Pilates Body Studio

Pilates Body Studio We are passionate about Pilates and offer Small Matwork and Equipment classes to help you improve yo

Sometimes the body asks for movement before we even realise it.Maybe you’ve been feeling stiff, sitting more than usual,...
19/06/2026

Sometimes the body asks for movement before we even realise it.

Maybe you’ve been feeling stiff, sitting more than usual, noticing tension in your shoulders, or feeling like stress is starting to live in your body.

Pilates can help you reconnect through movement that builds strength, improves posture, supports mobility and helps you feel more at home in your body again.

Float into Friday feeling lighter.Our next Hammock Sound Bath is happening on Friday 26th June, 7.30–9pm, a calm, cosy e...
16/06/2026

Float into Friday feeling lighter.

Our next Hammock Sound Bath is happening on Friday 26th June, 7.30–9pm, a calm, cosy evening designed to help you pause, switch off and reset your nervous system.

You’ll be supported in your own hammock while soothing sound vibrations help the body soften and the mind settle.
No experience needed. Just come as you are.

Little reminders you’ll hear often in our Pilates classes.At PBS, we’re not here to make every movement look perfect. We...
14/06/2026

Little reminders you’ll hear often in our Pilates classes.

At PBS, we’re not here to make every movement look perfect. We’re here to help you feel more connected, supported and confident in your own body.

Some days you might feel strong and ready to challenge yourself. Other days, you might need to slow down and move more gently.

Both are welcome here.

TRX is coming to Pilates Body Studio.If you’re looking to build strength, improve balance and challenge your body in a c...
13/06/2026

TRX is coming to Pilates Body Studio.

If you’re looking to build strength, improve balance and challenge your body in a completely different way, TRX Training is for you.

Using your own bodyweight and suspension straps, TRX delivers a full body workout that improves strength, stability, mobility and control all in one session.

Suitable for all fitness levels, each exercise can be adapted to match your ability while still providing an effective and rewarding workout.

Whether you’re looking to complement your Reformer Pilates practice, improve your overall fitness or try something new, TRX is a fantastic way to challenge your body and build functional strength.

Keep an eye out for class launches and booking information coming soon.

Thinking about trying Pilates? ✨From improved core strength and posture to increased flexibility and reduced stress, the...
08/06/2026

Thinking about trying Pilates? ✨

From improved core strength and posture to increased flexibility and reduced stress, the benefits go far beyond the studio.

Swipe to discover 4 reasons why Pilates could be the best thing you do for your body and mind 👉

Ready to get started? Book your class via our app at Pilates Body Studio Bexley.

04/06/2026

Reset, relax, and recharge ✨

Join us for our next Sound Bath at Pilates Body Studio Bexley on 26th June.

An evening dedicated to slowing down, calming the mind, and restoring the body through the power of sound and relaxation.

Spaces are limited and can be booked directly via the app. We can’t wait to welcome you. 🤍

25/05/2026

Team TRX Training at Pilates body Studio 💪


Coming soon the our Schedule ! Who’s ready !

More than a studio, Pilates body studio and community space where everyone is welcome 💜Based in Bexley, offering Mat Pil...
24/05/2026

More than a studio, Pilates body studio and community space where everyone is welcome 💜
Based in Bexley, offering Mat Pilates, Reformer Pilates, and beginner friendly classes, with TRX coming soon !

23/05/2026

Saturday Morning Pilates Feels 🌞

Address

Bexley
DA51BF

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
6pm - 9pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
6pm - 8pm
Friday 9am - 12pm
Saturday 9am - 11:30am
Sunday 9:45am - 12:30pm

Telephone

+447940243231

Website

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