23/01/2026
Yoga is always there for you. Even when it’s not a physical practice. It’s so much more.
After a tricky couple of weeks, the highlights for me has been my work, Yoga and the wonderful people I get to see at class each week. (And of course my amazing family!)
I am grateful to have been able to teach and work this last week while waiting for something horrible to happen.
The kindness, concern and support has meant a lot and didn’t go unnoticed, I wanted to keep my professional hat on and focus on what I was doing in the moment.
I have very much been going with the flow and will see what next week has in store.
Please just keep your eyes on updates and my booking page of the website. I plan to be there next week and look forward to seeing you 🩷
Just leaving one last reminder, your body is amazing. Take care of your health. It’s hard when life pulls you in other directions and distractions come but what you can do, no matter how small, is amazing. Each day is different and sometimes we need to take the pressure off and just give ourselves awareness and respect.
Sometimes the simplest things are the most effective.
