Exhale & Empower

Exhale & Empower Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale & Empower, Alternative & holistic health service, Unit 3, Crown Works, Lairgate, Beverley.

🤍Vanta Breathwork® Sessions facilitated by Paige
🤍Harness the Power of You Breath to Heal, Transform and Empower Your Life
🤍Group and 1:1 Sessions available Online and In Person around East Yorkshire & Northern Lincolnshire

Something a little different for your Saturday morning ✨In 2 weeks, I’ll be guiding a special Rooftop Breathwork Experie...
23/05/2026

Something a little different for your Saturday morning ✨

In 2 weeks, I’ll be guiding a special Rooftop Breathwork Experience as part of the Rooftop Reset series at Humber Street Gallery.

This session is all about creating space to pause, breathe deeply, reconnect to yourself and step into summer feeling calmer, clearer and more empowered ☀️

If life has felt busy, overwhelming or you’ve been craving time to properly reset — this is your invitation.

And if you’ve always been curious about breathwork but felt unsure where to start, this session is completely beginner friendly 💛
You’ll be fully guided throughout.

Imagine starting your weekend:
✨ above the city
✨ breathing deeply in the fresh air
✨ reconnecting with yourself
✨ feeling lighter, calmer and more grounded

📍 Humber Street Gallery
🗓 Saturday 6th June
⏰ 10am–11am
Limited spaces available.

Comment “RESET” for the booking link or head to the link in bio✨

Sometimes breathwork isn’t about a huge emotional release.Sometimes it’s simply the first moment your mind has gone quie...
19/05/2026

Sometimes breathwork isn’t about a huge emotional release.
Sometimes it’s simply the first moment your mind has gone quiet in a very long time.

No distractions.
No pressure.
No overthinking.
Just breath.

One participant recently described her first breathwork experience as:
“the only time I’ve ever felt my mind completely switch off.”

And honestly… that’s the power of conscious connected breathwork.

The breath becomes your focus, allowing everything else to soften into the background for a while. A chance to pause, reconnect, reset and simply be present with yourself.

If you’ve been curious about breathwork but unsure where to start, my upcoming Rooftop Reset: Step Into Your Power session could be the perfect opportunity to experience it for yourself ✨

📍 Humber Street Gallery Rooftop
📅 Saturday 6th June
⏰ 10am–11am

Limited spaces available.
Booking link in bio.

✨ STEP INTO YOUR POWER ✨I’m so excited to officially announce that Exhale and Empower will be opening The Rooftop Reset ...
07/05/2026

✨ STEP INTO YOUR POWER ✨

I’m so excited to officially announce that Exhale and Empower will be opening The Rooftop Reset Series at Humber Street Gallery Rooftop this June with a powerful breathwork experience designed to help you reset, release and reconnect with yourself.

This immersive rooftop breathwork journey will guide you through conscious connected breathing to help quiet the noise, let go of what’s holding you back, and step into your power in a truly unique setting above Humber Street.

This special Rooftop Reset is a shorter-form breathwork experience, making it the perfect opportunity to discover the power of conscious connected breathing whether you’re completely new to breathwork or looking to reconnect with yourself in a fresh and uplifting space.

Expect a calming yet empowering morning designed to leave you feeling lighter, clearer and more connected to yourself.

🗓 Saturday 6th June
⏰ 10AM – 11AM
📍 Humber Street Gallery Rooftop
🎟 £20 per person (+ Eventbrite fees)
⚠️ Limited spaces available

Book your space via the link in comments 🤍

I have a feeling this is going to be a special one 💫

If you’ve been craving a reset… this is your invitation ✨Our Elevated Soul Escape is a luxury day retreat designed to he...
29/03/2026

If you’ve been craving a reset… this is your invitation ✨
Our Elevated Soul Escape is a luxury day retreat designed to help you slow down, release, and reconnect — through breathwork, cacao, sound healing, and deep rest.
🗓 Sunday 19th April
📍 Clayfield Farm, Pocklington
We’re down to the final few spaces, and earlybird pricing ends Tuesday.
This is more than a day retreat… it’s a space to come home to yourself 🤍
Message me “ESCAPE” for details or to book your place.

Spring is your invitation to begin again 🌸After the slower, heavier energy of winter…this is your moment to release, res...
17/03/2026

Spring is your invitation to begin again 🌸

After the slower, heavier energy of winter…
this is your moment to release, reset, and gently step into something new.

This Sunday’s Self Care Sunday Breathwork is centred around the theme Step into Spring — a chance to let go of what you’ve been carrying and create space for what’s ready to grow 🌱
Through conscious connected breathwork, you’ll be guided to reconnect with yourself, soften the noise of everyday life, and leave feeling lighter, clearer, and more grounded.

If you’ve been feeling overwhelmed, stuck, or like you’ve lost connection with yourself…
this is your space 🤍
📍 Karinya Yoga, Beverley
🗓 Sunday 22nd March
⏰ 11:00am – 12:30pm

Spaces are limited.
If you’ve been telling yourself you’ll come to the next one… this is your sign 💫

Comment SPRING or send me a message and I’ll send you the details 🌿

12/03/2026

If you’ve been thinking about coming to a breathwork session… this is your sign.
It’s been a little while since my last video because life has been busy behind the scenes. ✨

After seeing the impact of the Reclaim Your Power series, I’ve realised how powerful the deeper work can be, so this year my focus is shifting towards more transformational series work and 1:1 sessions, rather than just one-off classes.
So keep your eyes peeled… the next series launches next month.

✨ Coming up first:
• Self Care Sunday Breathwork at Karinya Yoga – Sunday 22nd March
• Breathwork at Elevated Soul Escapes – a full day retreat on Sunday 19th April

Previous clients should have received a little International Women’s Day discount code from me last week. If you can’t find it, just drop me a message and I’ll resend it.

If you’d like to join us at any of the upcoming sessions, simply reply or DM me and I’ll send you the details. 🤍

Comment “BREATHE” below and I’ll send you the info as well.

Self-care isn’t something you squeeze in when everything else is done.It’s something you choose.If you’ve been holding a...
03/03/2026

Self-care isn’t something you squeeze in when everything else is done.
It’s something you choose.

If you’ve been holding a lot lately…
mentally, emotionally, energetically…
this is your space to exhale.

Join me on Sunday 22nd March at 11am at Karinya Yoga, Beverley for a Self Care Sunday Breathwork session designed to help you:
• Slow your nervous system
• Release built-up stress
• Reconnect with yourself
• Start your week grounded, not depleted

This isn’t just breathing. It’s a reset.

Spaces are intentionally limited to keep the space intimate and supportive.

Book via the link in comments and gift yourself the pause you deserve.

Paige x
Exhale and Empower🤍

24/02/2026

Week 6 The Final Session 🤍
Embracing Your Authentic Self.

My favourite session to guide because this is where everything lands.

After releasing shame… softening guilt… questioning worthiness… something shifts.

The armour loosens.
The masks fall away.
The breath deepens.

And in that space, each woman realises
she doesn’t need to become anyone else.
She simply needs to return to herself.
When you embrace your authentic self,
you don’t become powerful —
you remember the power that has always been within you.

To the women who trusted me to guide them through this journey…thank you!
As the very first participants of Reclaim Your Power, you will always hold a special place in my heart. 🤍

This is why I do what I do.
This is Exhale & Empower.

If you’re feeling the pull to reconnect to yourself, the next Reclaim Your Power series will be opening soon.

WORTHINESS 🤍This week inside Reclaim Your Power, we explored the theme of worthiness.And as always… the same quiet belie...
17/02/2026

WORTHINESS 🤍
This week inside Reclaim Your Power, we explored the theme of worthiness.
And as always… the same quiet belief surfaced:
“I don’t feel good enough.”

It shows up in so many of the breathwork sessions I guide.�Different women. Different stories.�But underneath it — the same pattern.

Never feeling enough keeps us stuck.�It stops us asking for more.�It keeps us playing small.�It leaves us frustrated and doubting ourselves.

But something shifts when we recognise it.
When we prioritise ourselves.�When we change the narrative.�When we allow ourselves to breathe through it instead of pushing it down.

One participant said something beautiful this week:
“When you know your worth, you walk with purpose.”

And that’s exactly it.
Your energy changes.�Your posture changes.�Your breath changes.

So this week, as you walk into a room —�Stand tall.�Take a deep breath.�Know your worth.
And notice what shifts.

10/02/2026

Self-love doesn’t have to be earned.

This gentle but powerful breathwork session is an invitation to soften self-criticism and come home to yourself, from the comfort of your own space.

🗓 Sunday 22nd February | 7pm (online)
✨ £20 investment in yourself
🔗 Book via link in comments

Address

Unit 3, Crown Works, Lairgate
Beverley
HU17 8EX

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