Bexter’s Holistic Wellbeing

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Bexter’s Holistic Wellbeing Hi, I’m Becky 🌸 Bexter’s Holistic Wellbeing 🦋 A warm, inclusive wellbeing centre in Biddulph, offering holistic therapies for all ages & genders.

Supporting cancer wellbeing, long-term conditions, stress, relaxation & self-care. 💗 Everyone is welcome.

🌸 DAY 6 — AURICULAR ACUPUNCTURE 👂💗🌈 NEURODIVERGENCE, ADHD & AUTISMDifferent minds. Different experiences. Every person d...
10/10/2026

🌸 DAY 6 — AURICULAR ACUPUNCTURE 👂💗

🌈 NEURODIVERGENCE, ADHD & AUTISM

Different minds. Different experiences. Every person deserves to feel supported. ❤️

Living with ADHD, autism or other forms of neurodivergence can mean experiencing the world differently.

For some, everyday life can involve:

🧠 A constantly busy mind
🌸 Sensory overload & overwhelm
💗 Difficulty switching off or relaxing
🌙 Sleep difficulties & restless nights
✨ Emotional regulation challenges
🌿 Stress, anxiety & mental exhaustion
💭 Difficulties with focus & concentration

But neurodivergence isn’t something that needs fixing or curing. It’s about understanding each individual’s needs and finding the right support.

👂 WHERE DOES AURICULAR ACUPUNCTURE FIT IN?

Auricular acupuncture offers a complementary, whole-person approach to wellbeing, with a focus on:

💗 Creating moments of calm & relaxation
🌸 Stress management & emotional wellbeing
🌙 Rest, sleep & self-care
🌿 A comfortable, supportive environment
🧠 Respecting individual sensory needs
✨ Supporting personal wellbeing goals

Everyone experiences neurodivergence differently, which is why a personalised, gentle and understanding approach is so important.

Acupuncture isn’t a treatment for ADHD or autism, and research into its benefits for associated difficulties remains limited. But for someone who enjoys the experience, it can be part of their wider self-care routine.

At Bexter’s Holistic Wellbeing, it’s not about changing who you are.

It’s about supporting you to feel comfortable, understood and valued, exactly as you are. 💗

🌈 Different minds. Brighter possibilities. Supporting YOU to be YOU.

👂 Small ear. Powerful points. Whole-person wellbeing.

💌 Curious about auricular acupuncture? Send me a message to find out more!

🌸 DAY 5 — AURICULAR ACUPUNCTURE 👂💗🧠 MENTAL HEALTH, TRAUMA & PTSDSometimes the hardest battles are the ones nobody can se...
09/10/2026

🌸 DAY 5 — AURICULAR ACUPUNCTURE 👂💗

🧠 MENTAL HEALTH, TRAUMA & PTSD

Sometimes the hardest battles are the ones nobody can see. ❤️

Anxiety, depression, trauma, PTSD, chronic stress and emotional overwhelm can affect so much more than our thoughts.

They can affect our sleep, energy, concentration, relationships and how safe and settled we feel in everyday life.

💗 WHEN YOUR BODY FEELS CONSTANTLY ON ALERT…

Trauma and prolonged stress can leave the nervous system in a heightened state of alertness.

You might experience:

🌸 Racing thoughts & anxiety
🌸 Difficulty sleeping or switching off
🌸 Feeling constantly on edge
🌸 Emotional overwhelm & exhaustion
🌸 Difficulty relaxing
🌸 Feeling disconnected or withdrawn

👂 WHERE DOES AURICULAR ACUPUNCTURE FIT IN?

Auricular acupuncture offers a gentle, complementary approach centred on:

💗 Relaxation & moments of calm
💗 Stress management
💗 Emotional wellbeing
💗 Rest & self-care
💗 A peaceful, supportive environment

For those living with trauma or PTSD, feeling safe, respected and in control of their treatment is especially important.

Auricular acupuncture isn’t a replacement for mental health treatment or trauma-focused therapy. It’s an additional wellbeing option, with research into its effectiveness for PTSD and other mental health conditions still developing.

✨ You don’t have to wait until you’re completely overwhelmed to make time for yourself.

Sometimes taking time to rest is an important part of looking after your wellbeing. ❤️

👂 Small ear. Powerful points. Whole-person wellbeing.

💌 Want to know more about auricular acupuncture? Send me a message.

🌸 DAY 4 — AURICULAR ACUPUNCTURE 👂💗⚖️ WEIGHT, CRAVINGS & EATING HABITSDid you know that managing your weight isn’t always...
08/10/2026

🌸 DAY 4 — AURICULAR ACUPUNCTURE 👂💗

⚖️ WEIGHT, CRAVINGS & EATING HABITS

Did you know that managing your weight isn’t always just about what you eat?

Stress, hormones, poor sleep, emotions and everyday habits can all influence our appetite, cravings and relationship with food.

💗 HOW DOES AURICULAR ACUPUNCTURE FIT IN?

Auricular acupuncture takes a whole-person approach to wellbeing, focusing on areas such as:

🌸 Stress management & relaxation
🌸 Emotional eating & food cravings
🌸 Sleep & healthy routines
🌸 Hormonal wellbeing
🌸 Emotional balance & self-care
🌸 Building healthier eating habits

Sometimes we reach for food because we’re stressed, exhausted, anxious or overwhelmed — rather than physically hungry.

It’s not always about willpower. It’s about understanding what’s happening beneath the surface. ❤️

Auricular acupuncture offers a complementary approach centred on relaxation and wellbeing as part of a wider weight-management journey. Research into its direct effects on appetite and weight loss remains limited.

✨ Because it’s not just about losing weight — it’s about feeling better in yourself, physically and emotionally.

👂 Small ear. Powerful points. Whole-person wellbeing.

💌 Curious about auricular acupuncture? Message me to find out more!

🌸 DAY 3 — HORMONES, FERTILITY & WELLBEING 👂✨Hormonal health affects women AND men, and auricular acupuncture may be used...
07/10/2026

🌸 DAY 3 — HORMONES, FERTILITY & WELLBEING 👂✨

Hormonal health affects women AND men, and auricular acupuncture may be used as part of a whole-person approach to support hormonal balance and overall wellbeing.

🌸 FOR WOMEN

Hormonal changes can affect us throughout different stages of life, including:

• Periods & PMS
• PCOS
• Perimenopause & menopause
• Fertility journeys & treatment
• Sleep, mood, energy & stress

Auricular acupuncture may be used to support relaxation, stress management, sleep and general wellbeing while navigating hormonal changes.

💙 FOR MEN

Men have hormones too — and their hormonal health deserves equal attention.

This can include:

• Testosterone changes with age
• Energy & motivation
• Sleep & mood
• Stress & emotional wellbeing
• Male fertility concerns & treatment

Auricular acupuncture may form part of a wider approach to supporting hormonal wellbeing, relaxation and stress management for men too.

💗💙 FERTILITY ISN’T JUST A WOMEN’S ISSUE

Male and female factors can both play a part in fertility, and the emotional impact of trying to conceive, investigations and treatment can affect both partners.

Auricular acupuncture can be used as a complementary therapy during a fertility journey, with the aim of supporting relaxation, stress management and overall wellbeing alongside appropriate medical care.

Whether you’re a woman or a man, I’m interested in the whole person:

How are you sleeping?
How are your energy and mood?
How stressed are you feeling?
How are you coping emotionally?
And most importantly — how are YOU?

👂 Small ear. Powerful points. Whole-person wellbeing.

06/10/2026

🌸 THE JAPANESE HEAD SPA HAS ARRIVED AT BEXTER’S! 🌸

What a lovely day today has been — two Japanese Head Spa treatments completed, and I’m so excited to finally be offering this beautiful experience here in Biddulph. 💕

I wanted to create a treatment that gives you permission to completely switch off while also giving your scalp and hair some much-needed care.

My Japanese Head Spa experience combines relaxing scalp massage, deep cleansing and hydration with the soothing water head-spa experience, along with red-light scalp therapy. ✨

🌸 Choose your experience:

Japanese Head Spa — 60 mins | £65
A deeply relaxing scalp and hair wellness experience.

Japanese Head Spa + Mini Facial — 75 mins | £80
Your full Head Spa combined with a relaxing mini facial including cleanse, gentle exfoliation, facial massage and moisturise.

Ultimate Japanese Head Spa Experience — 95–105 mins | £95
The complete experience — Japanese Head Spa, Mini Facial and The Holistic Smooth Finish at my hairdressing station. 💗

✨ The Holistic Smooth Finish — +£20
Available as an optional add-on to the first two treatments. Allow an additional 20–30 minutes for a gentle, low-tension dry and naturally smooth finish at my hairdressing station.

If you fancy some time away from everything to relax, restore and rebalance, appointments are now available. 🌸🦋

📍 Bexter’s Holistic Wellbeing
2 High Street, Biddulph, ST8 6AP
📞 07971 259774

💌 Message me to book your appointment.

Give your mind a break and your scalp the care it deserves. 🌸

💜 AURICULAR ACUPUNCTURE: ADDICTION & RECOVERY 👂Did you know auricular acupuncture has been used within some addiction an...
06/10/2026

💜 AURICULAR ACUPUNCTURE: ADDICTION & RECOVERY 👂

Did you know auricular acupuncture has been used within some addiction and recovery programmes?

One well-known approach is the NADA protocol, which uses specific points in the ear as part of supportive care.

Recovery isn’t simply about stopping a substance or behaviour.

Stress, anxiety, sleep, cravings and emotional wellbeing can all be part of someone’s experience.

Auricular acupuncture isn’t a cure for addiction and doesn’t replace specialist treatment — but it can be used as a complementary approach to support relaxation and wellbeing during recovery.

No judgement. No stigma. Just support. 💜

👂 Small ear. Powerful points. Whole-person wellbeing.

🌿 AURICULAR ACUPUNCTURE: ILLNESS, PAIN & WELLBEING 👂Living with chronic pain, fatigue or an ongoing health condition can...
06/10/2026

🌿 AURICULAR ACUPUNCTURE: ILLNESS, PAIN & WELLBEING 👂

Living with chronic pain, fatigue or an ongoing health condition can affect far more than just the part of the body that hurts.

It can affect your sleep, energy, stress levels, mood and overall wellbeing.

This is why I love taking a whole-person approach.

Auricular acupuncture uses specific points on the ear and may be used as a complementary therapy to support relaxation and general wellbeing alongside appropriate medical care.

It isn’t about promising a cure. 💚
It’s about asking: what support does this person need right now?

👂 Small ear. Powerful points. Whole-person wellbeing.

🌸 SOMETHING VERY SPECIAL IS COMING SOON… 🌸👀 Keep your eyes peeled — the NEW Japanese Foot Spa is coming to Bexter’s Holi...
04/10/2026

🌸 SOMETHING VERY SPECIAL IS COMING SOON… 🌸

👀 Keep your eyes peeled — the NEW Japanese Foot Spa is coming to Bexter’s Holistic Wellbeing Centre. 👣✨

This is so much more than a foot treatment. It’s a luxurious wellbeing ritual created to nourish, restore and rebalance tired, hardworking feet while giving you precious time to completely switch off.

💦 Your experience begins with the soothing sensation of our Halo Waterfall Foot Spa, as warm water gently cascades over your feet, helping you settle into relaxation from the very beginning.

Your feet will then be treated to a carefully created ritual of botanical cleansing, exfoliation, intensive nourishment and therapeutic touch, using beautiful products chosen to leave your skin feeling wonderfully soft and cared for.

✨ Benefits include:
🌸 Deeply cleanses and exfoliates
🌸 Softens and smooths dry skin
🌸 Replenishes precious moisture
🌸 Helps refresh tired, heavy-feeling feet
🌸 Encourages relaxation and wellbeing
🌸 Leaves your feet feeling beautifully pampered and nourished

🌸 And for the ultimate indulgence…

My extended 90-minute Japanese Foot Spa takes your experience even further.

Enjoy reflexology-inspired pressure-point massage, followed by a wonderfully warming paraffin wax treatment to cocoon the feet, seal in moisture and leave the skin beautifully soft. The gentle warmth can also feel incredibly comforting on stiff, tired or aching foot joints.

And while the warm paraffin is working its magic, that time is completely yours. 💗

😇 If you’re drawn to the more angelic side of wellbeing, you can choose to enjoy a gentle Angelic Reiki experience while you rest.

Or simply close your eyes, switch off and enjoy the stillness. No talking, no rushing and nowhere else you need to be.

Imagine warm cascading water, beautiful aromas, nourishing products, soothing touch, comforting warmth and a little pocket of peace that’s entirely for you. 🌸

Nourish • Restore • Rebalance

👀✨ KEEP YOUR EYES PEELED — COMING SOON

Take time for you…
MIND ♥ BODY ♥ SOUL

💗 💗 NEW — DRY HEAD SPA 💗Your Time. Your Choice. Your Sensory Experience.Do you LOVE having your hair played with, your s...
04/10/2026

💗 💗 NEW — DRY HEAD SPA 💗

Your Time. Your Choice. Your Sensory Experience.

Do you LOVE having your hair played with, your scalp gently scratched, brushed or massaged… but don’t fancy the water, shampoo and wet hair that comes with a traditional head spa?

Then this one’s for you. 🤍

My new Dry Head Spa is a deeply relaxing sensory experience, designed to help you slow down, switch off and simply enjoy the feeling of gentle, soothing touch.

✨ Scalp massage
✨ Gentle scalp scratching & stimulation
✨ Hair brushing & combing
✨ Face massage
✨ Neck & shoulder massage
✨ Calming, repetitive sensory touch

You book the time — you choose your experience.

Love the sensation of having your hair played with? We can spend more time on that.
Prefer gentle scalp scratching and massage? Absolutely.
Want to include your face, neck and shoulders? No problem.

It’s your time, and we tailor it to what feels most relaxing for you. 💗

There’s no water, no shampoo and no wet hair to sort afterwards — just a calming sensory experience where you can close your eyes, unwind and enjoy being looked after.

And it’s for everyone — men and women, short hair, long hair or no hair at all. 💆‍♀️💆‍♂️

35 minutes — £35
45 minutes — £45
65 minutes — £65

📍 Bexter’s Holistic Wellbeing Centre
2 High Street, Biddulph, ST8 6AP
📞 07971 259774

💗 Relax • Unwind • De-stress • Feel Good
Your time. Your choice. Your sensory experience.

🌿 7 DAYS OF AURICULAR ACUPUNCTURE 🌿This week I’m shining a light on one of the treatments I absolutely love — auricular ...
04/10/2026

🌿 7 DAYS OF AURICULAR ACUPUNCTURE 🌿

This week I’m shining a light on one of the treatments I absolutely love — auricular acupuncture 👂✨

The ear may be tiny, but auricular acupuncture uses specific points on the ear as part of a whole-person approach to wellbeing.

Each day this week, I’ll be exploring a different area where auricular acupuncture may be used as a complementary therapy.

🌿 MONDAY — Illness, Pain & Wellbeing

Living with chronic illness, pain, fatigue or ongoing health problems can affect so much more than the physical body.

We’ll explore how auricular acupuncture may be used alongside appropriate medical care to support relaxation, wellbeing and symptom management.

💜 TUESDAY — Addiction & Recovery

Alcohol, drugs, ni****ne and other dependencies can have an enormous impact on both body and mind.

Auricular acupuncture has an interesting history within addiction and recovery services, including the use of the NADA protocol.

We’ll look at why this simple ear-based approach has found a place within some recovery programmes and how it may support relaxation and emotional wellbeing during recovery.

🌸 WEDNESDAY — Hormones, Male & Female Health & Fertility

Hormones aren’t just a women’s health issue!

We’ll talk about:

✨ Menstrual health
✨ PCOS-related wellbeing
✨ Perimenopause & menopause
✨ Male hormonal wellbeing
✨ Stress, sleep & mood
✨ Male & female fertility journeys

And we’ll explore how auricular acupuncture can form part of a wider, individualised approach to wellbeing during different hormonal and reproductive stages of life.

⚖️ THURSDAY — Weight, Cravings & Eating Habits

No miracle weight-loss promises here.

Instead, we’re going to talk about the things that can sit behind our relationship with food and weight — stress, cravings, emotional eating, sleep, habits and hormones.

And where might auricular acupuncture fit into that bigger picture? 👂🌿

🧠 FRIDAY — Mental Health, Trauma & PTSD

Anxiety. Stress. Low mood. Trauma. PTSD. Overwhelm. Poor sleep. Feeling constantly switched on.

Mental health isn’t simply “in your head” — our emotional experiences can affect how we feel throughout our whole body.

We’ll explore auricular acupuncture as a complementary approach to relaxation and emotional wellbeing, including why creating a sense of calm and safety can be particularly important when working with people who have experienced trauma.

🌈 SATURDAY — Neurodivergence

ADHD and autism aren’t illnesses that need to be “cured”.

Instead, we’ll talk about supporting the person.

Overwhelm, stress, sleep difficulties, emotional regulation and sensory needs can look completely different from one individual to another.

We’ll explore where auricular acupuncture may fit into a person-centred approach — and why treatment should always respect individual sensory needs, comfort and choice.

✨ SUNDAY — THE WHOLE PERSON

This might actually be the most important post of the week.

Because you are not a collection of symptoms.

Sometimes the reason someone walks through my door isn’t just one thing.

It might be pain + poor sleep + stress.

Hormones + anxiety + exhaustion.

ADHD + overwhelm + emotional eating.

Recovery + trauma + difficulty sleeping.

Everything can overlap.

That’s why I love working from a whole-person perspective. 🌿

👂 Small ear. Fascinating therapy. A whole person behind it.

Follow along this week as we explore each subject in more detail.

And if there’s something you’d particularly like me to cover, pop it in the comments or send me a message. 💚

Address

2 High Street

ST86AP

Opening Hours

Monday 11:00 - 20:00
Tuesday 09:30 - 16:00
Thursday 11:00 - 20:00
Friday 13:00 - 17:00
Saturday 11:00 - 16:00

Telephone

+447971259774

Website

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