EG Wellbeing

EG Wellbeing Helping clients get fit, out of long-term pain, lose weight and improving all-around wellbeing

30/04/2026

Fed up with losing the same stone over and over again? 📉

Let’s be honest: losing weight is hard work. But keeping it off? That’s where most people get stuck in that frustrating yo-yo cycle.

I’m looking for 8 people to join my brand new 8-Week Weight Loss Journey. This is designed to help you shift the weight, and keep it off for good, by focusing on the habits that actually stick.

This isn't a "fad diet" or a "bootcamp" that leaves you broken. It’s a complete body and lifestyle overhaul.

What’s waiting for you over the next 8 weeks:

🔥 Sustainable Fat Loss: Custom online training plans (Home or Gym) designed to torch fat and build lean muscle.
🍳 Food Freedom: No more boring "diet food." My Macro-Friendly Recipe E-books and Food Swaps mean you can eat meals you actually enjoy while still seeing results.
🧘‍♂️ The Posture Fix: Weekly in-person sessions to fix the "desk slouch" and build a strong, confident frame to match your new physique.
🤝 Total Support: Weekly 1-to-1 check-ins to keep you on track + an exclusive group chat for 24/7 motivation when you need a boost.
The journey starts soon and spots are limited.

Stop waiting for "next Monday." Your transformation starts now.

🔗 Click the link below to sign up and secure your EARLY-BIRD spot!

https://www.notion.so/Hi-Welcome-to-ELEV8-3207c35725dc80fab8fcf9e511e329fb?source=copy_link

29/03/2026

"I really dont want to workout today"

This was one of those days for me. Feeling tired, the workout felt hard, my hands hurt... but then I saw someone else pushing hard, and it inspired me to go and try and see if I can rep a higher weight then I have in a while (even though this took me away from what I was actually training today).

Despite months of health challenges, I ended up hitting a heavier deadlift then I have in months!! The hardest days can become your biggest wins, so when you really just "dont feel like it", or "feel too tired", try going and you might surprise yourself!

​

My apologies for the recent radio silence! I've had a big business change, as well as continuing with mobile Personal Tr...
22/08/2025

My apologies for the recent radio silence! I've had a big business change, as well as continuing with mobile Personal Training, I have now officially joined the team at PureGym 🥳 🙌

I'm excited for this new chapter and can't wait to help even more people on their fitness and health journey, both in and outside the gym!

Hey everyone!I know how tough it can be to lose weight and keep it off. I've been there myself! I help people ditch the ...
25/07/2025

Hey everyone!

I know how tough it can be to lose weight and keep it off. I've been there myself! I help people ditch the diets and focus on building healthy habits that actually stick. Think of me as your partner in this – we'll get there together!

What are your biggest challenges when it comes to weight loss?

I'll start! Mine was definitely sugar! Those cravings felt impossible to beat, and dieting didn't help, only made them worse, but I found a way to manage them sustainably without cutting anything out completely.

Drop them below! I'll be creating some posts to help you tackle them.

17/07/2025

Jay crushing his session this morning and feeling stronger then ever 💪 his back is no longer in pain constantly, and we are yet to reach the 1 month mark!

Struggling with back or knee pain and no idea where to start?I'm opening 5 spots for people who are ready to ditch the p...
14/07/2025

Struggling with back or knee pain and no idea where to start?

I'm opening 5 spots for people who are ready to ditch the pain and kickstarting their fitness journey in the next 30 days.

If you’re frustrated by:

❌ Wincing as you roll out of bed, calculating which movements won't trigger shooting pain

❌ Saving loads of social media exercise videos that you never try because you are not sure if they will make your pain worse

❌ Avoiding photos and yanking at your waistbands that dig into your skin all day

And would love to:

✅ Feel lighter, leaner & more in control of your body

✅ See the end in sight with your aches and pains vanishing day by day

✅ Have a professional personalised plan you feel confident in moving forward with

Then this offer is for you, and I’d love to help.

Comment or DM “ME” below and I’ll explain the details.

⏰ 48 hours only - Offer ends 5pm on Wednesday 16th July!!

Once they are gone, they’re gone.

Enkagillwellbeing.co.uk

The sun's out, and it's time to shed those layers! ☀️ If your New Year's fitness resolutions haven't quite taken off, or...
10/04/2025

The sun's out, and it's time to shed those layers! ☀️ If your New Year's fitness resolutions haven't quite taken off, or you're looking to boost your current routine, we've got you covered! 💪 Join Megan and me for a circuit training course designed to get you results.
Every Tuesday at 7-8pm, we'll guide you through effective workouts in a supportive group environment.
Ready to commit? Book in advance or grab a bundle to save and secure your spot! Don't miss out on this opportunity to transform your fitness. DM or call me today to book your place.

Reviews like this always make me smile! Knowing we could bring comfort to someone dealing with chronic pain is truly hum...
10/04/2025

Reviews like this always make me smile! Knowing we could bring comfort to someone dealing with chronic pain is truly humbling. Thank you for sharing your experience!

I would love to hear from you too! Leave a review and let me know how we're doing 😊

Whose joining us? Where: Old Gravesendian Rugby clubTime: 6pm- 7pm When: Tuesday 1st April With Megan Wherry
31/03/2025

Whose joining us?

Where: Old Gravesendian Rugby club
Time: 6pm- 7pm
When: Tuesday 1st April

With Megan Wherry

Alfie couldn't straighten his leg due to playing football on a leg that wasn't ready for it, the top photo are of him tr...
26/03/2025

Alfie couldn't straighten his leg due to playing football on a leg that wasn't ready for it, the top photo are of him trying to straighten it as much as possible, he was limping and in severe pain after the muscles cramped up and pulled the knee out of place/in the wrong direction. 😳

After a few hours of rolling, stretching and specific exercise based on his muscles helped pull the knee back in place, get rid of the constant pain, and stop it feeling like it was being pulled apart. 🥳 This is the bottom two photos.

Now to get back on track in strengthening the leg, hip and knee to enable him to play football again without being laid up for days or weeks later! 💪

Address

PureGym Erith
Kent

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