08/06/2026
“Alison’s knowledge and experience has helped me lower my blood pressure and cholesterol levels. I have changed my eating habits and, with the knowledge I now have, I am at a much healthier point than before.”
I love receiving feedback like this because it highlights something many people don’t realise.
When we think about high blood pressure, high cholesterol, or even blood sugar issues, sugar is often left out of the conversation. Most people associate sugar with weight gain or diabetes, but they don’t always appreciate the impact it can have on overall heart health and wellbeing too.
When I work with clients, I don’t focus on just one number or symptom. I look at the bigger picture. What does their diet look like? How active are they? How are stress levels affecting daily habits? Is digestive health playing a role? These pieces can all influence how someone feels and how their body responds.
If you’re looking for simple steps to start this week, try:
Swap fizzy drinks for water, sparkling water, or herbal teas
Add one extra vegetable to your lunch and dinner
Start reading food labels and notice where hidden sugars may be creeping in
Small, consistent changes can often make a bigger difference than extreme diets.
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If you’re local to Billericay, come along to on Billericay High Street on Monday 22 June. Join myself and Claire, owner of Nature’s Table, for friendly advice and chats about heart health.
🎁 Goodie bags will be available on the day for everyone who attends.
I’d love to see you there!
❤️
