Palma PT

Palma PT Bespoke Fitness Training and Nutrition Advice at your home By focusing on you and your lifestyle, PalmaPT can tailor a programme to your particular needs.

PalmaPT believe that before get your fitness or weight loss goals you need of understand your strengths and weaknesses. PalmaPT also believe that a balanced approach, incorporating cardio workouts and strength training, along with sensible diet and nutrition can produce fantastic results.

Last run and last swimming of 2025🎊💪🏼🫶🏽❤️🥂🎉
31/12/2025

Last run and last swimming of 2025🎊💪🏼🫶🏽❤️🥂🎉

Officially a Hastings Half Marathon finisher! 🏅 What an absolute blast with my incredible wife and fantastic work crew.T...
05/10/2025

Officially a Hastings Half Marathon finisher! 🏅 What an absolute blast with my incredible wife and fantastic work crew.
The last 5 miles were a bit of a scenic stroll thanks to my knees, but that just meant more time to soak it all in and make some brilliant new friends on the course.
We walked across that finish line with huge smiles!
This experience was truly amazing, and if you've ever thought about doing a half marathon, I say GO FOR IT! You'll create memories you'll never forget.

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Christmas holidays 🎄❤️🎅💪🏽
26/12/2024

Christmas holidays 🎄❤️🎅💪🏽

After Christmas workout 🎄🎅💪🏽200 m hill sprints10x squats10x squats jumps10 x forward lunges10x backwards lunges💪🏽3 round...
26/12/2024

After Christmas workout 🎄🎅💪🏽

200 m hill sprints
10x squats
10x squats jumps
10 x forward lunges
10x backwards lunges

💪🏽3 rounds circuit 💪🏽




We whish you a happy Merry Christmas to clients and everyone 🎄🎅🤶🎄🎉🎊🤍🍾
25/12/2024

We whish you a happy Merry Christmas to clients and everyone 🎄🎅🤶🎄🎉🎊🤍🍾

Try to eat season fruits and get all the benefits.Fresh figs benefits Fiber to support healthy digestion, relieve consti...
08/08/2024

Try to eat season fruits and get all the benefits.

Fresh figs benefits
Fiber to support healthy digestion, relieve constipation and improve heart health by lowering blood pressure and cholesterol.
Essential nutrients like copper, potassium, manganese, magnesium and vitamin K.

Morning run, done!
02/08/2024

Morning run, done!


Enrol today and get started on your journey to becoming a certified Personal Trainer! 📢If you are interested in becoming...
04/09/2023

Enrol today and get started on your journey to becoming a certified Personal Trainer!

📢If you are interested in becoming a Qualified personal trainer, contact me or come and see me at East Sussex College Hastings (ESCG) for more information.

🔥Why would you choose our course?🔥
✅️ Expert tutors/trainers.
✅️ Flexible schedule.
✅️ Hands-on experience.
✅️ Comprehensive Curriculum.
✅️ Small class sizes.

🌟Visit ESCG Hastings for more info or email [email protected]🌟

📆Classes will start soon - Don't Miss Out!

Coffee timeSunrise outdoor fitness class*Get your body moving *Your heart pumping*Your blood flowing ...
10/10/2022

Coffee time

Sunrise outdoor fitness class
*Get your body moving
*Your heart pumping
*Your blood flowing


Sunday fun day❤️ (Gym, nature walk).
09/10/2022

Sunday fun day❤️ (Gym, nature walk).

14/09/2022

Sunrise outdoor fitness class 🌅
We workout anywhere, anytime.
Awesome work girls💪🏾👌🏾👏🏾👏🏾👏🏾

Pre-season football training with my baby boy .palma_ ❤️Remember to keep working hard and always have fun. 😉 ...
25/08/2022

Pre-season football training with my baby boy .palma_ ❤️

Remember to keep working hard and always have fun. 😉


Address

Bexhill

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 8am - 12pm

Telephone

+447864988425

Website

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