BAYoga Studio

03/09/2026

Join our new 6-week meditation course starting next week!

A journey towards inner peace ✨️

Sign-up on our website to secure your spot 🧘‍♂️

With love,
The Bay Yoga Team
💚

02/09/2026

One for the Ashtanga fans - the workshop you’ve all been waiting for… 🦚🐎🐫

In just 1 months time prepare to learn more about these beautiful and challenging poses in the Ashtanga series 🙏🏼

Booking is open on our website 💫

With love,
The Bay Yoga Team
💚

02/09/2026

Beginners Mat Pilates 6-week Course - starts 8th Sept ✨

Could this be your sign to start a consistent Pilates habit? 🔮

Whether you’re looking to build strength, improve your posture, or increase body awareness - Pilates is a practice that once you start you don’t look back. This is due to its deeply transformative nature. We hear members talk about improvements in aches, pains, having more energy, better mood and generally feeling more themselves! We are very excited to be able to offer this option to our members 🧡

Book your spot on our website and join Celia on the Mat from next Tues ✨

With love,
The Bay Yoga Team
💚

01/09/2026

26/08/2026

As we gently shift into cosy season 🍂 we encourage you to turn inwards. Take a moment to pause and reflect upon what you need. Sitting on our yoga mats provides an insight into what’s going on, tuning into our breath, listening to the sounds around us, letting go of our shoulders, our jaws, trusting the process, leaving a little bit lighter.

Join Tara for a truly nourishing gentle yoga series - designed to support your mind, body, and immunity as we prepare for the autumn and winter months ahead.

Suitable for beginners / mixed ability - choose to nourish yourself with gentle yoga and witness the beautiful ripple effect when you choose to show up for yourself ✨

With love,
The Bay Yoga Team
💚

26/08/2026

Our Teens Yoga Course starts 9th Sept | 7-week reset 💫

Perfectly aligned with the start of school this is a rare opportunity to book your teen onto a deeply nourishing yoga course hosted by our wonderful Nina Fletcher 🧡

Nina has helped to build a beautiful sense of community for teens practising yoga - providing a safe space to relax, detox from screens and experience deep relaxation. She always makes space for savasana where tensions melts away and everything just feels that little bit better afterwards 🫶🏻

First come first served - limited spots so make sure to book early 💫 we start in just 2 weeks time!

With love,
The Bay Yoga Team
💚

26/08/2026

We have been busy designing a series of really exciting courses starting in September (which is unbelievably only a week away!)

Our Calisthenics Core & Cardio is led by the one and only Kulanthaivel Kandasamy 💚

In just 6 weeks expect to feel progressively stronger without needing to use a single weight. 💪🏼

Movement and strength in our day-to-day lives is what we aspire to - picking up our kids/grandkids, strength to lift and carry our suitcases when we travel to exciting new places, power to run up the hills of Berkhamsted! 😮‍💨

Book today and join us from next Thursday 6pm!

Get ready to feel the burn 🔥 trust us - your body will thank you for choosing this course 🙌

With love,
The Bay Yoga Team
💚

26/08/2026

Introducing our Kids Yoga course starting this Sept!

This photo was captured at our Summer yoga festival and we feel it really captures the joy that yoga brings no matter what age you are! 🌈

This course will be held by our wonderful kids yoga teacher Olivia Saville | Yoga Asana Teacher who will be bringing the Friday fun to this 6-week course!

Book your spot today and do get in touch if you have any questions prior to booking 🙏🏼

With love,
The Bay Yoga Team
💚

29/07/2026

✨️ DATE CHANGE FOR GONG BATH: NOW ON 30TH AUG ✨️

Have you ever heard of passive relaxation? Passive relaxation is a state of rest that requires minimal physical or mental effort. It involves letting go of body tension and calming the mind without actively engaging in a focused practice.

Practices like a gong bath offer a passive way to quiet a busy mind without needing traditional meditation skill.

All you need to bring is yourself with a willingness to lie down and experience the healing sound waves of the gong. 🙏

Early booking recommended as limited spaces available 💫

With love,
The Bay Yoga Team,
💚