Zen Fitness And Sports Therapy

Zen Fitness And Sports Therapy mobile,remote and based in bideford North devon.

Zen Fitness And Sports Therapy
personal training●recovery●rehab💪
Move better ●feel better●live better 🧘‍♀️
Helping to build strength●mobility●confidence📍
📩 DM to book a free consultation.

Do You Suffer From Any of the Following?Ongoing pain and discomfortBack, neck, or shoulder painSciatica flare-upsHip pai...
13/06/2026

Do You Suffer From Any of the Following?
Ongoing pain and discomfort
Back, neck, or shoulder pain
Sciatica flare-ups
Hip pain or restricted movement
Sports injuries
Fibromyalgia
Hypermobility-related pain
Chronic pain conditions
If so, book your FREE consultation today. I can help you reduce pain, improve mobility, and get back to doing the things you enjoy.
As a qualified Sports Massage Therapist, I have specialised experience working with clients affected by musculoskeletal conditions, sports injuries, fibromyalgia, hypermobility, sciatica, and chronic pain. Every treatment is tailored to your individual needs and goals, helping you move better, feel better, and live better.
Working from a beautiful, relaxing treatment space, I am committed to delivering the highest standards of care, professionalism, and evidence-based practice to every client.
2026 Price List
Full Body Sports Massage — £45
Back, Neck & Shoulders Sports Massage — £22.50
Sciatica Relief Package — £30
Fibro-Friendly Massage — £35
Pre-Event Sports Massage — £30
Move Better. Feel Better. Live Better.
Book your FREE consultation today. ✨

Feedback like this! Makes me love my job more than anything!
13/06/2026

Feedback like this! Makes me love my job more than anything!

What an amazing first day in the clinic! 😊I had the pleasure of treating five lovely clients today, including two with s...
11/06/2026

What an amazing first day in the clinic! 😊

I had the pleasure of treating five lovely clients today, including two with some seriously stubborn knots and tension—by the end of the day, it felt like I'd completed a full workout myself!

If you're feeling stiff, achy, stressed, tense, or carrying around those annoying knots in your muscles, why not treat yourself to some well-deserved self-care? Let me help ease your discomfort and get you feeling more relaxed, mobile, and pain-free.

✨ New Client Offer – 20% Off Your First Appointment ✨

Send me a message or click the booking link in my profile to secure your appointment. I can't wait to help you feel your best 👌

Struggling with tight muscles, aches, poor recovery, or training-related pain?Sports massage therapy can help you move b...
28/05/2026

Struggling with tight muscles, aches, poor recovery, or training-related pain?

Sports massage therapy can help you move better, recover faster, and perform at your best — whether you’re an athlete, gym-goer, runner, or simply dealing with everyday tension and stress.

Benefits of sports massage include: • Reduced muscle tightness and soreness
• Improved recovery and flexibility
• Better circulation and mobility
• Injury prevention and rehabilitation support
• Relief from stress and tension

Every treatment is tailored to your body, your lifestyle, and your goals — whether that’s improving performance, reducing pain, or simply feeling better day to day.

Your body works hard for you — invest in it.

Message me today to book your appointment or find out more.

Have you lost weight while using GLP-1 medications? Have you found it difficult to maintain muscle mass during your weig...
27/05/2026

Have you lost weight while using GLP-1 medications? Have you found it difficult to maintain muscle mass during your weight loss journey? Or are you looking to build muscle while continuing to reduce body fat?

If you answered yes to any of these questions, get in touch today.

Together, we can create a personalised fitness plan designed to help you preserve muscle, reduce body fat, and feel strong, comfortable, and confident in your body.

Weight loss can have a significant impact on your mindset, self-esteem, and confidence. It’s common to question your progress, struggle to adjust to physical changes, or feel like your mind hasn’t caught up with your transformation yet. You don’t have to navigate that process alone — I’m here to support and guide you every step of the way.

📢ANNOUCEMENT📢I Am so excited to announced my new, permanent residence, will be based at Hive Health & Well-Being Centre ...
07/05/2026

📢ANNOUCEMENT📢
I Am so excited to announced my new, permanent residence, will be based at Hive Health & Well-Being Centre in bideford, East the water. Im super excited about this opportunity, and pleased to say my start date is 11th june! Here i will be offering sports massage on Thursdays, with PT'ng to follow in the near future! IF you are already booked in, or due to be booked in, please messahe me to discuss this further, thanks everyone, so pleased to be working alongside a fantastic team at Hive! Here's to the future 🥳

Massage can have many health benefits, including: Reduced stress: Massage can help you feel calm and relaxed by releasin...
06/05/2026

Massage can have many health benefits, including:
Reduced stress: Massage can help you feel calm and relaxed by releasing endorphins and reducing stress hormones.
○Improved sleep: Massage can help you sleep better.
○Reduced pain: Massage can help relieve chronic pain, including headaches, lower back pain, and neck pain.
○Improved immune function: Massage can help your body fight off viruses by increasing the activity of your “killer T cells”.
○Improved mood: Massage can help you feel happier and more energized.
○Reduced anxiety and depression: Massage can help reduce feelings of anxiety and depression.
○Improved circulation: Massage can help improve circulation and blood flow.
○Improved flexibility: Massage can help improve your flexibility and joint range of motion.
○Improved recovery: Massage can help you recover faster from injuries and workouts.
○Improved exercise performance: Massage can help improve your exercise performance and prevent injuries!

14/08/2025

It is with great sadness, that due to a change in circumstances- I am ending my hairdressing and sports massage buisness. This decision has not been easy, but with many factors involved, I just can’t carry on. I’m greatful, and ever so thankful to all my loyal clients, and will miss you all terribly. Thankyou for your continued support these last three years. Lots of love Eri x

Nice fresh trim!
05/08/2025

Nice fresh trim!

Bob cut ❤️
04/08/2025

Bob cut ❤️

Address

Hive Wellness Centre, Alverdiscott Road Industrial Estate, Bideford
Bideford
EX394LQ

Opening Hours

Monday 12am - 12am
Tuesday 12am - 12am
Wednesday 12am - 12am
Thursday 12am - 12am
Friday 12am - 12am
Saturday 12am - 12am

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