Trust Physio

07/06/2026

🏃‍♂️ Runner struggling with pain or injury?

Don't let an injury keep you off the roads longer than it needs to.

I’ve just completed the Running Repairs course with Tom Goom, RunningPhysio, learning the latest evidence-based approaches to assessing and treating running injuries.

Whether it's knee pain, Achilles pain, shin splints, plantar fasciitis, or a ni**le that's been hanging around for months, physiotherapy can help you understand the cause and build a plan to get back to running with confidence.

Too many runners wait until the pain becomes unbearable or stop running completely when the right guidance could get them moving sooner.

If pain is affecting your running, get in touch.

📩 Message me today and let's get you back on the road to recovery.

Email - [email protected]
Book online - www.trust-physio.co.uk
Or call us on 07956 775201

07/06/2026

Fantastic first day. Excited for today …….

RunningPhysio

05/06/2026

New research 🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻🏋🏻

One of the most interesting findings from a large long-term study:

People who did around 1–2.5 hours of strength training per week tended to have lower rates of premature death, cardiovascular disease, and cancer than those who did none.

The lowest risk was seen in people who combined strength training with regular aerobic exercise.

You don't need to spend hours in the gym. A couple of strength sessions each week, alongside regular walking, cycling, running, swimming, or other aerobic activity, may go a long way for long-term health.

Small, consistent habits matter more than perfection.

Link in the comments to the research paper

05/06/2026

Off to the Running Repairs 2-day course this weekend and genuinely really looking forward to it.

Two full days of happily being a bit of a geek, learning from the brilliant Tom Goom and diving into the stuff that really matters when it comes to helping runners stay healthy and keep doing what they love.

Very grateful for the chance to step back, learn, and sharpen my thinking. Brain ready, notebook packed — see you on the other side 👟📚

05/06/2026

05/06/2026

Putting YOU centre stage is always the aim.

Understanding the impact of your situation on you and your life, your hobbies, pursuits etc are key to a personalised treatment plan.

Here at Trust Physio we pride ourselves on giving you TIME - time dedicated to you. We are pretty unique in offering a 60 minute initial session so we can truly understand your situation and support you in the best way we can.

If you need expert help to overcome any musculoskeletal issue(s) Trust Physio is here for you 🫵🏻


Hear from Tony …….

04/06/2026

🚨 GOOGLE REVIEWS NOW LIVE 🚨

After months of avoidance because I thought it would be a massive headache……. I’ve finally set up a Google page for Trust Physio 🎉
✔️ No tech meltdown
✔️ No laptop thrown out the window
✔️ Mild sense of achievement unlocked

Had a good experience at Trust Physio?
I really hope so …..

I would be soooooo grateful if you could write a google review💙

Proof that most things we put off… aren’t actually that bad 🙃

Thank you so much - Emma

Link in the comments

29/05/2026

🏊🏻‍♀️🏊🏊🏻‍♂️Are you are swimmer?
Want to target your shoulder muscles? 💪🏻

Have a look at this video below from The Endurance Physio

Let me know your thoughts….

Got shoulder issues, swimmer or not, here at Trust Physio we love treating shoulders - book an initial appointment and together we can get you your unique rehab plan.

Why wait …..

Call or book online

📞. 07956 775201

Www.trust-physio.co.uk

📍Saxon Pool and Leisure Centre

28/05/2026

A massive well done to all who participated, volunteered, organised and supported the colour run organised by Fun 4 Young People
- the event raised an amazing £2932.

27/05/2026

🏃‍♀️ Runners at Trust Physio 🏃‍♂️

I’ll be attending the Running Repairs course in Cambridge soon with the brilliant Tom Goom RunningPhysio — a course I’ve done before and know is excellent.

Always great to refresh skills and stay current to better support runners with injury rehab, ni**les, and return to running.

If you’re a runner and need support, you’re very welcome at Trust Physio.