05/05/2023
How to tackle getting some exercise first thing in the morning ⁉️
First of all we are al different, and as much I would like to there is NO WAY I could exercise at the end of the day. I’m to tired and I could just not do it.
It also hard to establish a routine to do it in the morning, specially when you have kids and you need to back to get them ready for school. That means every minute matters!
Few tips:
1️⃣ Go to bed early. Do not stay up late as will make it nearly impossible to be up for an early morning exercise ⏰
2️⃣ Set a plan of what you would do the day before. If you are going to run have the route ready. For the gym what are you going to work on, or if you will do a class.🏋🏽♀️
3️⃣ If you can, get yourself a gym partner. This helps you be accountable for showing up 🏃🏻♂️🏃🏽
4️⃣ Leave everything you need for the morning ready. This means if you need to sleep with the socks 🧦 on, then do it!
5️⃣ Star building it little by little. Do not expect to do it 4-5 times a week at the beginning. Start with 2 days a week and once that routine is stablished the. You can add more days. 🗓️
6️⃣ Enjoy it‼️
Happy Friday 🌈
Mari
