My Menopause Centre

My Menopause Centre My Menopause Centre will empower you to take control of your menopause and thrive. Our mission is to empower you to take control of your menopause and thrive.

At My Menopause Centre, founded by Dr Clare Spencer and Helen Normoyle, we believe that knowledge is power. That’s why we strive to empower women to take control of their menopause and thrive, with the help of accessible personalised care and expert information in a supportive community. We have created a new kind of women’s clinic, where we offer a holistic, evidence-based and personalised approa

ch to the menopause. Our team is made up of dedicated menopause practitioners, as well as specialists in nutrition, fitness, sex, psychology and more. Listening is the heart of everything we do. We listen to you to understand your symptoms, goals and needs. We’ll work with you to create a treatment plan that’s right for you.

7 signs that perimenopause may be coming to an end.Swipe to see if you're approaching menopause 👉
18/06/2026

7 signs that perimenopause may be coming to an end.

Swipe to see if you're approaching menopause 👉

16/06/2026

Are there side effects to taking progestogen?

Dr Clare Spencer explains the symptoms you may experience.

If you are struggling with progestogen side effects, a consultation with one of our specialists may help you find a way forward.

What is perimenopause?Common perimenopause symptoms include:- Irregular periods- Hot flushes- Mood swingsIf you’re exper...
15/06/2026

What is perimenopause?

Common perimenopause symptoms include:
- Irregular periods
- Hot flushes
- Mood swings

If you’re experiencing symptoms and want to know more, use our symptom checker via the link in our bio 🔗

Are you taking the right supplements for your bones during menopause? 🦴Here’s your essential bone health supplement chec...
11/06/2026

Are you taking the right supplements for your bones during menopause? 🦴

Here’s your essential bone health supplement checklist:

✅Calcium - fundamental for bone health
✅Vitamin D - essential for calcium absorption
✅Magnesium - works together with calcium and vitamin D
✅Vitamin K2 - directs calcium to your bones

💾Save this post for later

09/06/2026

Is HRT safe?

Dr Clare Spencer answers a common question we get at consultations.

Three ways to improve bone density during the menopause:✅ Exercise and diet✅ Supplements – especially calcium and vitami...
08/06/2026

Three ways to improve bone density during the menopause:
✅ Exercise and diet
✅ Supplements – especially calcium and vitamin D
✅ Considering HRT to reduce the risk of osteoporosis

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Did you know your risk of a hip fracture doubles every five years after 50?During menopause, oestrogen levels drop, acce...
04/06/2026

Did you know your risk of a hip fracture doubles every five years after 50?

During menopause, oestrogen levels drop, accelerating the loss of bone density and increasing your risk of osteoporosis and fractures.
These habits can make it worse:
- Smoking
- Excess alcohol
- Dietary deficiencies
- Sedentary lifestyle

The good news is bone health is something you can actively work on at any age.

Save this post or share with a friend that might find it helpful.

What happens to your bones during the menopause?As you age you’re more at risk of osteoporosis and the drop in oestrogen...
02/06/2026

What happens to your bones during the menopause?

As you age you’re more at risk of osteoporosis and the drop in oestrogen during the menopause increases this further.

Follow along as we’ll be sharing practical tips on how to strengthen your bones🦴

Struggling to know whether menopause treatment is right for you?Knowing where to start with treatment can feel overwhelm...
28/05/2026

Struggling to know whether menopause treatment is right for you?

Knowing where to start with treatment can feel overwhelming.

Swipe to learn more👉 If you think treatment could help you, we're here to help.

Did you know there are different types of HRT for menopause?HRT is more personalised than most people realise, and findi...
27/05/2026

Did you know there are different types of HRT for menopause?

HRT is more personalised than most people realise, and finding the right treatment can be tricky.

That's why we're here. 🙋‍♀️

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Bexhill

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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