Julie Duriez Wellness

15/06/2026

Wellbeing comes through balance and balance comes through supporting body, mind and spirit.

In Ayurveda there are 4 aspects to the body that when working in harmony will maintain good health, both immunity and vitality (prana).

One of these is the Doshas, they represent your energies, your personality, your DNA, your physical characteristics and maintaining a balance is vitality important. It is unique to you.

There are 3 Doshas, Vata, Pitta and Kapha each with unique attributes, characteristics and qualities. You may be just a single Dosha or a combination of 2 or all 3. Once you know your individual makeup Ayurveda guides you in the right foods, herbs and lifestyle practices to help keep you in balance.

Curious to know more? Would you be interested in attending a workshop to learn a little more about how Ayurveda works? Let me know in the comments and if there’s the interest I will look at arranging some.

Or if you are struggling with any wellbeing issues that you would like to address naturally I am offering my wellness package at student rates until September. DM if you would like more details.

13/06/2026

Here until 4pm offering feet or face reflexology taster sessions.

12/06/2026

For all the men out there you need to know that reflexology is not just for women!

It isn’t just a nice foot pamper or a relaxing treatment. It can help with 👣 stress management
👣 it can support both muscular & skeletal pain
👣 it can support better sleep
👣 it can aid better digestion
👣 and so much more…

Men aren’t quick to take care of their well-being. Maybe because they are conditioned to think that they are the one to support their family and taking time out for themselves shows weakness.

But life is increasingly stressful and we all need to take care of ‘us’ to be able to take care of others, reflexology is a powerful choice.

Support the men in your life this Father’s Day with a reflexology treatment 💖

12/06/2026

A little light humour to end the week.

This totally sums up the difference between the single mindedness of men and the multi-tasking life of women.

As women we often criticise men for not being able to multitask. However, science is now telling us that multitasking is actually not good for us and adds to our stress levels.

But for me my brain doesn’t want to work any other way. So finding ways to calm my nervous system is important and reflexology was one of the first things I discovered but of course there are many others to.

10/06/2026

07/06/2026

June sees us at Wenlock Wellness Space for our pop-up clinic. Bringing all the benefits of holistic therapies to your door will be:

Dyll from Dyll Ferreday MCHP Emmett and Restore Scar Therapy Practitioner will be enabling you to sample the power of muscle release. Whether you are struggling with back, hip, knee or shoulder pain through simple light touch she can encourage the body to realign. This incredible treatment has been around for sometime but many are unfamiliar with it. I encourage you to come and try it you won’t be disappointed.

Sam from Healing Hands Rooted in Ayurveda will be easing tense muscles, lowering stress levels, supporting migraine suffers and so much more with her deeply relaxing Indian head massages. An ancient treatment beautifully delivered by Sam which I can highly recommend.

Myself, Julie, from Julie Duriez Wellness will be offering reflexology for both feet and face. This ancient therapy is incredibly relaxing and by encouraging the body back into a place of balance can support health concerns from poor sleep to infertility, migraines to digestive issues and is incredibly supportive when dealing with stress and anxiety.

We will each be offering 30 minute treatments at £30 each. You will need to pre-book your treatment with the appropriate therapist and you are welcome to book more than one treatment.

Time slots still available:-
Emmett:- 10am, 11am, 1.30pm, 2.30pm, 3.30pm
Indian head:- 10am, 11am, 12pm, 1.30pm, 2.30pm, 3.30pm
Reflexology:- 10am, 11am, 12pm, 1.30pm,2.30pm, 3.30pm

Slots booked up quickly at our previous events so if you would like to join us I highly recommend you get in touch asap.

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04/06/2026

The world we live in can be so fast paced, noisy, constantly changing and always demanding more of us.

But if we can teach our nervous system that it is safe we can live in a place of greater peace.

You will eat better, you will sleep better, your health will be better.

Anxiety will be less severe, life will feel calmer and less stressful, your brain function will improve, your hormones will be more balanced.

You will achieve all of what you did before, maybe more, but you will feel more balanced and in control.

Facial reflexology can help you achieve all of this by allowing your nervous system to move into that place where it feels safe. The noise fades away, the mind calms and the hamster wheel stops spinning.

A 60 minute treatment that involves the working of reflex points on the face along with light massage and frankincense essential oil, leaving you feeling incredibly relaxed.

DM or ☎️ for more information or follow the link in the comments.

01/06/2026

So reflexology is just a foot massage, right!

Absolutely not! It is so much more than a foot massage although your 👣 will leave feeling like that is exactly what you have had.

Sadly feet are often forgotten and neglected despite the fact that during your lifetime they will take you around the earth approximately 4 times.

But your 👣 feet are so much more important than you think

In fact your feet are lymphatic powerhouses, silently working to detox your body, regulate inflammation, and support immune function—all while you walk, stand, or even wiggle your toes.

And reflexology takes that to another level. By stimulating the reflex points on your feet I am working that lymphatic system encouraging your body to detox, I am stimulating over 7,000 nerves that communicate with the rest of your body relaying important messages. And I am encouraging improved blood flow to the whole body not just the feet.

A treatment can help reduce your pain, regulate your heart rate & blood pressure. It can help reduce fluid retention in your legs, improve your digestion and rebalance your hormones. It can help support anxiety, depression and even release trapped emotions. And I can almost 100% guarantee you will have a great nights sleep after a treatment.

Yes, your feet do far more than take you places—they help keep you alive, clean, and balanced.

And yes reflexology is so much more than a foot massage.

Is it time you started taking better care of your feet?

DM, ☎️ or use the link in the comments.

29/05/2026

And I think my clients would say that facial reflexology is incredible for quietening that busy head 💖

For the days when you’ve been living in your head, reflexology offers a quiet way back into your body. 💜

27/05/2026

Saw this on another reflexologist page 😛

Does the shoe fit?

I’m an Egyptian apparently but whilst some of it fits some doesn’t. What about you?