Tebbutt Wellness

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Tebbutt Wellness Where movement meets root-cause healing. Pilates. Yoga. Osteomyology (muscle-skeletal treatments). Nervous system regulation. Retreats.💛 How does it work?

I have been teaching movement for over 17 years and treating pain and injuries for over 10 years - I love what I do :)



Treatments-
I am a qualified Dr. of Osteomyology, specialising in treatments for a wide array of pains and injuries:
Back Pain, Shoulder, Neck, Arm or Leg Pain, Migraines, Sciatica, Pre and Post Operation, Scoliosis, Frozen Shoulder, Osteoporosis, Strokes, Arthritis etc. I offer treatments combining - Diagnostic Consultations, Medical Massage, Manipulation, Sports / Deep Tissue Massage, M.E.T., Lymphatic Drainage, Dry Needling, Clinical Rehabilitation – a variety of bone and muscle technique, that best suits my patients. Pilates-

"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" (Joe Pilates)

I teach weekly Pilates classes in Carmarthen and Cardigan. I also teach a CHAIR & BARRE Pilates class - these classes have a particular focus on posture, core, and overall strength and mobility. They are suitable for anyone wanting a very strict approach to strengthening their bodies, people who cannot get on the floor for a mat class or anyone wishing to use Pilates as a form of rehabilitation.




1-2-1's-
I also offer 1-2-1 pilates classes, yoga classes, breathwork & meditation or a combination of all - either at my clinic in Bethesda OR online via zoom. The online 1-2-1s are great option if you live far from me, are on the road a lot or would rather do a session without leaving the house. Personalised Programs-
If you are having treatments and would like to continue at home with exercises in your own time - we can create a programme just for you! If you have an upcoming race or competition and you would like to strengthen and stretch specific areas - we can create a programme just for you! If you want an all over body workout that is specific to your body’s needs - we can create a programme just for you! Whatever your needs - we can create a programme just for you! Consultation - to find out exactly what you'd like from your programme. A follow up 1-2-1 session to go over everything in the programme
A pfd emailed to you with pictures and instructions detailing the programme
Follow up consultation / Next level programme




Nutritional Therapy-
I am a qualified Nutritional Therapist, offering both generic and personalised Nutritional Therapy plans tailored to your desired goals. I believe in giving the body the correct nutrients it requires - unique to you. "Everyone has a different biochemistry, genetic makeup and nutrient needs, so what works for you, may not work for someone else.”

How does it work? Online consultation (zoom)- to find out exactly what you'd like from your programme. A 2 week food and mood dairy so I can see what and where needs more focus. A pdf emailed to you with a personalised actions plans & and a selection of recipes. A follow up zoom call to discuss the plan and any questions answered. Whatsapp support for the following 3 weeks to answer any questions or quieries implementing the plan. Retreats-
I run health and wellness retreats (day and week long) in the UK and abroad. All my retreats offer a combination of pilates, yoga, breath-work, meditation and nature immersion - such as wellness walks, forest bathing, sea dipping, star gazing etc. If you would like more information feel free to send me a message, text or give me a call :)

Yesterday was one of those days that reminded me how lucky I am to do what I do🥹🤍Spending the day sharing my rehabilitat...
12/10/2026

Yesterday was one of those days that reminded me how lucky I am to do what I do🥹🤍

Spending the day sharing my rehabilitation knowledge and techniques with fellow practitioners was such a privileg🙏🏻

Seeing them put the exercises into practice, sharing experiences and hopefully giving them some new tools to help their patients was so rewarding ☺️

And amongst all of that, there was a little personal win, too.

For once, my skin wasn’t the thing taking up all the space in my head. I wasn’t constantly worrying about how I looked or thinking about what people might notice. I was just me… doing something I love🥹

I’m still very much on my healing journey, and I have good days and difficult days. But I’m learning that progress isn’t always about what you see in the mirror. Sometimes it’s about how much more of your life you’re able to show up for.

Learning to slow down, stop pushing through, listen to my body and trust the process is teaching me so much.😇

A five-hour drive home, a can of chickpeas for lunch 😂 and the loveliest surprise waiting for me when I got home made the day even more special💖

Feeling grateful, proud and a little more like myself. And that’s something worth celebrating🌿🤍

I wish I’d known this at the beginning of my healing journey…Not because I would have found a magic answer but because I...
24/09/2026

I wish I’d known this at the beginning of my healing journey…

Not because I would have found a magic answer but because I would have saved myself a LOT of time, money, confusion and second guessing😅

My journey has taken me down some pretty deep rabbit holes 😂 and I’ve learned that healing isn’t about finding the perfect protocol or doing ALL the things.

It’s about learning to understand your own body❤️

Learning what information is useful to you, what isn’t, what your body is asking for and when you’re trying to do too much.

It’s also taught me that there is a HUGE difference between collecting information and actually understanding how to apply it🫣

And honestly, that’s something I feel incredibly passionate about now.

Because I don’t want my clients to spend years jumping from one thing to another like I did.

I want to help them zoom out.

Look at the bigger picture.

Understand the foundations.

And then, when the foundations are in place, explore the deeper layers - physically, emotionally, environmentally and energetically.

I’m still on my own healing journey. I don’t have all the answers, and I don’t believe anyone does🙏🏻

But I know SO much more now than I did when I started.

And perhaps the biggest lesson of all?

You don’t need to know everything to start healing.

You just need to learn how to listen, question, learn, experiment and trust yourself a little more along the way🤍

What would you do differently now? 💕

24/09/2026

One of the invisible exposures I’ve become VERY intentional about reducing… 📡

EMFs.

We are surrounded by them all day, every day - phones, WiFi, Bluetooth, smart devices, routers, appliances and so much more.

And something I’ve become really aware of through my own journey and the work I now do with clients is how many people may be sensitive to their environment without even realising it 🙏🏻

Since I started putting measures in place to actively reduce my exposure where I can, I’ve personally noticed a MASSIVE difference in my concentration, energy and sleep 🙌

And that’s what made me take it even more seriously.

Because it’s not usually ONE thing that drives poor health.

It’s the accumulation.

The chemicals in our homes.
What we eat and drink.
What we put on our skin.
The air we breathe.
EMFs.
Stress.
Poor sleep.
Nutrient depletion.
Emotional load.

Layer upon layer.

This is why I’m so passionate about looking at the whole terrain, rather than just chasing symptoms.

I’m not trying to live in a bubble or remove every exposure from my life (kind of impossible 😅)

I’m asking:

What can I reduce?
What can I change?
What can I do to create a better environment for my body?

And this is the kind of foundational work I do with ALL of my clients💕🌿

Because sometimes the things we barely notice are the things worth looking at.

Reduce the burden. Build the foundations. Support the body.

One small change at a time🤍

👇 Let me know in the comments if you’d like me to share more on this topic! 😘

🍋 WHAT IF YOU COULD FEEL DIFFERENT IN JUST 7 DAYS?I genuinely believe that sometimes we don’t need another complicated h...
13/09/2026

🍋 WHAT IF YOU COULD FEEL DIFFERENT IN JUST 7 DAYS?

I genuinely believe that sometimes we don’t need another complicated health plan.

We need to come back to the foundations.

💧 Hydration & mineralisation
🥑 Nourishing, anti-inflammatory foods
🌿 Supporting healthy digestion & elimination
💨 Creating space for the nervous system to settle
✨ Giving the body what it needs to do what it naturally does best

These basics are so important to our health, yet they’re often the first things we overlook when life gets busy🙈

And this is exactly why I created my 7-Day Reset - Hydrate & Eliminate🤍

Because I wanted something that was simple, achievable and actually supportive.

Not 30 days of restriction.
Not starving yourself.
Not an extreme detox.

Just 7 days.

7 days of following a simple plan, nourishing your body with beautiful anti-inflammatory recipes, learning how to support hydration and mineralisation, using supportive supplement protocols and giving your digestive and elimination systems some extra love💖

And honestly… the feedback from the last group-led round blew me away🤍

We had such a lovely time doing it together, and it was amazing to hear how different people felt after just one week of intentionally supporting their bodies🥰

Sometimes the difference isn’t about doing MORE.

It’s about doing the right things consistently.

And when you give your body the right foundations, including the fluids and minerals it needs for healthy hydration - you can start to notice changes in how you feel, your energy, digestion, bloating and overall sense of wellbeing💛😊

Of course, everyone’s body is different and seven days isn’t a magic cure-all.

BUT it can be a really powerful place to start.

🍋 You can join in two ways:

🌿 SELF-LED - work through the reset at your own pace.

🍋 GUIDED GROUP - starting Monday 28th September, with private WhatsApp support from me throughout the 7 days.

The guided group closes Sunday 20th September so there’s time to get everything you need.

If you’ve been thinking “I really need to get back into some good habits…”

Maybe this is your sign🤍

DM me RESET and I’ll send you all the details.

🧘‍♀️ YOGA FOR EVERY BODY ✨ A welcoming space to slow down, breathe, move and reconnect.Whether you’re completely new to ...
02/09/2026

🧘‍♀️ YOGA FOR EVERY BODY ✨

A welcoming space to slow down, breathe, move and reconnect.

Whether you’re completely new to yoga or have been practising for years, come exactly as you are. 💛

📍 Parc Dewi Sant
Better Health & Wellbeing Hub

Better Health & Wellbeing Hub
Parc Dewi Sant

Come and take a little time for yourself ✨

💪 PILATES FOR MEN 🧘‍♂️Stiff, achy, tight or simply want to move better?Whether you have a physical job, sit at a desk, p...
02/09/2026

💪 PILATES FOR MEN 🧘‍♂️

Stiff, achy, tight or simply want to move better?

Whether you have a physical job, sit at a desk, play sport or just want to keep your body strong and mobile, this class is for you.

Complete beginners welcome!

📍 Parc Dewi Sant
Better Health & Wellbeing Hub

Come and give it a go 💪

Address

Sargwyn Farm
Bethesda
SA678HG

Telephone

+447976868166

Website

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