EmPower & Balance- Life Coach and Energy Guide

EmPower & Balance- Life Coach and Energy Guide Im Emma B šŸ¤šŸ–¤
I help mothers, carers & sensitive souls move from overwhelm to alignment ā€” so they can nurture from fullness, not fatigue.

Through intuitive coaching & Angelic Reiki, I guide givers back to their calm, clarity, and courage.

03/09/2026

If your child(ren) struggle with their education settingā€¦. Iā€™m sending you some extra love as we return to school.

The ā€œback to schoolā€ buzz can be great for some but tricky for so many.

Thereā€™s a grief that isnā€™t often talked about (in my experience), when you realise that your child doesnā€™t find the same easiness or joy from the things their peers do. Hello world book day šŸ‘‹ šŸ¤¢ Iā€™m dreading that one already!

However, in these moments I remind myself that I am one of the lucky ones. Someone who has a supportive partner and friends that really get it and understand and listen to my ramblings šŸ™šŸ»

For those that need a listening ear, please know my DMs are open. If I donā€™t message back straight away, itā€™s likely we are trying to stay regulated but I will take time to read and reply.

Please remember that safety comes before learning and trust your gut šŸ«¶šŸ»

30/08/2026

Thank you for today, it was a beaut šŸŒ»

When life throws you a sh*tterā€¦ or 2ā€¦itā€™s so easy to get lost and consumed.

We donā€™t need to beat ourselves up for feeling crappy, sometimes we just need to wallow but I like to remind myself that I always have a choice.

The choice to remember how powerful we all are and the options we have.

To either stay stuck or take some positive actions to help shift us, even if just a tiny little bit!

We have a choice to stay in that place of darkness or start looking to some light, some glimmers.

The science is thereā€¦.

šŸŒ»gratitude
šŸŒ»moving our body
šŸŒ»nature
šŸŒ»being with those we love
šŸŒ»trying something new

They all help us shift closer to the nicer feels and today reminded me of that! It wasnā€™t grand, expensive or complicated but it was simple and full of goodness.

Thank you

13/08/2026

Check out https://orlo.uk/LUIqD to hear from a parent who has completed her Togetherness learning pathway and reflected on what she has learned.

Itā€™s lovely to hear how Kirstieā€™s Togetherness journey has given her new ways to think about those difficult parenting moments many families will recognise. Sometimes, pausing and looking beyond behaviour can open up a different way of understanding what our children might need.

Our Togetherness sponsorship gives local families access to learn about big feelings and much more. Simply use our access code PUFFIN here https://orlo.uk/vSI4r

13/08/2026

Your results donā€™t define you šŸ’™

Exam results day can bring a whole mix of emotions - excitement, relief, disappointment, or uncertainty about what comes next.

Whatever your results look like today, remember: a number, grade or outcome cannot measure your worth, your potential or everything youā€™ve achieved.

There is no single path to success, and itā€™s okay if your next step looks different from what you expected.

Be kind to yourself today. Take a breath, talk to someone you trust, and remember that one result does not define your future.

Visit heymind.org.uk to learn more about support we offer.

12/08/2026

Finish this sentence, I never have time toā€¦ā€¦ā€¦ā€¦

Iā€™m pretty sure that most people will be able to finish that sentence. For most of us it can be ourselves and our wellbeing that we keep ā€œputting offā€ but sometimes itā€™s just the little jobs or tasks that we continuously put off that really get to us!

For me, putting off watering my plants makes me feel so guilty (poor plants) šŸŖ“ and it reminds me of my limiting mantra that ā€œI just donā€™t have the timeā€.

So, by being a ā€œrebelā€ and doing the thing I want or feel I need to do but it just ā€œnever have time forā€ (especial when I do the thing and realise the world didnā€™t stop šŸ˜†) helps to remind me, that I actually do have the time.

It never takes as long as I think it would and that dopamine hit, of a tick off the list, is a great motivator for other little jobs too.

Go and do that 5 minute job or just sit in peace and listen to the birds for 5 minutes ā˜€ļø

If you need some help to prioritise your self-care time, and have something coming up that will help you!

08/08/2026

Those moments of JOY you didnā€™t expect āœØ

I donā€™t know if itā€™s the energy of The Universe, life situations and/or the fact Iā€™m finding it really hard at the moment to stick to my self-care practices but Iā€™ve started to wonder where my feelings of joy and bliss have gone to.

I am ALL about the yin and yang ā˜Æļø of being a human. We all have light and shadow sides, including our emotions and ultimately they help each other out.

I know myself well and I trust that feeling lower in mood and energy is only temporary (usually linked to the moon and menstrual cycles) but every now and again, I notice that I get a bit stuck. I do feel the brighter and lighter emotions but they donā€™t last as long and this is where Iā€™m at now.

So, here I am, looking at why because our emotions are there to guide us (if we choose to truly listen).

Since having some space on holiday ā˜€ļø Ive realised how much Iā€™ve been stuck working too much in my masculine energy. My head and the to-do list is never switching off. I think this is a main reason why my tingly, ā€œI fu***ng love lifeā€, feeling has gone.

Itā€™s been another busy week, getting back to work after our holidays, so yesterday I chose to truly pause (not just doom-scroll). I took a book with me whilst I sat and my youngest played at the skate park. There was sun, kids playing music, children (and adults) having fun and I even did a spot of cloud watchingā€¦. And there it was, that feeling of peace, bliss and pure joy in the simple things.

Thereā€™s always going to be stuff to do but ultimately, how we feel is whatā€™s important in life.

Iā€™d love to know where do you find your little glimmers?

02/08/2026

ā˜€ļø Sitting on my balcony in beautiful Kos, I was tempted to ā€œuse this time wiselyā€ and get a chapter read of my book.

However, I realised all I wanted to do was look into the distance and admire the view šŸŒŠ

My brain is still on a come down from being ā€œonā€ all the time. šŸ§ 

If this is you, be gentle with your mind, it needs patience and ease to remember how to be calm.

Just notice when you feel the urge to do more, especially when you know you need to just rest.

If you feel able to, feel the urge but resist to do more and distract with a gentle activity instead.

Or, if youā€™re feeling braveā€¦ do f**k all šŸ’ŖšŸ»šŸŽ‰

Pretty amazing way to spend my birthday morning šŸŽ‰Today was such a beautiful and empowering wrap-up coaching session with...
20/07/2026

Pretty amazing way to spend my birthday morning šŸŽ‰

Today was such a beautiful and empowering wrap-up coaching session with a woman who I am so very proud of!

The coaching process gave her space to learn deeply about herself, what makes her tick and even more importantly, what does and doesnā€™t align with her. Itā€™s helped her trust herself and the process of life, knowing whatever comes up, sheā€™s got this šŸ’ŖšŸ» so powerful šŸ’„

As always, I have been blown away by the changes made in such a small space of time (internal and external) and I am truly inspired and so grateful to have been part of her journey.

I bloody love coachingāœØšŸ©·

13/07/2026

Often, when younger, we get made to make decisions about parts of our life such as career choices when really we have no clear idea who we actually are and/or what makes us tick.

Mix in the idea that stepping away from said careers means we failed, can result in so many of us staying in jobs or relationships etc. that just arenā€™t for us. Maybe they were, maybe they served a purpose but just not anymore.

Kimsey-House et al explains in their book Co-Active Coaching that ā€œvalues are the qualities of a life lived fully from the inside out.ā€

For me, they are the guidelines I follow in life, especially when making big decisions to help me live, feeling ā€œrightā€ for me.

Do you know your core values?

How have they helped you?

šŸŒæThe Sacred Pause is an invitation to step away from the external demands of life and the constant activity of the mind,...
19/06/2026

šŸŒæThe Sacred Pause is an invitation to step away from the external demands of life and the constant activity of the mind, and gently come back home to yourself.

In a world that rewards productivity, speed, and mental effort, many of us live with a mind that is under stimulated and a nervous system that is overwhelmed.

This 90-minute session is not about fixing yourself or trying to relax harder. Itā€™s about creating the conditions where your system can naturally begin to regulate again. You donā€™t need fixing, just realigning.

šŸŒæThis is your permission to pause.

EventBrite tickets in bio or comments

šŸ“ Karinya Yoga
šŸ“… 11th July
šŸ•°ļø 10:45-12:15

Hope to see you there āœØ

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