Amara Therapy

24/08/2026

Do this every evening after your shower or bath, preferably after dinner too. It’s important to stay for at least 10 minutes. Leave it all prepared each day to remind you. Ideally in the bedroom where it’s quiet. Maybe play some relaxation music or nature sounds. Our nervous systems take a pounding every single day and it’s so important to rebalance, decompress and just take a few minutes to just simply breathe.

12/02/2026

Just half an hour of silence, quiet time, me time, peace and quiet can work miracles and is so important. When the days are go go go remember you need to slow slow slow every now and then! 🧘‍♀️

21/01/2026

These are a few of my favorite things 🌺🌺🌺

18/03/2025

24/12/2024

Thank you to all of my lovely clients for continuing to support my small business this year. I know some of you are going to have a tough Christmas. Sending all my love and strength to help you through.
I’ll be raising a glass to all of you.
Best wishes to everyone 🥂

23/09/2024

Autumn is officially here! 🍁🍁🍁🍁🍁🍁

07/09/2024

Bergamot is the main essential oil in The Calm Balm, my signature balm used in all The Amara Therapies. It’s one of my favourite oils and smells beautiful.
Why not treat yourself to an hour of pure relaxation with The WellBeing Massage or A Back, neck and shoulder Massage.

22/02/2024

The relaxation you experience during reflexology is incredible. Encouraging your Rest and Digest nervous system to release those happy hormones, lowers blood pressure and your heart rate.
Why not give it a try?

14/02/2024

Are you suffering from anxiety or stress? Amara Therapy specialises in relaxation therapy. A form of counselling where you learn what anxiety is and what its effects are to your health. 🩵

Other services include:
▪️ Reflexology
▪️ Neck and Scalp Massage
▪️ Aromatherapy Massage
▪️ Facials

Get in touch to discuss your needs and Amara Therapy can start helping you today...