Exhale & Empower

Exhale & Empower Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Exhale & Empower, Alternative & holistic health service, Unit 3, Crown Works, Lairgate, Beverley.

🤍Vanta Breathwork® Sessions facilitated by Paige
🤍Harness the Power of You Breath to Heal, Transform and Empower Your Life
🤍Group and 1:1 Sessions available Online and In Person around East Yorkshire & Northern Lincolnshire

30/08/2026

Maybe nothing is wrong.

Maybe you’ve just spent so long being who everyone else needs you to be that you’ve become disconnected from what you need. 🤍

Reclaim Your Power is an invitation to come back to yourself.

To create space for the things you’ve been carrying.
To soften the self-judgement.
To recognise your worth.
To reconnect with the parts of yourself that may have become lost beneath expectations, responsibilities and life experiences.

Over six weeks, we’ll journey through:

✨ Letting Go
✨ Healing Shame & Guilt
✨ Forgiveness
✨ Self-Love
✨ Worthiness
✨ Embracing Your Authentic Self

Using breathwork, reflection and a supportive online space to explore each theme more deeply.

You don’t have to have reached breaking point to decide you want something to change.

Sometimes, simply knowing you want to feel more like you again is enough.

Reclaim Your Power begins Monday 28th September at 7pm.

🤍 6-week online journey
🤍 Limited to 12 spaces
🤍 Early Bird investment £111 until 31st August
🤍 £147 thereafter
🤍 Payment options available

If something in this is speaking to you, DM me POWER and I’ll send you the details. ✨

How long have you been telling yourself “I’ll focus on me when…”?When life calms down.When everyone else is okay.When yo...
26/08/2026

How long have you been telling yourself “I’ll focus on me when…”?

When life calms down.
When everyone else is okay.
When you have more time.
When you feel more like yourself again.

But maybe you don’t need to wait until you feel like yourself.

Maybe you need to choose yourself to find your way back to her. 🤍

Reclaim Your Power is a supported 6-week breathwork journey created to give you the space to turn inward, let go of what you’ve been carrying and reconnect with the person underneath all the roles, expectations and pressures.

Six weeks of showing up for yourself.

Not to become someone new.
But to come home to who you already are.

✨ Starts Monday 28th September at 7pm
✨ Online from wherever you feel most comfortable
✨ Limited to just 12 spaces

Early Bird ends 31st August.

Until then, you can join the full 6-week journey for £111 instead of £147 — that’s just £18.50 per session.

Six weeks of guided breathwork, reflection and support, with a different focus each week — all for less than £20 per session.

If something in you has been quietly saying I need this, this is your invitation to listen to it.

You don’t have to wait for the perfect time to start choosing yourself.

Book your space now using code EARLYBIRD111.

Payment plans are also available with Klarna. 🤍

It’s time to stop putting yourself last.

It’s time to Reclaim Your Power.

Some things are harder to let go of because we’ve carried them quietly for so long.Healing shame and guilt isn’t about c...
24/08/2026

Some things are harder to let go of because we’ve carried them quietly for so long.

Healing shame and guilt isn’t about changing the past. It’s about changing the relationship we have with it — creating space for more compassion, acceptance and freedom to move forward. 🤍

This is one of the themes we’ll explore together during Reclaim Your Power — a supported 6-week breathwork journey designed to help you let go of what’s been weighing you down and reconnect with the person underneath it all.

✨ Starting Monday 28th September at 7pm
✨ Online | Limited spaces
✨ 6-week guided journey

The Early Bird investment of ÂŁ111 ends 31st August, after which the full investment will be ÂŁ147.

If something about this is speaking to you, you’re welcome to DM me POWER and we can chat about whether Reclaim Your Power feels right for you. 🤍

23/08/2026

There is something incredibly powerful about feeling safe enough to slow down, breathe, and reconnect with yourself. 🤍

During the last Reclaim Your Power journey, one participant shared:
✨ “I found inner peace and felt very supported.” ✨

And this is exactly what this space is about.
Not rushing to “fix” yourself.
Not pretending everything is okay.
But creating the time, space and support to gently come home to yourself again.

Through breathwork, reflection and guided practices, Reclaim Your Power is a 6-week journey designed to help you let go of what no longer serves you, reconnect with who you truly are, and rediscover your own inner strength.

The next journey begins Monday 28th September at 7pm. 🌿

✨ Early bird investment of £111 ends on 31.08.26 ✨
(Payment plans available)

If you feel called to join, send me a DM with POWER and I’ll send you all the details. 🤍

17/08/2026

Sometimes you just need to stop… and breathe. 🤍

To step away from the noise, release the pressure of having to keep going, and give yourself permission to simply be.

A few conscious breaths can create space for the body to soften, the mind to quieten, and you to reconnect with yourself.

This is your reminder that rest isn’t something you have to earn. ✨

Take a moment today. Close your eyes. Breathe.

10/08/2026

Sometimes we don't lose ourselves overnight.

It happens little by little... through the expectations we carry, the roles we fulfil, the pressure to keep going, and the habit of putting everyone else before ourselves.

Reclaim Your Power is an invitation to come home to yourself.

Over six guided weeks, we'll use the power of conscious connected breathwork, reflection and gentle integration to help you release what no longer serves you, reconnect with who you truly are, and remember the strength that's always been within you.

đź—“ Starts: Monday 28th September, 7:00pm (online)
đź‘Ą Limited spaces to keep the experience intimate and supported.

✨ Early Bird Offer
Book before 31st August and use the code EARLYBIRD111 to secure your place for just ÂŁ111 (normally ÂŁ147).

đź’ł Payment plans are also available with Klarna.

If something inside you has been quietly whispering that it's time to choose yourself again, maybe this is your sign.

Send me a DM with POWER or follow the link in my bio to find out more.

So many of us move through life holding our breath without even realising it.Holding onto old stories. Past hurt. Expect...
05/08/2026

So many of us move through life holding our breath without even realising it.

Holding onto old stories. Past hurt. Expectations. Self-doubt. The parts of ourselves we've learned to hide.

Breathwork isn't just about breathing.

It's about creating the space to release what no longer serves you, reconnect with who you truly are, and step into the life that's waiting beyond fear.

Reclaim Your Power returns on Monday 28th September — a six-week transformational breathwork journey for those who are ready to let go of what's been holding them back and reconnect with their authentic selves.

If you're feeling the pull, I'd love to share more. Send me a DM for all the details. 🤍

Sometimes healing isn't about what happened.It's about the moments that unexpectedly take you back there.This past week,...
03/08/2026

Sometimes healing isn't about what happened.

It's about the moments that unexpectedly take you back there.

This past week, several friends reached out to me after being triggered by people from their past.
Different stories, but the same emotions... the fear, the self-doubt, the feeling of being pulled back into a version of yourself you no longer recognise.

It reminded me of something I learnt on my own healing journey…

Healing isn't about never being triggered again. It's about having the tools to gently find your way back to yourself when those moments arise.

For me, breathwork became that tool.

It didn't change my past.
It changed the relationship I had with it.

Little by little, it helped me release the anger, the sadness, the fear and the belief that I wasn't enough. More importantly, it reminded me that the strongest version of me had never disappeared... she was simply waiting to be found again.

If this carousel resonated with you, I hope it leaves you with one reminder:

You are not back where you started. You are simply human.

And if today feels a little heavier than usual, please know you don't have to carry it all on your own.

My inbox is always open if you need someone to listen, to ask a question, or simply to remind you of the strength that's already within you. 🤍

Address

Unit 3, Crown Works, Lairgate
Beverley
HU17 8EX

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