Biggin Hill Hypnotherapy

23/07/2018

Today I am going to start the “10 Scientifically Proven Weight Loss Tips”
Lose weight based on Evidence not Marketing Hype or Myth.
Every year tens of millions of people around the world try to lose weight, and most fail. We are constantly bombarded with advice about dieting and the latest slimming fads. But what really works? We are going to look at some of the lasts scientific breakthroughs in slimming, uncovering ten of the simplest ways you can shed those pounds, without it changing your life too drastically.
So, let’s begin.
1) Don’t Skip Meals or Calories.
Brain scans show that when you are presented with either images or in real life the opportunity to eat food that is either high in calories or low in calories, our brains are triggered to eat higher calorie food when we are hungry. This means when you drastically cut back your food intake or even skip meals you are not only fighting your willpower – you are fighting unconscious desires and biochemistry where your body demands you eat more calories to make up for the starvation it thinks it is going through.
Your brain on fasting days, will shout to you to eat high calorie foods. It does this because when our stomachs are empty a hormone called ghrelin is secreted to tell your brain your stomach wants to be filled up now. This triggers a strong urge to eat high calorie foods, that can over power your long-term goals to eat better. It is important to note here that your brain is not telling you just eat; it is telling you to eat sugar and fat and foods that are not good for weight loss.
Tip for today:
Always eat at least 3 times a day, and not cut back your calories too much. The very act of doing this is going to cause you to have compulsive impulses to grab a donut or a piece of cake – which you are biologically unable to resist.

Look out for Tip number 2.

27/04/2018

Escape the cage trauma locked you in.

I can help you quickly and comfortably escape the horrors of post traumatic stress disorder using the Rewind Technique. This approach uses guided imagery and I normally expect to see a major improvement in symptoms after one session.
Call me 01959 575830

22/02/2018

Imagine this………
Freedom from thinking about food all the time
Eat whatever you want and still lose weight
Feel happy about the way you look
Powerful motivation to exercise
No low carb or low-fat foods
No need to diet anymore
Hypnotic Gastric Band
No calorie counting
Overcome cravings

You have nothing to lose except that unwanted weight!
Call me on 01959 575830 and have a chat.

24/08/2017

TREATMENTS

Biggin Hill Hypnotherapy is a practice run by John Chick Dip. Hyp. (Reg), Clinical Hypnotherapist & Hypnotist, and is based in Biggin Hill in Kent.

Hypnotherapy and hypnosis may help those who wish to beat depression, reduce stress and anxiety, banish unwanted habits, overcome fears & phobias, control panic attacks, boost self-esteem, increase confidence, overcome IBS, stop binge drinking, manage or deal with weight control, quit smoking and much more.

Free 30-minute appointments are available to discuss your aims and to see how hypnotherapy could help you - no fee, no obligation & no catch!

01959 575830

04/05/2017

If the fear of flying is all that is stopping you from enjoying going abroad then don't worry, you are not alone - but - help is available through hypnotherapy - lots of people now enjoy... One stop to a perfect holiday. Yes that's often all it takes - just one stop off to see your local hypnotherapist (me) - and begin to really look forward to enjoying a wonderful holiday. Call me on 01959 575830

10/02/2017

Gone live today www.bigginhillhypnotherapy.co.uk

06/12/2016

The Wooden Bowl

A frail old man went to live with his son, daughter-in- law, and four-
year old grandson. The old man's hands trembled, his eyesight was blurred, and his step faltered. The family ate together at the table ...

But the elderly grandfather's shaky hands and failing sight made
eating difficult. Peas rolled off his spoon onto the floor. When he
grasped the glass, milk spilled on the tablecloth.

The son and daughter-in- law became irritated with the mess. "We must do something about father," said the son. "I've had enough of his spilled milk, noisy eating, and food on the floor."

So the husband and wife set a small table in the corner. There,
Grandfather ate alone while the rest of the family enjoyed dinner.
Since Grandfather had broken a dish or two, his food was served in a wooden bowl!

When the family glanced in Grandfather's direction, sometime he had a tear in his eye as he sat alone. Still, the only words the couple had for him were sharp admonitions when he dropped a fork or spilled food.

The four-year-old watched it all in silence. One evening before
supper, the father noticed his son playing with wood scraps on the
floor. He asked the child sweetly, "What are you making?"

Just as sweetly, the boy responded, "Oh, I am making a little bowl
for you and Mama to eat your food in when I grow up." The four-year-old smiled and went back to work.

The words so struck the parents so that they were speechless. Then tears started to stream down their cheeks. Though no word was spoken, both knew what must be done.

That evening the husband took Grandfather's hand and gently led him back to the family table. For the remainder of his days he ate every meal with the family. And for some reason, neither husband nor wife seemed to care any longer when a fork was dropped, milk spilled, or the tablecloth soiled.

On a positive note, I've learned that, no matter what happens, how
bad it seems today, life does go on, and it will be better tomorrow.

I've learned that you can tell a lot about a person by the way he/she handles four things: a rainy day, the elderly, lost luggage, and tangled Christmas tree lights.

I've learned that, regardless of your relationship with your parents,
you'll miss them when they're gone from your life.

I've learned that making a "living" is not the same thing as making
a "life..."

I've learned that life sometimes gives you a second chance.

I've learned that you shouldn't go through life with a catcher's mitt
on both hands. You need to be able to throw something back.

I've learned that if you pursue happiness, it will elude you. But if
you focus on your family, your friends, the needs of others, your work and doing the very best you can, happiness will find you.

I've learned that whenever I decide something with an open heart, I
usually make the right decision.

I've learned that even when I have pains, I don't have to be one.

I've learned that every day, you should reach out and touch someone.

People love that human touch -- holding hands, a warm hug, or just a friendly pat on the back.

I've learned that I still have a lot to learn!

I've learned that you should pass this on to everyone you care about.

I just did.

29/11/2016

Biggin Hill Hypnotherapy.
Do you want to take back control of your life?

Hypnosis can help if you “Take a trance on us”

What can Hypnosis help with?

Weight control, Stop smoking, Panic attacks, Exam/Driving test/Wedding nerves, Phobias, Fears, Anxieties, Anger management, Public speaking. Past life regression, Relaxation and many more.

I put people back in control of their lives, rather than their lives controlling them.

Maybe you will need help you with your New Year Resolutions.

Call me on 01959 575830

Also please like page.

24/11/2016

18/11/2016

If you don't like this photo, if it makes you shiver, if it makes you want to scream, maybe you should see a hypnotherapist.

17/11/2016

What can hypnotherapy help with, well it can help with most things but here are the most common.
Anxiety, panic attacks, phobias, fears, stress, weight control, performance, relaxation & tests, confidence & smoking, eating disorders, public speaking, habits, addictions, misuse, obsessions and compulsions, Grief and loss.
Call 01959 575830

16/11/2016

Welcome to Biggin Hill Hypnotherapy. My name is John Chick and I have been a clinical hypnotherapist for over 11 years and I am based as you can tell by the name of this page in Biggin Hill. Over the next few days I will be posting information about hypnotherapy. What it is and what it is not. What it can help with. What is a “trance”. And stuff like that. I invite you to add your posts if you have experienced hypnotherapy with me or not.