Catherine Teale Counselling and Clinical Supervision Adults & Children

18/06/2026

Living in the moment 🫶

17/06/2026

You have the power to change your fear 🌟

08/06/2026

Last week I recieved the news I passed my Integrative Creative Supervision certificate 🙌🌟.

I am incredibly proud to add this qualification to my growing collection of academic and professional achievements. Each certificate represents years of learning, personal growth, dedication, and a commitment to developing my knowledge and skills in supporting others.
Achieving this qualification marks an important milestone in my professional journey. Integrative Creative Supervision is about providing a reflective, supportive, and collaborative space where professionals can explore their practice, celebrate strengths, navigate challenges, and continue their personal and professional development.
This certificate means that I am now qualified to offer supervision to trainee practitioners, qualified professionals, and others working within mental health and helping professions. Supervision plays a vital role in maintaining ethical practice, professional wellbeing, confidence, and continued learning. It provides an opportunity to reflect on client work, explore professional dilemmas, develop self-awareness, and ensure that practitioners feel supported in the valuable work they do.

What particularly draws me to integrative and creative supervision is the opportunity to move beyond traditional conversation-based approaches. By incorporating creativity, reflection, and a holistic perspective, supervision can become a richer and more meaningful experience that supports both professional competence and personal growth.
I am excited to begin this next chapter and to support those who dedicate their lives to supporting others. Working in the mental health field can be incredibly rewarding, but it can also be emotionally demanding. Having a safe, supportive supervisory relationship can make a significant difference to practitioner wellbeing, resilience, and effectiveness.
I would like to thank everyone who has supported, encouraged, and inspired me throughout this journey. 🌳🌿☘️🌾

26/05/2026

Thinking about starting therapy? Teale Therapy can
support you.

Contact Catherine to find out more 📧 [email protected]

www.tealetherapy.com

📞 07474335116 - Leave a text or voice note.

26/05/2026

Just a few updates 🌿

Late afternoon in person sessions have now been moved to Tuesday.

Standard fee £50 9am-5pm.

Appointments 6pm and 7pm £55

Use the link to book 📆:
https://book.carepatron.com/Catherine--Teale/Catherine?p=v-OfcHVCSdK9r-teD3L.qg&s=9a7nx6Az

26/04/2026

Burnout isn’t just tiredness — it’s when your energy jar runs low and everyday tasks feel heavy. Learn how to identify the shells that deplete your energy and practical steps to replenish your inner strength in our new blog post. Read more: https://wix.to/3GsPuPy

Burnout is more than just feeling tired after a long day. It’s a deep exhaustion that drains your ability to think, care, and cope. Imagine your energy as a vase filled with shells. Each shell represents a part of your capacity to handle daily life—decision making, socializing, working, caring f...

25/04/2026

I needed this today 💛.

I needed to remind myself to slow down, to stop thinking ahead, to listen to my own needs, to listen to my body and just breathe again.

I hope that you have been able to listen to what you need today, sometimes we can easily forget to ask, what do I need today?

21/02/2026

Its no secret that people are increasingly turning to A.I for emotional support and whilst I'm not dismissing the benefits of that, research shows that the true value of therapy lies within the therapeutic relationship.

A.I can't replace human to human connection and what happens between nervous systems. Thats where true healing takes place 💚

30/01/2026

Asking my cocker spaniel "are you going to be quiet whilst I do my online session?"

How can you not love this sweet face!! 😍

29/01/2026

I invite you to reflect for a few minutes. If you were an animal, what animal would you be right now?

Think about strengths, habitats, colours, sizes, skills, relationships, and qualities.
If you have a journal or just grab a pen and paper and doodle everything that comes to mind.