, giving you more flexibility to book treatment around work, family commitments and summer activities.

🎉 Summer Saturday Offer 🎉

To celebrate our new Saturday clinic, we're offering 10% OFF all Saturday Physiotherapy, Sports Therapy and Sports Massage appointments booked during July and August.

Simply quote SUMMER10 when booking your Saturday appointment to redeem your discount.

Book your Saturday appointment today and take advantage of our exclusive summer offer!

To book your appointment or make an enquiry, simply email us on: [email protected] or head to booking link in bio.

We look forward to helping you stay active, healthy and pain-free this summer.

24/06/2026

🏃‍♀️ Back at it!

My first run with my favourite running buddy after 6 months out with plantar fasciopathy, and it felt amazing! 🙌

Having experienced this condition myself, I know just how frustrating and debilitating plantar heel pain can be.

🤓 Commonly referred to as plantar fasciitis, plantar heel pain occurs when the tissue (fascia) on the bottom of the foot becomes irritated and painful, often as a result of overuse. It can make everyday activities, exercise, and even walking uncomfortable.

🔥There are many factors that can contribute to the development of plantar heel pain, including:
✔️ Changes in training load, particularly running
✔️ Foot biomechanics
✔️ Calf tightness
✔️ Age
✔️ Weight
✔️ Footwear choices

Treatment options vary depending on the individual and may include:
• Activity modification
• Anti-inflammatory medication
• Ice therapy
• Orthotics
• Footwear advice
• Podiatry input
• Physiotherapy
• Extracorporeal Shockwave Therapy (ESWT)
• Steroid injections

At Rachel Swansborough Physiotherapy, based on Berkhamsted High Street, our experienced team is here to help. We offer expert assessment, personalised rehabilitation programmes, sports massage, and Extracorporeal Shockwave Therapy to support your recovery and get you back doing what you love.

If you're struggling with heel pain, or know someone who is, please get in touch – we're here to help.

📞 07903 240840
📧 [email protected]

22/05/2026

🩼 Post-op rehabilitation is about more than recovery — it’s about getting people back to doing what they love 💪

🦿A unicompartmental knee replacement is one of the many surgical procedures we regularly assess and treat at our clinic.

Here, Mark Lawlor takes us through his journey from the early post-operative stages to 3 months later, back in the gym and training again .

With the right guidance, tailored exercises, and consistent hard work, recovery can progress faster and more confidently than many expect. Mark’s motivation and commitment throughout the process have been outstanding 👏👏👏

ℹ️ If you’re preparing for surgery or currently recovering from an operation, physiotherapy can play a huge role in restoring strength, movement, confidence, and function. Contact: link in bio

Address

Berkhamsted
HP43AP

Opening Hours

Wednesday	8am - 4pm
Friday	9:30am - 4pm

Website

http://Www.rsphysiotherapy.co.uk/

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