My Menopause Centre

Directions Website Contact the business

My Menopause Centre My Menopause Centre will empower you to take control of your menopause and thrive. Our mission is to empower you to take control of your menopause and thrive.

At My Menopause Centre, founded by Dr Clare Spencer and Helen Normoyle, we believe that knowledge is power. That’s why we strive to empower women to take control of their menopause and thrive, with the help of accessible personalised care and expert information in a supportive community. We have created a new kind of women’s clinic, where we offer a holistic, evidence-based and personalised approach to the menopause. Our team is made up of dedicated menopause practitioners, as well as specialists in nutrition, fitness, sex, psychology and more. Listening is the heart of everything we do. We listen to you to understand your symptoms, goals and needs. We’ll work with you to create a treatment plan that’s right for you.

“Should I get a blood test for perimenopause?” 🩸Join us on Wednesday 28th October to find out why hormone tests aren’t a...
20/10/2026

“Should I get a blood test for perimenopause?” 🩸

Join us on Wednesday 28th October to find out why hormone tests aren’t a diagnosis and how blood testing can rule out other underlying health conditions.

🕛 12–12:30pm (Online)

🔗Link in bio to register.

Things menopause has me doing 😅 Swipe for the ones we all know too well, then tell us yours in the comments 👇Menopause s...
17/10/2026

Things menopause has me doing 😅

Swipe for the ones we all know too well, then tell us yours in the comments 👇

Menopause symptoms are real, common, and treatable. If they're affecting your daily life, we're here to help.

hormones

Perimenopause book recommendations: 4 reads to help you through the transition 📚When we asked what helps you through the...
16/10/2026

Perimenopause book recommendations: 4 reads to help you through the transition 📚

When we asked what helps you through the menopause transition, books were one of the most popular answers.

Swipe to see them all, and save this post for later.

Read any of these, or have another perimenopause book you'd recommend? Tell us in the comments 👇

Joint pain, stiff muscles and aches in perimenopause and menopause? 💜Swipe to see why this happens and our tips on what ...
13/10/2026

Joint pain, stiff muscles and aches in perimenopause and menopause? 💜

Swipe to see why this happens and our tips on what to do to help.

Save this post as your reminder.

Struggling to drive all of a sudden? It could be menopause. 🚗Sudden anxiety behind the wheel or panic in traffic isn't "...
07/10/2026

Struggling to drive all of a sudden? It could be menopause. 🚗

Sudden anxiety behind the wheel or panic in traffic isn't "just you."

Hormonal changes can trigger this even after years of confident driving.

👉Swipe to find out why and our tips on how to manage it.

Can menopause cause anxiety?If you've been feeling more anxious or on edge lately, you're not imagining it, and you're n...
06/10/2026

Can menopause cause anxiety?

If you've been feeling more anxious or on edge lately, you're not imagining it, and you're not failing to cope.

Swipe to see why and what can help.

Don't know what stage you're in? Take our free quiz.

🔗 Link in bio.

What's in our bag: Menopause edition 👜We asked what's really helping you through menopause; magnesium, skincare and supp...
02/10/2026

What's in our bag: Menopause edition 👜

We asked what's really helping you through menopause; magnesium, skincare and supplements came out on top.

Plus a few of our own favourites thrown in.

What's in yours? Let us know below 👇

Includes:
🌀 Mini fan and cooling face mist for the hot flushes
🩹 HRT for hormone support
💊 Magnesium for sleep and calm
📖 Menopausing by Davina McCall for the mind
✨ Collagen and BB cream for the skin..and more 👜

How menopause can impact your heart health 🫀It's World Heart Day, and falling oestrogen levels can affect your heart hea...
29/09/2026

How menopause can impact your heart health 🫀

It's World Heart Day, and falling oestrogen levels can affect your heart health more than you'd think.

Swipe to find out what to look out for and how we can help 👉

Not all healthy diets are equal in menopause. 👀This new research might surprise you...Swipe to see what it found 👉 ...
28/09/2026

Not all healthy diets are equal in menopause. 👀

This new research might surprise you...

Swipe to see what it found 👉

How tracking your headaches can help 📒Hormonal shifts during perimenopause and menopause can trigger new migraines or ma...
22/09/2026

How tracking your headaches can help 📒

Hormonal shifts during perimenopause and menopause can trigger new migraines or make them worse.

👉Swipe for tips on how to start tracking yours.

Address

Bexhill

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when My Menopause Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to My Menopause Centre:

Shortcuts

Share

Category