Therapy With Verity

31/05/2026

26/05/2026

Can you relate?! Perfectionism and overachieving often appear to others like a desire for complete control. But they’re usually rooted in a need to feel safe and secure, especially when you haven’t always felt that way in the past.

I share simple therapy based tools to manage anxiety and people pleasing. If that sounds useful take a look!

23/05/2026

Hello! I’m Verity. As well as general therapy and counselling, I specialise in supporting issues related to relationships, anxiety and family life. This might include career anxiety or burnout, bereavement, relationship challenges, neurodiversity, parenting stress, receiving or adjusting to diagnoses, difficult family dynamics and general low mood or anxiety.

As a busy working parent myself, I understand the pressure of trying to fit everything into an already full diary. That’s why I built my flexible online therapy business. The aim is to make therapy simple and accessible by removing travel time and making it easier to fit sessions around work and family commitments.

I currently run my private therapy alongside providing freelance NHS therapy services. This allows me to stay up to date with current best practices and maintain a high standard of care for my clients.

If you’re reading this and haven’t tried therapy before, I completely understand that it can feel a bit daunting. I’m always happy to answer any questions you have before you decide whether booking a session feels right for you.

That’s probably enough for now, but I hope this has given you a little insight into me.

22/05/2026

This is a tool I’ve used regularly for years and share with clients who are carrying work stress home.

Thought it was useful to share ahead of the bank holiday!

20/05/2026

Another life tale from my garden. This one was over a decade in the making 🌺

18/05/2026

Joy stacking is a simple use it with clients when we can’t change the big hard things going on in their world, but we can make things feel a bit lighter and easier by noticing the little things.

By noticing and layering small moments they add a sense of happiness and fulfilment to your day in a really easy and enjoyable way.

happiness