18/05/2026
Will you always like what I have to say?
No. Probably not.
Today a lovely lady came to see me with pain in her foot. She’s had pain for a couple of months and the constant pain and restriction to her training is getting her down. Unfortunately this time there is no quick fix.
I gave a thorough examination, some manual treatment and wrote down some instructions for the next few weeks. They included no netball for at least two weeks. Different sports mean different movements, so the advice for your injury will depend on your lifestyle, but I know how tough it is to take time out of your normal routine. Sometimes I say what you don’t want to hear. But, I’ll never say it unless it’s completely necessary.
Photo of a beautiful sunset in Instow for the algorithm 🌅