Tebbutt Wellness, Sargwyn Farm, Bethesda (2026)

I have been teaching movement for over 17 years and treating pain and injuries for over 10 years - I love what I do :)

Treatments-
I am a qualified Dr. of Osteomyology, specialising in treatments for a wide array of pains and injuries:
Back Pain, Shoulder, Neck, Arm or Leg Pain, Migraines, Sciatica, Pre and Post Operation, Scoliosis, Frozen Shoulder, Osteoporosis, Strokes, Arthritis etc. I offe

r treatments combining - Diagnostic Consultations, Medical Massage, Manipulation, Sports / Deep Tissue Massage, M.E.T., Lymphatic Drainage, Dry Needling, Clinical Rehabilitation – a variety of bone and muscle technique, that best suits my patients. Pilates-

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" (Joe Pilates)

I teach weekly Pilates classes in Carmarthen and Cardigan. I also teach a CHAIR & BARRE Pilates class - these classes have a particular focus on posture, core, and overall strength and mobility. They are suitable for anyone wanting a very strict approach to strengthening their bodies, people who cannot get on the floor for a mat class or anyone wishing to use Pilates as a form of rehabilitation.

1-2-1's-
I also offer 1-2-1 pilates classes, yoga classes, breathwork & meditation or a combination of all - either at my clinic in Bethesda OR online via zoom. The online 1-2-1s are great option if you live far from me, are on the road a lot or would rather do a session without leaving the house. Personalised Programs-
If you are having treatments and would like to continue at home with exercises in your own time - we can create a programme just for you! If you have an upcoming race or competition and you would like to strengthen and stretch specific areas - we can create a programme just for you! If you want an all over body workout that is specific to your body’s needs - we can create a programme just for you! Whatever your needs - we can create a programme just for you! Consultation - to find out exactly what you'd like from your programme. A follow up 1-2-1 session to go over everything in the programme
A pfd emailed to you with pictures and instructions detailing the programme
Follow up consultation / Next level programme

Nutritional Therapy-
I am a qualified Nutritional Therapist, offering both generic and personalised Nutritional Therapy plans tailored to your desired goals. I believe in giving the body the correct nutrients it requires - unique to you. "Everyone has a different biochemistry, genetic makeup and nutrient needs, so what works for you, may not work for someone else.”

How does it work? Online consultation (zoom)- to find out exactly what you'd like from your programme. A 2 week food and mood dairy so I can see what and where needs more focus. A pdf emailed to you with a personalised actions plans & and a selection of recipes. A follow up zoom call to discuss the plan and any questions answered. Whatsapp support for the following 3 weeks to answer any questions or quieries implementing the plan. Retreats-
I run health and wellness retreats (day and week long) in the UK and abroad. All my retreats offer a combination of pilates, yoga, breath-work, meditation and nature immersion - such as wellness walks, forest bathing, sea dipping, star gazing etc. If you would like more information feel free to send me a message, text or give me a call :)

26/08/2026

What if your symptoms aren’t the problem… but your body’s way of communicating with you? 💚

This is at the heart of how I work.

I’m not interested in simply putting a plaster over a symptom and calling it healing.

Beause symptom management can be useful and sometimes necessary - BUT managing a symptom isn’t the same as understanding why it’s there! 👀

The deeper I go into my own healing, the more I understand that the body is one interconnected, intelligent system.

The gut affects the immune system.
The nervous system influences so much more than we realise.
Nutrition affects our ability to function and repair.
Our environment contributes to our overall toxic load.
Our elimination pathways matter.
Stress, sleep, movement and recovery A matter.

Everything is connected 🫶🏻

And that’s why I don’t believe in a one-size-fits-all approach to health.

When I work with clients, we look at the whole terrain - not just the symptom sitting at the surface.

We build foundations.

We support the body.

We reduce unnecessary load.

We look at what might be missing, what might be placing additional stress on the system and what the body may be trying to communicate.

Because rather than constantly fighting against your body, what if you started learning to work with it?❤️‍🩹

If you’re tired of the endless cycle of:

symptom → treatment → temporary relief → symptom returns → repeat

…and you’re ready to understand your body on a deeper level and take a more holistic, root-cause approach to your health…

come and talk to me🤍

My DMs are always open 📧

Let’s have a chat about where you are, what’s going on and whether working together could be the right next step for you💛

23/08/2026

DETOX IS NOT A FAD.
THE 3-DAY DETOX INDUSTRY IS ❣️

Your body is detoxifying every single day.

But real detox support isn’t about drinking juice for 72 hours and hoping you’ve magically flushed everything out 👀

It takes time.

It takes preparation, nourishment, minerals, hydration, healthy elimination, gut support and nervous-system regulation.

And most importantly, it takes the right sequence! 👌

You can’t just mobilise- you need to support the body’s ability to process and eliminate.

This is why my approach is progressive, individualised and rooted in foundations 🙏🏻

And it’s why I created my 6-month Rebalance Method - for those ready to properly invest in their health, work on the terrain and go deeper into root-cause work ❤️‍🩹

💚Not ready for the full 6 months?

I’m also opening spaces for Phase 1 - a 6-week foundations programme, where we focus on gut healing, nervous-system regulation, hydration & minerals, an anti-inflammatory approach to nutrition and supporting healthy elimination🧡

Then you can decide whether you’d like to continue into the deeper detox work - colon, kidneys, liver, parasites, heavy metals etc.

No quick fixes. No one-size-fits-all protocols. No detox harder mentality 😉

Just a structured approach to supporting your body, one layer at a time🤍

If you’re interested in either option, DM me and let’s chat 🥰💛

18/08/2026

My healing journey has taken me places I never could have imagined…..❤️‍🩹

There was a time when I thought health was something I could simply maintain in the background while I got on with life.

I never imagined I’d have to invest so much time, energy, patience and self-awareness into healing myself.

But perhaps that’s been one of the greatest gifts of this journey.

I’ve had to slow down.
Listen more deeply.
Question what I thought I knew.
Change my habits.
Work on my nervous system.
And learn to meet my body where it actually is - rather than where I think it should be 🫣

It’s not always easy. Some days it’s incredibly hard.

But when you start investing in yourself in a way that goes beyond the surface, something shifts.

You begin to understand yourself differently.

And that’s why I’m so passionate about helping others do the same.

Not because I have it all figured out - I’m still very much on my own journey.

But because I’ve lived the trial and error, the setbacks, the learning and the transformation that comes from truly taking responsibility for your health.

And if my journey can help someone else feel less lost, more empowered and more connected to their own body…

Then every difficult step has been worth it 🤍

15/08/2026

Your clothes are touching your skin all day… so what are they actually made from? 👀🌿

I’m slowly changing my wardrobe to favour more natural, lower-tox materials and today felt like a little win because I’m wearing organic cotton from head to toe 🙌

Yep… even my knickers😂

And my bag is organic cotton too, with natural dyes 👌

Why am I making these changes?

Because our skin is our largest organ and we’re in contact with our clothes for hours every single day. Many synthetic materials are made from plastic-based fibres such as polyester, nylon and acrylic, and involve dyes, finishes and other chemical treatments….

They shed microfibres and microplastics as they’re worn and washed, contributing to our overall toxic load.

Does this mean I’m throwing out everything synthetic tomorrow?

Absolutely not 😂 (unless someone wants to pay for a whole new wardrobe for me please!?🙏🏻😆)

I’m slowly changing things as I need to replace them because I don’t want to create another source of stress around toxins 😅

This is about reducing exposure where it’s practical, not trying to live in a perfectly toxin-free bubble - that’s impossible!!

And honestly, I love the feeling of natural fibres against my skin🤍 so excited to slowly make more changes 🥲

One small swap at a time🌿

Would you like me to share some of the natural/low-tox brands I’ve found and actually love? 👇

12/08/2026

A little peek inside my current morning routine 🌿

These are 6 things I’m currently using to support my body - both at home and while travelling 🚐

And I want to make something really clear…

I’m not taking these because I believe I need 6 supplements every morning for the rest of my life.

Quite the opposite.

It’s very easy for supplements to become another band-aid approach:

Something feels wrong → take something.

Still not right → add something else.

Before long, you’re taking a whole cupboard of supplements and have lost sight of the bigger picture 🫣

That’s not how I work.

Our bodies are individual.

Our needs change depending on our health, our environment, our lifestyle, our stress levels, the season we’re in and what we’re asking of our bodies.

So what supports me right now might not be what I need six months from now and it certainly isn’t automatically what you need 💛

These are simply tools I use to support my body at different points in my journey.

And that’s exactly how I work with my clients too.

We don’t throw everything at the body at once.

We look at the individual, establish the foundations and then introduce the right support at the right time🙏🏻

Because supplements should support the body - not become another thing the body depends on🤍

Which one would you like me to dive deeper into? 🌿💚

01/08/2026

Hydration is one of the very first things I address with every client.

Why?

Because every single cell in your body depends on water.

But here’s what most people aren’t taught…

Hydration isn’t just about how much water you drink.

It’s about whether your body can absorb it, retain it and actually use it.

That’s where minerals and electrolytes become so important.

When we support hydration properly, we’re supporting so many everyday functions—energy, muscle function, digestion, concentration, circulation and more.

It’s one of the foundations I always come back to because when we get the basics right, everything else has a better chance of working well too.

💧 Which hydration myth surprised you the most?

👇 Comment SALT and I’ll send you:
🧂 The Celtic sea salt I use
✨ My discount code
💧 Exactly how I use it every morning

Address

Sargwyn Farm
Bethesda
SA678HG

Telephone

+447976868166

Website

http://bookwhen.com/tebbutt.wellness

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