Restorative yoga in Hastings and Bexhill

Restorative yoga in Hastings and Bexhill Relaxing in poses, with props, without strain or pain, physical, mental and emotional relaxation.Restorative yoga classes are very relaxing and slow paced.

Props, like bolsters and blankets are used so that you are supported in your pose comfortably.

Sharing: It’s for another yoga teacher. But it’s a similar practice on what I used to do. Good chance I may go myself!! ...
12/08/2023

Sharing: It’s for another yoga teacher. But it’s a similar practice on what I used to do.
Good chance I may go myself!! It looks good.
I know some of you miss the restorative yoga so I’m sharing for you guys. Xx

This is to help people more with chronic pain management and medications please sign!
09/06/2022

This is to help people more with chronic pain management and medications please sign!

Around 15.5 million people suffer from Chronic Pain (Verus Arthrtis, 2021). A number of commonly used and vital treatments for pain relief and management are no longer recommended, and we believe the new guidelines do not meet the needs of people suffering from chronic pain.

You are loved 💖
31/05/2022

You are loved 💖

30/05/2022

Are you a talented crafter living with, or caring for someone living with, chronic illness, pain or disability? then why not come join our Craftie Family

- by with or

29/05/2022

Good morning. Happy Wednesday 💖
25/05/2022

Good morning. Happy Wednesday 💖

Hey its OK....💛🍋💛🍋💛
20/05/2022

Hey its OK....💛🍋💛🍋💛

Anyone else feel like their cup is overflowing?
18/05/2022

Anyone else feel like their cup is overflowing?

Tonight's class introduced chair yoga. Gentle stretching to help our muscles to relax 💛
16/05/2022

Tonight's class introduced chair yoga. Gentle stretching to help our muscles to relax 💛

Good morning. Happy Sunday 😊 x
15/05/2022

Good morning. Happy Sunday 😊 x

Happy Thursday 💖
12/05/2022

Happy Thursday 💖

What are you grateful for today? 💖
08/05/2022

What are you grateful for today? 💖

Address

Bexhill
TN393JB

Opening Hours

Monday 7pm - 8pm
Thursday 10am - 11am

Website

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