The Wellbeing Studio Bexhill

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Stone massage, sports massage, Swedish massage, holistic massage, Aromatherapy, facial massage, post operative massage, deep tissue massage, rehabilitation massage

What actually happens during Reflexology?If you've never had reflexology, you might be wondering what to expect.You rema...
12/10/2026

What actually happens during Reflexology?

If you've never had reflexology, you might be wondering what to expect.

You remain fully clothed apart from your socks and shoes and relax comfortably while Nadia works with different reflex points across the feet using her hands and fingers.

There’s no need to talk your way through the treatment either.

You can simply settle back and enjoy having an hour where you don't have to do anything.

For many clients, that alone is a very welcome feeling.

Curious about trying Reflexology? Simply DM us via this page or call us on the number below. We are always happy to answer any questions 😊

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

Permission to slow the pace... 🐌Sunday doesn’t have to be another day to fill.When life is busy, even our downtime can b...
11/10/2026

Permission to slow the pace... 🐌

Sunday doesn’t have to be another day to fill.

When life is busy, even our downtime can become a list:
Cleaning.
Shopping.
Catching up.
Preparing for Monday.
Getting everything organised for everybody else.

Rest is beneficial too:
A walk in nature.
A quiet cup of tea.
Reading.
Stretching, or yoga.
Sitting somewhere without reaching for your phone.

Whatever helps you slow the pace for a while, make some room for it today.
Your body and mind both need periods when nothing is being demanded of them.

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

30 minutes can still make a difference“I haven't got time for an hour.”Then don’t have an hour!A 30-minute treatment can...
10/10/2026

30 minutes can still make a difference

“I haven't got time for an hour.”

Then don’t have an hour!
A 30-minute treatment can be ideal when there’s one particular area you’d like us to concentrate on — perhaps your neck and shoulders, back or legs.
It also makes massage easier to fit into a busy working week.

Our 30-minute massage treatment is £45.

Sometimes looking after yourself doesn’t require clearing an entire afternoon from your diary. A well times 30 minute massage can ease the tension in areas like the back, neck and shoulders.

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

Active weekend ahead?Running, cycling, walking, gym, sport — or tackling a weekend of DIY. All need body awareness!Being...
09/10/2026

Active weekend ahead?

Running, cycling, walking, gym, sport — or tackling a weekend of DIY. All need body awareness!
Being active is brilliant for the body, but recovery matters too.
Sports massage can form part of a sensible recovery routine by working with tired, tight and overworked muscles and helping maintain comfortable movement.

Nadia offers Sports Massage at The Wellbeing Studio for active people of all levels — you absolutely do not have to consider yourself an “athlete”.

Inflammation, discomfort, wear and tear can creep up on the best of us. So get prepared and look after your body with maintenance massage.

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

Tight muscles don't always need harder pressure“Can you put more pressure on that tight area?”We hear variations of this...
08/10/2026

Tight muscles don't always need harder pressure

“Can you put more pressure on that tight area?”

We hear variations of this quite often!

But deeper isn’t automatically better.
Effective massage is about using the right techniques and appropriate pressure for your body — not simply applying as much force as possible.

Some areas respond well to deeper work. Others benefit from slower techniques, movement or gradually working through layers of tension.
That’s why we check in with you throughout your treatment.
Massage should be tailored to the person on the table.

Our therapists have the experience to talk you through the issues and help relieve deep tensions in the best way possible.

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

When did you last do something for YOU?There’s a difference between having a busy life and feeling as though your own li...
07/10/2026

When did you last do something for YOU?

There’s a difference between having a busy life and feeling as though your own life is permanently at the bottom of the list.

You can be capable, reliable and the person everybody turns to — while quietly knowing that something needs to change.

This is exactly the kind of space 1:1 coaching with Karena can give you.

Time that is entirely about you.
To talk honestly.
To get clear about what you actually want.
To look at the patterns keeping you where you are.
And importantly — to turn that awareness into action.

Because sometimes you don’t need more information.
You need the space and support to actually do something with what you already know.
Creating space and having support through this can be a significant change point in your life to create something new ✨

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

The desk-body effect 💻Hours at a laptop can show up in the body in very predictable places:• Tight shoulders• A stiff ne...
06/10/2026

The desk-body effect 💻

Hours at a laptop can show up in the body in very predictable places:

• Tight shoulders
• A stiff neck
• Aching between the shoulder blades
• Tight hips
• Lower-back discomfort
• Headaches associated with muscular tension

And it’s not necessarily your body being “bad at sitting”.

Often it simply hasn’t had enough variety of movement.

Regular movement, changing position throughout the day and stretching can all help. Massage can also work on those areas that have become particularly tight and uncomfortable.

Your body likes movement — give it some variety today.

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

Your feet do a remarkable amount of work.Reflexology offers something rather different from a traditional massage treatm...
05/10/2026

Your feet do a remarkable amount of work.

Reflexology offers something rather different from a traditional massage treatment.

Using gentle, targeted pressure on specific reflex points of the feet, it provides an opportunity to stop, switch off and enjoy a deeply relaxing treatment. This is a treatment that benefits the WHOLE body and mind.

Some people come because they already love reflexology. Others arrive slightly sceptical and are surprised by just how relaxing it can be.

If you’ve never tried it before, Nadia is fully qualified with years of experience. She offers Reflexology here at The Wellbeing Studio, simply call us or DM for more info.

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

A different kind of wellbeingNot everything affecting how you feel can be worked on through your muscles.Sometimes it’s ...
04/10/2026

A different kind of wellbeing

Not everything affecting how you feel can be worked on through your muscles.
Sometimes it’s the thoughts going round and round.
The decision you keep putting off.
The fact that you’re constantly there for everybody else but have lost sight of what you actually want.

Alongside her massage and aromatherapy work, Karena offers private 1:1 Life Coaching, combining coaching and NLP techniques to help you explore what’s going on beneath the surface and decide what you want to change.

It’s not about being told what to do.
It’s about having dedicated space to think, talk honestly and start moving forward with greater clarity and confidence.
Having support while being fully heard can make such a difference to how you move through life.

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

Your weekend reminderHow often do you notice tension only when you finally stop?The jaw that’s been clenched all week.Sh...
03/10/2026

Your weekend reminder

How often do you notice tension only when you finally stop?

The jaw that’s been clenched all week.

Shoulders sitting somewhere near your ears.

That lower back that feels stiff when you get up.

The headache that appears at the end of a busy day.

Our bodies can become very good at carrying on — until they start asking rather loudly for some attention.

Regular massage can be one way of making body care part of your routine rather than something you only think about when you’re uncomfortable.

📲 01424 230134
📍 The Wellbeing Studio, Bexhill-on-Sea

Address

Ground Floor Side Garden Entrance, Duffield House, Upper Sea Road
Bexhill
TN401RL

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 4pm
Saturday 9am - 12pm

Telephone

+441424230134

Website

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