Inspiratrix Yoga

21/06/2026

Want to feel more strong inside, but need to start gentle...
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Here's a Sunday morning yoga video for you from the beginner level abs challenge...
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Enjoy!
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Link in the comments.

This class is perfect if you want an entry-level way to begin worki...

19/06/2026

There is a special "SUMMER SOLSTICE" yoga session tomorrow - Saturday morning 20/6 at 10am at Ogwen Bank by the river. The weather forecast is looking OK (fingers crossed)!!

Bydd 'na sesiwn ioga arbennig "GRYM YR HAUL" 'fory yn Ogwen Bank wrth yr afon - bore Sadwrn 20/6 am 10yb. Mae'r tywydd yn edrych yn oce (croesi bysedd)!!
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Bring your own mat and wear layers. Pay as you feel.

Dewch â'ch mat eich hun a gwisgwch rhywbeth cynnes. Talu be dach isio.
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Welcome the longest day of the year in this energising solstice celebration. Harness the fire and vitality of midsummer through simple but strong practices that might just get you sweating. Feel the warmth of the season build in your body as you connect with the summer light and the strength it brings.

Croesawn ddiwrnod hiraf y flwyddyn yn y dathlu heuldro egnïol hwn. Harneswch dân a bywiogrwydd canol haf drwy ymarferion syml ond cryf a allai wneud i chi chwysu! Teimlo gwres y tymor yn codi yn eich corff wrth i chi gysylltu â golau'r haf a'r nerth mae'n ei gario.
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All welcome

14/06/2026

Here is a Sunday morning yoga video for you!!!
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SURF THE GREAT INTERNAL OCEAN
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Yoga’s an amazing way of regulating one’s inner state – and of being able to chose to access different internal feelings.
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Central to this is the breath, and how it moves through us, how it moves the lungs, the muscles, the bones, the fascia, and the water in and around our cells.
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As the herbalist Matthew Wood said, “The interior of the body is a great ocean, the internalization of the great mother ocean in which life originated. Each cell is bathed by this ocean, which brings it food and carries away waste products.”
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And this vast potential of experience within us is always there to be explored.
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This week’s video is all about the breath, the wind that will move the waves of your internal ocean. HAPPY SURFING.
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If you enjoy it, please share this video with your friends, and subscribe to my channel on YouTube (it’s free!).

Link in the comments.

One hour class with Claire Mace.Explore your breath as the leadin...

10/06/2026

Summer is here — and we're taking the yoga outside! 🌿

🏖️ SUMMER BREAK 14 July – 4 August (no classes, no membership payment)

🌞 OUTDOOR YOGA

From next week, Tuesday evening classes move outdoors to my garden or back at Neuadd Ogwen (if the weather is bad).
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📅 DATES for Tuesday outdoor yoga
16, 23, 30 June, 7 July, 11, 18, 25 August
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We'll be back to the normal pattern of classes from 1 September. 🎉
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Thursday 18:00 classes continue as normal — online on Zoom, apart from the summer break 14 July – 4 August

🌺 SUMMER SOLSTICE WORKSHOP

Saturday 20th June, 10am in-person at Ogwen Bank, Bethesda or online
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Welcome the longest day of the year in this energising solstice celebration. Harness the fire and vitality of midsummer through simple but strong practices that might just get you sweating. Feel the warmth of the season build in your body as you connect with the summer light and the strength it brings.

🌿 HERBAL SAUNA

Is happening Sunday, July 12th at 3.30pm at Henbant Farm.

🎥 PELVIC FLOOR VIDEOS
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Have you caught my pelvic floor videos yet? They're especially brilliant if you're navigating the menopause transition - or just want to age with strength and ease.

These are available in the Vault for members. If you are not a member, message me for a link to this playlist.

🌟 YOGA TEACHER TRAINING
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Registration is open now for the next Inspiratrix Yoga Teacher Training — a 6-month programme starting October 2026, available in-person or online.

If you've ever thought about teaching yoga, or you're ready for something that fills your cup as well as others', this might be your moment.

📷 Katherine Betteridge

10/06/2026

Mae'r haf wedi cyrraedd — ac dan ni'n gwneud y ioga tu allan!

🌿 Dyma bopeth am be sy'n digwydd...

🏖️ GWYLIAU HAF 14 Gorffennaf – 4 Awst (dim dosbarthiadau, dim taliad aelodaeth)

🌞 IOGA TU ALLAN

O wythnos nesa, mae dosbarthiadau nos Fawrth yn symud i'r awyr agored, i fy ngardd neu nol yn Neuadd Ogwen (os mae'r tywydd yn drwg).
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📅 DYDDIADAU am ioga tu allan
16, 23, 30 Mehefin, 7 Gorffennaf, 11, 18, 25 Awst
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1 Medi — Yn ôl i'r patrwm arferol o ioga 🎉
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Mae dosbarthiadau nos Iau 18:00 yn parhau fel arfer — ar-lein ar Zoom, ond dim yn y brec 14 Gorffennaf – 4 Awst (dim dosbarthiadau, dim taliad aelodaeth)

🌺 GWEITHDY'R GRYM YR HAUL

Bore Sadwrn 20fed Mehefin, 10yb Wyneb yn wyneb yn Ogwen Bank neu ar-lein
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Croesawn ddiwrnod hiraf y flwyddyn yn y dathlu heuldro egnïol hwn. Harneswch dân a bywiogrwydd canol haf drwy ymarferion syml ond cryf a allai wneud i chi chwysu! Teimlo gwres y tymor yn codi yn eich corff wrth i chi gysylltu â golau'r haf a'r nerth mae'n ei gario.

🌿 SAWNA PERLYSIAU

Bydd ar bnawn Sul, Gorffennaf 12fed, 2026 @ 3.30yh yn Fferm Henbant

🌟 HYFFORDDIANT ATHRAWON
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Mae cofrestru ar agor ar gyfer Hyfforddiant Athrawon Yoga Inspiratrix, rhaglen 6 mis sy'n cychwyn Hydref 2026, wyneb yn wyneb neu ar-lein.

Os dach chi erioed wedi meddwl am ddysgu yoga, neu os ydych chi'n barod am rywbeth sy'n llenwi'ch cwpan chi yn ogystal ag eraill, efallai mai dyma'ch cyfle chi.

Weloch yn yr haul yn fuan!

📷 Katherine Betteridge

07/06/2026

Here's a calming and simple Sunday morning yoga video for you
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Enjoy!
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Link in the comments.

Join Adrian from Inspiratrix Yoga for STOP THE SCROLL, a free 5-day...

02/06/2026

Come and breathe deeply.

Step into warmth.

Come slow down.

Herbal sauna is a restorative experience,

A moment of genuine rest,

Not just a wellness treatment:

What plant will we meet this month?

02/06/2026

Dewch i anadlu'n ddwfn.

Camwch i mewn i gynhesrwydd.

Dewch i arafu.

Mae'r sawna llysieuol yn brofiad adferol,

Foment o orffwys go iawn.

Nid triniaeth les yn unig yw hon:

Pa blanhigyn fyddwn ni'n ei gwrdd?

31/05/2026

One of the tools I find massively helpful for getting steady when I’m stressed because of external or internal dissonance is UJJAYI BREATHING.
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I use it to help me calm myself and to feel my own centre, where I’m at, even in troubled times.
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Link in the comments.

Tutorial with Claire Mace.Learn Ujjayi breathing. This is a brea...

24/05/2026

Here's a full length Sunday morning video for you!
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The intention in this slow paced class is to “Flow Like Water”. Track the breath as it ebbs and flows.
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Connect to fluidity in the breath and body . Wash your breath through the body to cleanse and heal and release.
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Celebrate your own internal waters.
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Feel for the rhythm of your own flow, the rhythm of your breath, your body and your internal waters.
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Become more aware of the subtle waves of movement through your body.
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Link in the comments.
Enjoy!

The intention in this slow paced class with Claire Mace is to “Flow Like Water”.Track the breath as it ebbs and flows. Connect to fluidity in the breath and ...