02/06/2026
Tuesday Night MELT
If you've never tried MELT before, it's a gentle restorative class designed to improve glide through the fascia, hydrate tissues and ease areas of tension that can build up through everyday life.
Using soft massage balls, gentle movement and moments of stillness, we explore ways of creating more space, adaptability and ease within the body. Through a series of self-massage techniques and movement sequences, we encourage tissues to soften, rehydrate and move with greater freedom.
As the body begins to find more ease, mobility and flexibility often emerge naturally as part of the process. Rather than forcing change, we create the conditions for it.
This class can be particularly supportive for those who find it difficult to switch off or whose minds are used to constant stimulation. By working with both stimulation and release, we give the nervous system something to engage with whilst also creating opportunities to slow down, notice and feel more deeply into the body.
If you're curious, come along and give it a try.
Tuesday 5.45pm
Blue Lights Hall, Appledore
£12 or use your Compass Class Pass.
